Sun 29th Aug 2021 at 6:05am by jcrewe
Run > General
-
Time
1:43:39
-
Miles
11.20
-
Min/mi
9:15
-
Pacing
76%
-
WAVA
49.48
-
Stride(cm)
96
-
Cals
1342
-
Cadence
181
-
BPM
152
-
%MHR
88.7
-
B/mi
1404
-
Asc(m)
161
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:39(9:06/m) 131/144bpm [1192b/mi] 61cal 6.59/6.87mph
2) 0.62m - 5:39(9:06/m) 138/143bpm [1256b/mi] 69cal 6.59/7.51mph
3) 0.62m - 5:29(8:49/m) 143/152bpm [1261b/mi] 72cal 6.8/7.1mph
4) 0.62m - 5:42(9:10/m) 147/156bpm [1348b/mi] 76cal 6.54/8.14mph
5) 0.62m - 5:42(9:11/m) 143/154bpm [1313b/mi] 71cal 6.53/7.24mph
6) 0.62m - 5:29(8:50/m) 157/168bpm [1387b/mi] 78cal 6.79/7.31mph
7) 0.62m - 5:33(8:55/m) 162/174bpm [1445b/mi] 81cal 6.73/7.03mph
8) 0.62m - 5:42(9:10/m) 155/164bpm [1421b/mi] 80cal 6.55/6.82mph
9) 0.62m - 5:38(9:04/m) 156/163bpm [1414b/mi] 78cal 6.62/7.06mph
10) 0.62m - 5:33(8:56/m) 155/162bpm [1386b/mi] 73cal 6.71/6.82mph
11) 0.62m - 7:54(12:43/m) 148/172bpm [1882b/mi] 84cal 4.72/7.12mph
12) 0.59m - 5:13(8:48/m) 157/165bpm [1381b/mi] 70cal 6.82/6.97mph
13) 0.62m - 5:46(9:17/m) 152/159bpm [1410b/mi] 74cal 6.47/7.08mph
14) 0.62m - 6:11(9:57/m) 159/166bpm [1581b/mi] 87cal 6.04/6.43mph
15) 0.62m - 5:37(9:02/m) 159/165bpm [1437b/mi] 74cal 6.64/6.91mph
16) 0.62m - 5:36(9:00/m) 153/161bpm [1378b/mi] 64cal 6.66/7.08mph
17) 0.62m - 5:20(8:34/m) 158/170bpm [1354b/mi] 70cal 7/7.35mph
18) 0.62m - 5:35(8:59/m) 160/166bpm [1437b/mi] 76cal 6.68/7.01mph
19) 0.04m - 23(9:08/m) 160/175bpm [1461b/mi] 4cal 6.57/6.78mph
5:39 5:39 5:29 5:42 5:42 5:29 5:33 5:42 5:38 5:33 7:54 5:13 5:46 6:11 5:37 5:36 5:20 5:35 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:10 |
132 92-144 |
1210 |
170 66-180 |
0/44 |
1.00 |
8:59 |
4:24 |
8:47 |
135 123-143 |
1187 |
178 172-186 |
7/32 |
1.50 |
13:32 |
4:33 |
9:07 |
140 131-152 |
1275 |
183 138-188 |
13/17 |
2.00 |
18:00 |
4:27 |
8:55 |
143 135-151 |
1275 |
183 178-186 |
15/16 |
2.50 |
22:37 |
4:37 |
9:15 |
147 134-156 |
1360 |
181 174-186 |
18/16 |
3.00 |
27:13 |
4:36 |
9:11 |
144 134-154 |
1323 |
182 174-186 |
19/10 |
3.50 |
31:37 |
4:24 |
8:49 |
153 138-168 |
1349 |
182 178-190 |
26/11 |
4.00 |
36:07 |
4:30 |
9:00 |
163 149-174 |
1466 |
182 176-188 |
13/18 |
4.50 |
40:35 |
4:28 |
8:56 |
157 148-168 |
1402 |
181 172-188 |
28/8 |
5.00 |
45:11 |
4:36 |
9:12 |
156 149-164 |
1436 |
181 170-184 |
10/13 |
5.50 |
49:42 |
4:30 |
9:01 |
155 147-162 |
1397 |
181 176-184 |
10/14 |
6.00 |
54:13 |
4:32 |
9:04 |
155 146-162 |
1404 |
181 176-186 |
4/25 |
6.50 |
1:01:01 |
6:48 |
13:35 |
144 112-164 |
1957 |
162 80-186 |
10/9 |
7.00 |
1:05:26 |
4:25 |
8:51 |
160 134-172 |
1415 |
184 174-190 |
12/13 |
7.50 |
1:09:50 |
4:23 |
8:46 |
154 145-162 |
1351 |
184 180-192 |
14/16 |
8.00 |
1:14:29 |
4:40 |
9:20 |
152 146-159 |
1418 |
185 178-190 |
23/6 |
8.50 |
1:19:32 |
5:02 |
10:05 |
159 152-166 |
1603 |
182 170-188 |
41/2 |
9.00 |
1:24:07 |
4:35 |
9:10 |
161 156-165 |
1476 |
179 174-184 |
6/34 |
9.50 |
1:28:41 |
4:35 |
9:09 |
156 149-165 |
1428 |
180 172-186 |
5/27 |
10.00 |
1:33:07 |
4:26 |
8:52 |
154 144-168 |
1365 |
184 176-190 |
6/14 |
10.50 |
1:37:24 |
4:16 |
8:33 |
158 152-170 |
1351 |
184 176-188 |
14/16 |
11.00 |
1:41:51 |
4:27 |
8:55 |
159 150-165 |
1418 |
186 180-190 |
32/8 |
11.20 |
1:43:40 |
1:49 |
9:12 |
159 151-175 |
1463 |
183 176-188 |
14/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
37.49% |
More |
800m |
4:13 |
8:28 |
42.46% |
More |
1km |
5:17 |
8:30 |
44.30% |
More |
Mile |
8:35 |
8:35 |
46.74% |
More |
5k |
27:50 |
8:57 |
48.99% |
More |
5 miles |
44:59 |
9:00 |
49.21% |
More |
10k |
56:04 |
9:01 |
49.25% |
More |
10 miles |
1:32:41 |
9:16 |
49.17% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:00 |
8:00 |
5km |
26:37 |
8:34 |
5M |
44:05 |
8:49 |
10km |
55:30 |
8:56 |
10M |
1:31:55 |
9:12 |
Half |
2:02:23 |
9:21 |
20M |
3:11:39 |
9:35 |
Mara |
4:15:09 |
9:44 |
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