Sun 29th Aug 2021 at 9:53am by lildude
Run > General
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Time
2:00:01
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Miles 16.44
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Min/mi 7:18
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Pacing
87%
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WAVA
64.49
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Stride(cm)
117
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Cals
1856
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Cadence
188
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BPM
160
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%MHR
80.6
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B/mi 1166
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Asc(m)
58
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 137/152bpm [652b/km] 67cal
2) 1km - 4:26(4:26/km) 147/151bpm [652b/km] 70cal
3) 1km - 4:28(4:28/km) 153/157bpm [684b/km] 73cal
4) 1km - 4:32(4:32/km) 158/161bpm [717b/km] 73cal
5) 1km - 4:31(4:31/km) 155/160bpm [700b/km] 71cal
6) 1km - 4:30(4:30/km) 155/160bpm [697b/km] 70cal
7) 1km - 4:34(4:34/km) 158/161bpm [722b/km] 72cal
8) 1km - 4:32(4:32/km) 156/160bpm [708b/km] 70cal
9) 1km - 4:31(4:31/km) 159/163bpm [718b/km] 71cal
10) 1km - 4:43(4:43/km) 156/163bpm [737b/km] 71cal
11) 1km - 4:28(4:28/km) 160/163bpm [714b/km] 70cal
12) 1km - 4:39(4:39/km) 160/164bpm [743b/km] 72cal
13) 1km - 4:22(4:22/km) 161/167bpm [704b/km] 67cal
14) 1km - 4:25(4:25/km) 160/164bpm [706b/km] 68cal
15) 1km - 4:36(4:36/km) 161/165bpm [740b/km] 70cal
16) 1km - 4:13(4:13/km) 166/173bpm [700b/km] 69cal
17) 1km - 3:59(3:59/km) 167/171bpm [666b/km] 65cal
18) 1km - 4:26(4:26/km) 165/172bpm [731b/km] 70cal
19) 1km - 4:25(4:25/km) 163/166bpm [719b/km] 68cal
20) 1km - 4:55(4:55/km) 164/169bpm [807b/km] 74cal
21) 1km - 4:53(4:53/km) 164/169bpm [802b/km] 71cal
22) 1km - 4:26(4:26/km) 166/169bpm [737b/km] 72cal
23) 1km - 4:20(4:20/km) 167/170bpm [724b/km] 69cal
24) 1km - 4:13(4:13/km) 167/171bpm [705b/km] 65cal
25) 1km - 4:37(4:37/km) 166/170bpm [767b/km] 69cal
26) 1km - 4:53(4:53/km) 161/166bpm [787b/km] 72cal
27) 0.46km - 2:36(5:41/km) 159/164bpm [903b/km] 37cal
28) 0km - 0(3:38/km) 145/146bpm [527b/km]
===
1) 1km - 4:46(4:46/km) 137/152bpm [652b/km] 67cal
2) 1km - 4:26(4:26/km) 147/151bpm [652b/km] 70cal
3) 1km - 4:28(4:28/km) 153/157bpm [684b/km] 73cal
4) 1km - 4:32(4:32/km) 158/161bpm [717b/km] 73cal
5) 1km - 4:31(4:31/km) 155/160bpm [700b/km] 71cal
6) 1km - 4:30(4:30/km) 155/160bpm [697b/km] 70cal
7) 1km - 4:34(4:34/km) 158/161bpm [722b/km] 72cal
8) 1km - 4:32(4:32/km) 156/160bpm [708b/km] 70cal
9) 1km - 4:31(4:31/km) 159/163bpm [718b/km] 71cal
10) 1km - 4:43(4:43/km) 156/163bpm [737b/km] 71cal
11) 1km - 4:28(4:28/km) 160/163bpm [714b/km] 70cal
12) 1km - 4:39(4:39/km) 160/164bpm [743b/km] 72cal
13) 1km - 4:22(4:22/km) 161/167bpm [704b/km] 67cal
14) 1km - 4:25(4:25/km) 160/164bpm [706b/km] 68cal
15) 1km - 4:36(4:36/km) 161/165bpm [740b/km] 70cal
16) 1km - 4:13(4:13/km) 166/173bpm [700b/km] 69cal
17) 1km - 3:59(3:59/km) 167/171bpm [666b/km] 65cal
18) 1km - 4:26(4:26/km) 165/172bpm [731b/km] 70cal
19) 1km - 4:25(4:25/km) 163/166bpm [719b/km] 68cal
20) 1km - 4:55(4:55/km) 164/169bpm [807b/km] 74cal
21) 1km - 4:53(4:53/km) 164/169bpm [802b/km] 71cal
22) 1km - 4:26(4:26/km) 166/169bpm [737b/km] 72cal
23) 1km - 4:20(4:20/km) 167/170bpm [724b/km] 69cal
24) 1km - 4:13(4:13/km) 167/171bpm [705b/km] 65cal
25) 1km - 4:37(4:37/km) 166/170bpm [767b/km] 69cal
26) 1km - 4:53(4:53/km) 161/166bpm [787b/km] 72cal
