Sun 29th Aug 2021 at 10:33am by JEB

Walk > General

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Time
50:04
Miles
2.13
Min/mi
23:30
Stride(cm)
53
Cals
206
Cadence
128
BPM
107
%MHR
61.9
B/mi
2516
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:59(25:59/m) 108/135bpm [2806b/mi] 117cal 38/114rpm
2) 1m - 21:38(21:38/m) 103/115bpm [2228b/mi] 79cal 47/120rpm
3) 0.13m - 2:27(18:15/m) 103/109bpm [1880b/mi] 10cal 59/69rpm

25:59 21:38 2:27

Pace

20%

18%

17%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	106 99-112	2162	112 94-118	7/0
0.13	2:37	1:21	21:35	116 110-119	2503	107 98-114	7/0
0.19	3:46	1:08	18:10	119 116-124	2162	124 112-130	6/0
0.25	5:47	2:01	32:21	118 104-128	3818	125 106-138	4/0
0.31	7:00	1:13	19:35	117 109-123	2291	114 108-122	4/0
0.38	8:04	1:04	17:03	122 111-131	2080	126 114-130	5/0
0.44	9:10	1:06	17:28	127 117-135	2218	128 124-132	9/0
0.50	13:07	3:57	1:03:09	104 86-123	6568	127 124-130	3/1
0.56	14:15	1:09	18:16	99 85-109	1809	125 118-136	2/0
0.63	15:17	1:02	16:28	110 104-115	1812	133 132-134	2/0
0.69	16:20	1:03	16:44	112 110-115	1874	132 128-134	4/1
0.75	17:50	1:30	23:59	111 105-116	2663	128 120-132	3/1
0.81	20:09	2:19	37:05	106 93-114	3930	120 106-148	4/0
0.88	21:22	1:13	19:31	103 97-107	2009	129 116-136	3/0
0.94	24:24	3:02	48:39	103 87-114	5011	132 130-134	1/3
1.00	26:00	1:35	25:26	97 88-103	2468	149 126-228	0/3
1.06	27:06	1:07	17:45	106 99-110	1881	132 118-136	1/0
1.13	28:12	1:05	17:28	105 102-108	1833	132 124-138	0/4
1.19	29:57	1:45	27:58	102 96-108	2853	144 128-220	0/5
1.25	31:16	1:20	21:13	102 97-105	2164	134 120-216	0/6
1.31	32:34	1:18	20:42	101 97-105	2091	133 116-136	0/4
1.38	33:48	1:15	19:54	107 104-109	2130	129 122-136	0/8
1.44	34:55	1:06	17:42	105 101-107	1859	131 124-136	0/9
1.50	35:55	1:00	15:57	106 101-109	1690	134 132-138	0/3
1.56	36:59	1:04	17:05	96 93-103	1640	132 130-136	0/9
1.63	38:02	1:03	16:49	102 98-105	1715	132 128-134	0/6
1.69	39:06	1:04	17:09	109 106-114	1869	130 124-134	3/2
1.75	41:43	2:37	41:48	103 93-113	4306	131 108-236	1/0
1.81	43:07	1:25	22:32	103 97-112	2321	130 120-144	1/1
1.88	44:28	1:21	21:35	101 96-106	2181	142 128-240	0/1
1.94	45:46	1:18	20:42	105 102-108	2174	130 126-134	0/3
2.00	47:35	1:49	29:01	104 97-109	3018	130 126-132	1/3
2.06	48:42	1:07	17:51	103 99-108	1838	128 126-132	1/1
2.13	49:53	1:12	19:09	104 101-106	1991	125 116-134	2/1
2.13	50:04	11	20:51	101 101-101	2107	123 122-124	0/1

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.8%	24:40
See your biggest climbs

Cadence

128 (240 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:59	18:05	More
1km	11:55	19:11	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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