Sun 29th Aug 2021 at 11:47am by Autumnleaves

Walk > General

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Time
10:00
Miles
0.48
Min/mi
20:50
Stride(cm)
69
Cals
72
Cadence
112
BPM
115
%MHR
62
B/mi
2389
Asc(m)
17
Surface
Road

5:11 400m

Notes & Comments

1 comments

Cool down amble sipping what was left of my water in the sunshine.
Split Summary
===
1) 0.48m - 10:00(20:51/m) 113/136bpm [2357b/mi] 72cal 56/61rpm 2.88/3.38mph

10:00

northernslowcoach

Pace

26%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	127 118-136	2505	111 102-118	7/2
0.13	2:31	1:17	20:32	115 108-124	2361	114 108-118	3/0
0.19	3:58	1:28	23:20	114 106-118	2660	109 102-118	3/0
0.25	5:21	1:22	21:59	113 108-117	2483	110 108-114	1/1
0.31	6:53	1:32 +9	24:31	111 110-113	2722	115 106-118	7/0
0.38	8:07	1:14	19:39	108 107-110	2122	115 108-118	0/2
0.44	9:22	1:15	20:02	106 104-107	2124	107 104-110	6/7
0.48	10:10	48	19:01	109 109-109	2072	112 112-112	1/1

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More

Predictions

Dist	Time	Per Mile

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