Sun 29th Aug 2021 at 10:17am by Muttley

Run > General

Follow User
0 👍

Time
1:15:26
Miles
6.75
Min/mi
11:11
Pacing
68%
WAVA
47.41
Stride(cm)
83
Cals
891
Cadence
173
BPM
126
%MHR
78.6
B/mi
1405
Asc(m)
218
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 119/135bpm [1302b/mi] 130cal
2) 1m - 10:28(10:28/m) 120/136bpm [1257b/mi] 121cal
3) 1m - 10:10(10:10/m) 127/137bpm [1291b/mi] 128cal
4) 1m - 11:14(11:14/m) 131/143bpm [1471b/mi] 136cal
5) 1m - 12:07(12:07/m) 130/139bpm [1576b/mi] 139cal
6) 1m - 12:14(12:14/m) 135/143bpm [1651b/mi] 149cal
7) 0.75m - 8:16(11:03/m) 125/136bpm [1381b/mi] 88cal

10:56 10:28 10:10 11:14 12:07 12:14 8:16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +21	12:59	110 79-130	1428	176 170-182	26/0
0.50	6:34	3:20 +42	13:18	108 93-126	1437	175 170-180	6/11
0.75	9:45	3:10 +21	12:42	121 117-127	1536	175 156-182	3/10
1.00	12:20	2:35	10:20	131 118-134	1354	178 172-186	11/2
1.25	14:52	2:33	10:10	125 115-135	1271	175 170-178	12/15
1.50	19:18	4:26 +1:51	17:42	111 88-126	1965	174 166-178	5/9
1.75	22:00	2:42 +5	10:46	122 113-132	1315	175 172-180	3/23
2.00	24:43	2:43	10:52	120 109-131	1305	173 166-178	6/24
2.25	27:16	2:33	10:13	123 117-127	1257	175 168-180	7/12
2.50	29:43	2:27	9:47	134 128-136	1311	176 174-178	5/6
2.75	32:16	2:33	10:12	128 122-133	1306	175 168-184	8/14
3.00	35:26	3:11 +34	12:43	125 121-131	1590	175 166-180	9/6
3.25	38:39	3:13 +15	12:51	129 120-137	1657	164 110-178	11/7
3.50	41:19	2:40	10:41	133 116-140	1422	174 168-178	6/11
3.75	44:17	2:57 +10	11:49	129 116-139	1524	176 170-186	16/5
4.00	47:49	3:32 +44	14:08	129 112-142	1823	174 166-180	12/6
4.25	51:18	3:29 +20	13:58	132 121-139	1843	166 110-182	8/13
4.50	54:09	2:51	11:22	131 122-136	1490	174 148-180	11/9
4.75	57:01	2:52 +12	11:30	129 121-133	1483	176 170-182	4/21
5.00	1:01:32	4:31 +1:03	18:04	125 109-138	2257	168 118-184	20/1
5.25	1:04:43	3:11	12:43	131 127-136	1666	170 98-182	15/11
5.50	1:08:07	3:24 +8	13:35	129 117-138	1753	170 106-178	9/14
5.75	1:11:11	3:04	12:16	137 130-142	1680	171 150-178	29/8
6.00	1:13:52	2:41	10:45	140 128-143	1505	175 166-184	7/9
6.25	1:17:13	3:22	13:26	119 113-126	1599	164 116-186	2/21
6.50	1:19:45	2:32	10:07	132 120-136	1334	176 172-178	13/15
6.75	1:22:09	2:24	9:40	126 122-132	1218	175 166-180	0/18

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 75m, Flat prediction 1:10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.1%	14:43
26 8.1%	21:28
18 6.0%	11:27
18 3.6%	11:42
12 4.5%	10:54
10 4.5%	14:18
See your biggest climbs

Cadence

173 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	174	6.6	1:12:58	11:59
Walk	2.4	116	0.1	2:08	21:26
Still	0.3	-	-	18	-
Pause	7.6	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.25%	More
800m	4:55	9:53	43.16%	More
1km	6:13	10:00	44.48%	More
Mile	10:14	10:14	45.92%	More
5k	35:43	11:30	44.82%	More
5 miles	1:00:08	12:02	43.53%	More
10k	1:15:12	12:06	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.13
5km	33:08	10:40	48.32
5M	54:53	10:59	47.69
10km	1:09:06	11:07	47.40
10M	1:54:25	11:27	47.42
Half	2:32:20	11:38	46.81
20M	3:58:33	11:56	47.37
Mara	5:17:37	12:07	47.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry