Sun 29th Aug 2021 at 10:47am by Shortcut Cam

Run > Orienteering

  • v warm
  • Time
    59:30
  • Miles
    5.53
  • Min/mi
    10:46
  • Pacing
    84%
  • WAVA
    44.34
  • Stride(cm)
    91
  • Cals
    786
  • Cadence
    165
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1543
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

MV Leatherhead

===
1) 0.62m - 6:20(10:11/m) 139/151bpm [1415b/mi] 82cal 5.89/6.99mph
2) 0.62m - 7:01(11:17/m) 142/152bpm [1603b/mi] 94cal 5.31/6.47mph
3) 0.62m - 7:02(11:20/m) 143/149bpm [1620b/mi] 95cal 5.3/6.37mph
4) 0.62m - 6:44(10:50/m) 142/148bpm [1538b/mi] 88cal 5.54/6.51mph
5) 0.62m - 7:15(11:39/m) 143/148bpm [1667b/mi] 92cal 5.15/6.55mph
6) 0.62m - 5:55(9:32/m) 143/148bpm [1363b/mi] 77cal 6.29/6.72mph
7) 0.62m - 6:39(10:42/m) 148/151bpm [1583b/mi] 88cal 5.61/6.66mph
8) 0.62m - 7:17(11:43/m) 145/151bpm [1700b/mi] 95cal 5.12/7.43mph
9) 0.56m - 5:16(9:20/m) 153/157bpm [1428b/mi] 75cal 6.43/9.52mph
6:20 7:01 7:02 6:44 7:15 5:55 6:39 7:17 5:16

Pace

71% 25% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 127 84-142 1346 163 94-186 3/3
0.50 5:08 2:29 9:54 146 141-151 1446 171 120-178 15/4
0.75 7:37 2:29 9:57 147 136-151 1464 166 144-172 11/4
1.00 10:33 2:56 11:45 137 126-150 1609 163 116-180 0/20
1.25 13:25 2:52 11:27 145 135-152 1660 163 122-172 19/0
1.50 16:19 2:55 11:38 140 136-145 1629 160 96-172 1/12
1.75 19:08 2:49 11:14 143 137-148 1607 158 118-174 10/2
2.00 21:43 2:35 10:19 146 143-149 1506 164 118-172 9/2
2.25 24:28 2:45 11:00 143 139-148 1573 161 106-172 11/2
2.50 27:14 2:46 11:06 139 133-146 1543 163 132-172 6/3
2.75 30:10 2:56 11:45 143 137-146 1680 170 120-176 3/10
3.00 33:08 2:58 11:51 144 140-148 1706 164 128-172 10/3
3.25 35:43 2:34 10:17 140 136-144 1440 169 140-176 3/9
3.50 37:58 2:16 9:03 142 139-145 1285 174 170-176 0/11
3.75 40:27 2:29 9:54 145 139-148 1436 173 136-186 3/9
4.00 43:08 2:41 10:44 148 146-150 1588 170 102-182 5/3
4.25 45:58 2:50 11:19 148 145-151 1675 170 128-176 9/3
4.50 48:20 2:22 9:28 149 145-151 1411 175 170-178 3/7
4.75 51:37 3:17 13:08 144 133-151 1892 154 96-226 2/10
5.00 54:27 2:50 11:20 143 134-151 1621 164 126-182 4/7
5.25 56:55 2:28 9:53 151 148-154 1492 171 106-198 3/7
5.50 59:14 2:19 9:15 155 153-157 1435 165 88-188 6/6
5.53 59:28 14 7:07 157 156-157 1117 178 174-180 0/1

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 104m, Range 41m, Flat prediction 59:47
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.8% 9:59
20 5.9% 11:36
11 2.6% 10:23
See your biggest climbs

Cadence

165 (226 max) Stride Length: 91cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.76% More
800m 4:36 9:14 42.21% More
1km 5:50 9:23 43.31% More
Mile 9:55 9:55 43.31% More
5k 32:51 10:34 44.48% More
5 miles 54:00 10:48 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 49.92
5km 31:00 9:59 47.13
5M 53:05 10:37 44.82
10km 1:07:53 10:55 43.77
10M 1:56:17 11:38 42.23
Half 2:37:49 12:03 40.86
20M 4:14:42 12:44 40.12
Mara 5:45:40 13:12 39.42
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