27) 0.46km - 2:36(5:41/km) 159/164bpm [903b/km] 37cal
28) 0km - 0(3:38/km) 145/146bpm [527b/km]
4:46 4:26 4:28 4:32 4:31 4:30 4:34 4:32 4:31 4:43 4:28 4:39 4:22 4:25 4:36 4:13 3:59 4:26 4:25 4:55 4:53 4:26 4:20 4:13 4:37 4:53 2:36 0
Pin Map |
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Elev0
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:52 | 3:52 | 7:44 | 134 67-151 | 1036 | 193 132-204 | 6/8 |
1.00 | 7:26 | 3:34 | 7:08 | 149 142-152 | 1063 | 193 190-198 | 4/12 |
1.50 | 11:04 | 3:38 | 7:17 | 149 141-154 | 1085 | 191 184-202 | 5/10 |
2.00 | 14:40 | 3:36 | 7:12 | 155 152-158 | 1117 | 192 190-194 | 9/6 |
2.50 | 18:18 | 3:38 | 7:15 | 158 155-161 | 1146 | 190 186-198 | 11/1 |
3.00 | 21:54 | 3:36 | 7:12 | 155 150-159 | 1117 | 189 186-192 | 6/7 |
3.50 | 25:28 | 3:34 | 7:08 | 156 150-160 | 1113 | 190 184-192 | 6/12 |
4.00 | 29:22 | 3:53 | 7:47 | 156 151-160 | 1214 | 186 180-194 | 16/2 |
4.50 | 32:51 | 3:30 | 7:00 | 158 155-161 | 1105 | 190 186-194 | 7/9 |
5.00 | 36:38 | 3:46 +5 | 7:32 | 155 150-160 | 1168 | 189 114-206 | 5/14 |
5.50 | 40:17 | 3:40 | 7:19 | 159 154-163 | 1164 | 189 186-200 | 11/3 |
6.00 | 44:00 | 3:43 | 7:27 | 158 153-163 | 1176 | 188 174-200 | 7/7 |
6.50 | 47:42 | 3:41 | 7:22 | 157 150-163 | 1158 | 189 164-208 | 4/7 |
7.00 | 51:19 | 3:37 | 7:14 | 160 157-163 | 1157 | 190 184-194 | 9/4 |
7.50 | 55:06 | 3:47 | 7:34 | 160 151-165 | 1211 | 188 180-192 | 9/3 |
8.00 | 58:35 | 3:29 | 6:59 | 161 154-167 | 1123 | 191 180-200 | 3/16 |
8.50 | 1:02:05 | 3:30 | 7:00 | 161 157-164 | 1128 | 190 178-200 | 4/8 |
9.00 | 1:05:45 | 3:40 | 7:20 | 160 158-163 | 1173 | 189 186-192 | 10/3 |
9.50 | 1:09:25 | 3:40 | 7:21 | 162 155-168 | 1189 | 189 180-196 | 14/3 |
10.00 | 1:12:44 | 3:18 | 6:37 | 167 162-173 | 1104 | 191 178-196 | 10/24 |
10.50 | 1:15:57 | 3:13 | 6:26 | 167 164-171 | 1074 | 193 190-196 | 3/10 |
11.00 | 1:19:25 | 3:28 | 6:57 | 167 162-172 | 1160 | 189 172-196 | 6/6 |
11.50 | 1:23:00 | 3:35 | 7:10 | 163 157-165 | 1167 | 188 178-190 | 2/10 |
12.00 | 1:26:42 | 3:43 | 7:25 | 163 159-166 | 1210 | 187 180-198 | 7/5 |
12.50 | 1:30:39 | 3:56 | 7:53 | 164 160-169 | 1292 | 182 100-194 | 20/1 |
13.00 | 1:35:28 | 4:50 +49 | 9:39 | 163 155-169 | 1573 | 183 120-198 | 17/3 |
13.50 | 1:39:02 | 3:34 | 7:08 | 165 157-169 | 1176 | 188 176-194 | 11/6 |
14.00 | 1:42:43 | 3:41 +8 | 7:21 | 167 156-169 | 1228 | 188 120-196 | 4/3 |
14.50 | 1:46:10 | 3:27 | 6:54 | 168 164-171 | 1158 | 189 174-194 | 3/13 |
15.00 | 1:49:31 | 3:22 | 6:44 | 167 162-170 | 1123 | 189 182-198 | 4/13 |
15.50 | 1:53:18 | 3:47 | 7:33 | 166 163-169 | 1254 | 184 178-192 | 10/6 |
16.00 | 1:57:28 | 4:10 +12 | 8:20 | 162 153-166 | 1349 | 182 134-190 | 6/8 |
16.44 | 2:01:17 | 3:49 | 8:40 | 160 144-165 | 1386 | 172 86-188 | 4/9 |
Heart
160/173max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 58m,
Range 43m, Flat prediction 1:57:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
41 1.3% | 8:03 |
27 1.8% | 7:19 |
17 2.2% | 7:45 |
15 1.1% | 7:29 |
See your biggest climbs |
Cadence
188 (226 max)
Stride Length: 117cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.7 | 188 | 16.4 | 1:59:41 | 7:20 |
Walk | 0.7 | 112 | 0 | 51 | 31:30 |
Pause | 0.6 | - | - | 45 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:23 | 6:23 | 63.29 |
5km | 20:57 | 6:45 | 65.56 |
5M | 34:29 | 6:54 | 64.70 |
10km | 43:19 | 6:58 | 64.25 |
10M | 1:11:18 | 7:08 | 64.43 |
Half | 1:34:36 | 7:13 | 63.72 |
20M | 2:27:22 | 7:22 | 64.81 |
Mara | 3:15:33 | 7:28 | 65.13 |
Fetch Miles
7:17 | Old Forest Road to Holt Lane |
7:17 | Baslow to Simons |
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