Sun 29th Aug 2021 at 10:47am by Shortcut Cam
Run > Orienteering
- v warm
-
Time
59:30
-
Miles
5.53
-
Min/mi
10:46
-
Pacing
84%
-
WAVA
44.34
-
Stride(cm)
91
-
Cals
786
-
Cadence
165
-
BPM
143
-
%MHR
84.9
-
B/mi
1543
-
Asc(m)
104
-
Hillscore
6
-
Surface
Road
Notes & Comments
MV Leatherhead
===
1) 0.62m - 6:20(10:11/m) 139/151bpm [1415b/mi] 82cal 5.89/6.99mph
2) 0.62m - 7:01(11:17/m) 142/152bpm [1603b/mi] 94cal 5.31/6.47mph
3) 0.62m - 7:02(11:20/m) 143/149bpm [1620b/mi] 95cal 5.3/6.37mph
4) 0.62m - 6:44(10:50/m) 142/148bpm [1538b/mi] 88cal 5.54/6.51mph
5) 0.62m - 7:15(11:39/m) 143/148bpm [1667b/mi] 92cal 5.15/6.55mph
6) 0.62m - 5:55(9:32/m) 143/148bpm [1363b/mi] 77cal 6.29/6.72mph
7) 0.62m - 6:39(10:42/m) 148/151bpm [1583b/mi] 88cal 5.61/6.66mph
8) 0.62m - 7:17(11:43/m) 145/151bpm [1700b/mi] 95cal 5.12/7.43mph
9) 0.56m - 5:16(9:20/m) 153/157bpm [1428b/mi] 75cal 6.43/9.52mph
6:20 7:01 7:02 6:44 7:15 5:55 6:39 7:17 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
127 84-142 |
1346 |
163 94-186 |
3/3 |
0.50 |
5:08 |
2:29 |
9:54 |
146 141-151 |
1446 |
171 120-178 |
15/4 |
0.75 |
7:37 |
2:29 |
9:57 |
147 136-151 |
1464 |
166 144-172 |
11/4 |
1.00 |
10:33 |
2:56 |
11:45 |
137 126-150 |
1609 |
163 116-180 |
0/20 |
1.25 |
13:25 |
2:52 |
11:27 |
145 135-152 |
1660 |
163 122-172 |
19/0 |
1.50 |
16:19 |
2:55 |
11:38 |
140 136-145 |
1629 |
160 96-172 |
1/12 |
1.75 |
19:08 |
2:49 |
11:14 |
143 137-148 |
1607 |
158 118-174 |
10/2 |
2.00 |
21:43 |
2:35 |
10:19 |
146 143-149 |
1506 |
164 118-172 |
9/2 |
2.25 |
24:28 |
2:45 |
11:00 |
143 139-148 |
1573 |
161 106-172 |
11/2 |
2.50 |
27:14 |
2:46 |
11:06 |
139 133-146 |
1543 |
163 132-172 |
6/3 |
2.75 |
30:10 |
2:56 |
11:45 |
143 137-146 |
1680 |
170 120-176 |
3/10 |
3.00 |
33:08 |
2:58 |
11:51 |
144 140-148 |
1706 |
164 128-172 |
10/3 |
3.25 |
35:43 |
2:34 |
10:17 |
140 136-144 |
1440 |
169 140-176 |
3/9 |
3.50 |
37:58 |
2:16 |
9:03 |
142 139-145 |
1285 |
174 170-176 |
0/11 |
3.75 |
40:27 |
2:29 |
9:54 |
145 139-148 |
1436 |
173 136-186 |
3/9 |
4.00 |
43:08 |
2:41 |
10:44 |
148 146-150 |
1588 |
170 102-182 |
5/3 |
4.25 |
45:58 |
2:50 |
11:19 |
148 145-151 |
1675 |
170 128-176 |
9/3 |
4.50 |
48:20 |
2:22 |
9:28 |
149 145-151 |
1411 |
175 170-178 |
3/7 |
4.75 |
51:37 |
3:17 |
13:08 |
144 133-151 |
1892 |
154 96-226 |
2/10 |
5.00 |
54:27 |
2:50 |
11:20 |
143 134-151 |
1621 |
164 126-182 |
4/7 |
5.25 |
56:55 |
2:28 |
9:53 |
151 148-154 |
1492 |
171 106-198 |
3/7 |
5.50 |
59:14 |
2:19 |
9:15 |
155 153-157 |
1435 |
165 88-188 |
6/6 |
5.53 |
59:28 |
14 |
7:07 |
157 156-157 |
1117 |
178 174-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.76% |
More |
800m |
4:36 |
9:14 |
42.21% |
More |
1km |
5:50 |
9:23 |
43.31% |
More |
Mile |
9:55 |
9:55 |
43.31% |
More |
5k |
32:51 |
10:34 |
44.48% |
More |
5 miles |
54:00 |
10:48 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.92 |
5km |
31:00 |
9:59 |
47.13 |
5M |
53:05 |
10:37 |
44.82 |
10km |
1:07:53 |
10:55 |
43.77 |
10M |
1:56:17 |
11:38 |
42.23 |
Half |
2:37:49 |
12:03 |
40.86 |
20M |
4:14:42 |
12:44 |
40.12 |
Mara |
5:45:40 |
13:12 |
39.42 |
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