Sun 29th Aug 2021 at 10:39am by wookie

Run > General

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Time
1:09:04
Miles
7.59
Min/mi
9:06
Pacing
92%
WAVA
55.51
Stride(cm)
114
Cals
874
Cadence
155
BPM
133
%MHR
79.3
B/mi
1213
Asc(m)
486
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 129/142bpm [1237b/mi] 129cal 6.26/7.2mph
2) 1m - 8:45(8:45/m) 128/152bpm [1120b/mi] 111cal 6.85/7.33mph
3) 1m - 9:10(9:10/m) 134/146bpm [1227b/mi] 123cal 6.55/6.97mph
4) 1m - 8:50(8:50/m) 136/141bpm [1202b/mi] 120cal 6.79/7.14mph
5) 1m - 9:01(9:01/m) 138/146bpm [1243b/mi] 125cal 6.66/7.22mph
6) 1m - 9:00(9:00/m) 134/144bpm [1207b/mi] 108cal 6.66/7.18mph
7) 1m - 9:27(9:27/m) 138/155bpm [1305b/mi] 120cal 6.35/6.95mph
8) 0.59m - 5:16(8:59/m) 126/138bpm [1132b/mi] 38cal 6.68/7.62mph

9:35 8:45 9:10 8:50 9:01 9:00 9:27 5:16

Pace

18%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	126 91-139	1305	156 120-172	36/4
0.50	5:05	2:30	9:59	127 118-138	1267	156 150-162	15/28
0.75	7:26	2:21	9:25	133 129-142	1254	157 152-162	24/22
1.00	9:35	2:09	8:35	132 126-137	1133	157 154-160	24/22
1.25	11:44	2:09	8:35	131 125-152	1125	157 154-160	17/20
1.50	13:51	2:07	8:29	123 117-132	1043	157 154-162	16/13
1.75	16:03	2:12	8:49	126 121-129	1111	157 152-160	23/18
2.00	18:20	2:17	9:07	132 128-139	1204	155 150-160	20/22
2.25	20:32	2:12	8:48	129 120-136	1135	155 152-158	20/15
2.50	23:00	2:28	9:50	137 127-146	1348	151 146-158	20/24
2.75	25:13	2:13	8:53	133 128-139	1181	154 150-158	30/20
3.00	27:30	2:17	9:06	135 129-143	1229	154 150-158	14/21
3.25	29:42	2:13	8:51	137 131-141	1212	155 152-158	24/18
3.50	31:52	2:10	8:40	135 130-140	1170	155 150-160	25/27
3.75	34:08	2:15	9:01	136 134-139	1227	155 150-158	24/21
4.00	36:20	2:13	8:50	134 129-139	1184	154 146-158	25/24
4.25	38:37	2:17	9:06	138 132-144	1256	156 154-158	24/30
4.50	40:49	2:12	8:48	140 136-143	1233	156 152-162	24/16
4.75	43:00	2:12	8:47	141 135-146	1238	156 154-158	18/28
5.00	45:21	2:20	9:21	136 133-138	1271	154 150-156	26/17
5.25	47:36	2:16	9:03	135 130-139	1222	155 150-158	17/25
5.50	49:45	2:09	8:36	131 121-140	1127	153 150-158	18/16
5.75	52:07	2:22	9:27	137 134-141	1294	152 148-158	25/28
6.00	54:21	2:14	8:55	132 126-144	1176	157 154-158	27/33
6.25	56:36	2:15	9:01	137 130-140	1235	154 150-158	19/17
6.50	59:02	2:26	9:45	141 136-148	1374	152 146-160	28/15
6.75	1:01:26	2:24	9:37	142 133-155	1365	153 150-158	19/17
7.00	1:03:49	2:22	9:28	131 125-152	1241	154 150-158	34/25
7.25	1:06:05	2:16	9:06	124 116-131	1128	153 148-158	15/50
7.50	1:08:17	2:12	8:49	130 111-138	1147	154 148-158	16/25
7.59	1:09:04	47	9:08	120 113-128	1095	152 150-158	5/2

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 69m, Flat prediction 1:08:51

Elevation Graph

Biggest Climbs (m)	Min/mi
42 10.8%	10:26
24 12.9%	8:10
18 17.0%	9:20
17 12.2%	8:56
17 8.0%	9:29
14 8.5%	8:29
See your biggest climbs

Cadence

155 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	154	7.4	1:07:23	9:04
Walk	2.4	146	0.2	1:41	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.34%	More
800m	4:12	8:28	48.06%	More
1km	5:16	8:28	50.02%	More
Mile	8:33	8:33	52.26%	More
5k	27:36	8:53	55.14%	More
5 miles	44:30	8:54	55.77%	More
10k	55:57	9:00	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	26:48	8:38	56.77
5M	44:22	8:52	55.94
10km	55:52	8:59	55.52
10M	1:32:31	9:15	55.47
Half	2:03:10	9:24	54.74
20M	3:12:53	9:39	55.39
Mara	4:16:49	9:48	55.47

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