Sun 29th Aug 2021 at 11:21am by Garfield

Walk > General

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Time
27:52
Miles
1.60
Min/mi
17:25
Stride(cm)
69
Cals
118
Cadence
133
BPM
128
%MHR
67.9
B/mi
2236
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 127/155bpm [2268b/mi] 76cal 64/91rpm 3.36/5.72mph
2) 0.6m - 10:00(16:43/m) 131/137bpm [2189b/mi] 42cal 55/123rpm 3.59/4.22mph

17:52 10:00

Pin Map

0mi in 0

Pace

18%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	144 133-154	3272	130 124-134	2/0
0.13	2:34	1:09	18:22	132 125-136	2424	131 128-134	1/2
0.19	3:40	1:06	17:42	132 130-135	2337	130 126-134	1/1
0.25	4:56	1:15	20:02	131 129-134	2625	128 118-134	2/1
0.31	6:06	1:11	18:54	125 117-135	2361	132 128-136	1/1
0.38	7:16	1:10	18:39	117 113-119	2182	132 128-138	1/6
0.44	8:34	1:18 +3	20:43	120 116-127	2486	131 126-136	0/6
0.50	9:40	1:06	17:30	124 122-127	2170	131 128-134	0/6
0.56	10:43	1:03	16:45	123 121-126	2061	130 128-132	0/5
0.63	11:46	1:03	16:53	121 119-123	2043	131 128-132	0/1
0.69	12:45	59	15:40	125 120-129	1958	135 130-138	2/1
0.75	13:46	1:01	16:19	128 127-131	2089	135 132-138	1/3
0.81	14:50	1:04	17:04	125 122-129	2133	133 130-134	1/2
0.88	15:55	1:05 +8	17:17	127 121-131	2195	146 112-182	1/1
0.94	16:56	1:02	16:27	126 122-129	2072	137 134-138	2/2
1.00	18:02	1:06	17:31	131 128-133	2295	134 130-136	1/2
1.06	19:02	1:00	16:03	134 133-136	2152	134 126-138	4/1
1.13	20:06	1:04	17:01	133 131-137	2264	136 134-138	4/1
1.19	21:05	59	15:38	132 129-134	2064	135 132-136	2/1
1.25	22:08	1:04	17:02	130 127-134	2214	128 92-136	4/0
1.31	23:09	1:00	16:04	133 129-136	2137	135 132-140	1/1
1.38	24:10	1:01	16:16	129 126-130	2099	135 130-138	2/2
1.44	25:14	1:05	17:15	128 123-132	2209	133 114-138	1/1
1.50	26:17	1:03	16:42	129 123-135	2154	134 132-136	2/0
1.56	27:23	1:06	17:41	128 125-131	2264	133 132-136	2/1
1.60	28:02	39	18:10	127 124-130	2307	134 130-136	1/0

Heart

128/154max

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BPM
WHR
MHR
Bands
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Elevation

Asc 16m, Range 29m

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 1.6%	16:33
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Cadence

133 (182 max) Stride Length: 69cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:09	16:25	More
1km	10:14	16:28	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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