Sun 29th Aug 2021 at 6:05am by jcrewe

Run > General

  • Time
    1:43:39
  • Miles
    11.20
  • Min/mi
    9:15
  • Pacing
    76%
  • WAVA
    49.48
  • Stride(cm)
    96
  • Cals
    1342
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1404
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 131/144bpm [1192b/mi] 61cal 6.59/6.87mph
2) 0.62m - 5:39(9:06/m) 138/143bpm [1256b/mi] 69cal 6.59/7.51mph
3) 0.62m - 5:29(8:49/m) 143/152bpm [1261b/mi] 72cal 6.8/7.1mph
4) 0.62m - 5:42(9:10/m) 147/156bpm [1348b/mi] 76cal 6.54/8.14mph
5) 0.62m - 5:42(9:11/m) 143/154bpm [1313b/mi] 71cal 6.53/7.24mph
6) 0.62m - 5:29(8:50/m) 157/168bpm [1387b/mi] 78cal 6.79/7.31mph
7) 0.62m - 5:33(8:55/m) 162/174bpm [1445b/mi] 81cal 6.73/7.03mph
8) 0.62m - 5:42(9:10/m) 155/164bpm [1421b/mi] 80cal 6.55/6.82mph
9) 0.62m - 5:38(9:04/m) 156/163bpm [1414b/mi] 78cal 6.62/7.06mph
10) 0.62m - 5:33(8:56/m) 155/162bpm [1386b/mi] 73cal 6.71/6.82mph
11) 0.62m - 7:54(12:43/m) 148/172bpm [1882b/mi] 84cal 4.72/7.12mph
12) 0.59m - 5:13(8:48/m) 157/165bpm [1381b/mi] 70cal 6.82/6.97mph
13) 0.62m - 5:46(9:17/m) 152/159bpm [1410b/mi] 74cal 6.47/7.08mph
14) 0.62m - 6:11(9:57/m) 159/166bpm [1581b/mi] 87cal 6.04/6.43mph
15) 0.62m - 5:37(9:02/m) 159/165bpm [1437b/mi] 74cal 6.64/6.91mph
16) 0.62m - 5:36(9:00/m) 153/161bpm [1378b/mi] 64cal 6.66/7.08mph
17) 0.62m - 5:20(8:34/m) 158/170bpm [1354b/mi] 70cal 7/7.35mph
18) 0.62m - 5:35(8:59/m) 160/166bpm [1437b/mi] 76cal 6.68/7.01mph
19) 0.04m - 23(9:08/m) 160/175bpm [1461b/mi] 4cal 6.57/6.78mph
5:39 5:39 5:29 5:42 5:42 5:29 5:33 5:42 5:38 5:33 7:54 5:13 5:46 6:11 5:37 5:36 5:20 5:35 23

Pace

2% 2% 27% 66% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 132 92-144 1210 170 66-180 0/44
1.00 8:59 4:24 8:47 135 123-143 1187 178 172-186 7/32
1.50 13:32 4:33 9:07 140 131-152 1275 183 138-188 13/17
2.00 18:00 4:27 8:55 143 135-151 1275 183 178-186 15/16
2.50 22:37 4:37 9:15 147 134-156 1360 181 174-186 18/16
3.00 27:13 4:36 9:11 144 134-154 1323 182 174-186 19/10
3.50 31:37 4:24 8:49 153 138-168 1349 182 178-190 26/11
4.00 36:07 4:30 9:00 163 149-174 1466 182 176-188 13/18
4.50 40:35 4:28 8:56 157 148-168 1402 181 172-188 28/8
5.00 45:11 4:36 9:12 156 149-164 1436 181 170-184 10/13
5.50 49:42 4:30 9:01 155 147-162 1397 181 176-184 10/14
6.00 54:13 4:32 9:04 155 146-162 1404 181 176-186 4/25
6.50 1:01:01 6:48 13:35 144 112-164 1957 162 80-186 10/9
7.00 1:05:26 4:25 8:51 160 134-172 1415 184 174-190 12/13
7.50 1:09:50 4:23 8:46 154 145-162 1351 184 180-192 14/16
8.00 1:14:29 4:40 9:20 152 146-159 1418 185 178-190 23/6
8.50 1:19:32 5:02 10:05 159 152-166 1603 182 170-188 41/2
9.00 1:24:07 4:35 9:10 161 156-165 1476 179 174-184 6/34
9.50 1:28:41 4:35 9:09 156 149-165 1428 180 172-186 5/27
10.00 1:33:07 4:26 8:52 154 144-168 1365 184 176-190 6/14
10.50 1:37:24 4:16 8:33 158 152-170 1351 184 176-188 14/16
11.00 1:41:51 4:27 8:55 159 150-165 1418 186 180-190 32/8
11.20 1:43:40 1:49 9:12 159 151-175 1463 183 176-188 14/3

Heart

152/175max
  • Show Beats/Mile

Elevation

Asc 161m, Range 74m, Flat prediction 1:43:11
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.5% 9:37
34 4.2% 9:09
12 3.4% 9:10
11 4.7% 9:42
10 2.1% 9:15
See your biggest climbs

Cadence

181 (192 max) Stride Length: 96cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 37.49% More
800m 4:13 8:28 42.46% More
1km 5:17 8:30 44.30% More
Mile 8:35 8:35 46.74% More
5k 27:50 8:57 48.99% More
5 miles 44:59 9:00 49.21% More
10k 56:04 9:01 49.25% More
10 miles 1:32:41 9:16 49.17% More

Predictions

Dist Time Per Mile
1M 8:00 8:00
5km 26:37 8:34
5M 44:05 8:49
10km 55:30 8:56
10M 1:31:55 9:12
Half 2:02:23 9:21
20M 3:11:39 9:35
Mara 4:15:09 9:44
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