Sun 29th Aug 2021 at 9:01am by DocM

Run > General

  • Time
    2:20:03
  • Miles
    12.57
  • Min/mi
    11:08
  • Pacing
    10%
  • WAVA
    52.70
  • Stride(cm)
    79
  • Cals
    1079
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    1494
  • Asc(m)
    456
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 126/138bpm [1369b/mi] 82cal
2) 1m - 13:05(13:05/m) 123/141bpm [1610b/mi] 90cal
3) 1m - 10:18(10:18/m) 131/142bpm [1348b/mi] 82cal
4) 1m - 11:06(11:06/m) 135/154bpm [1499b/mi] 87cal
5) 1m - 11:35(11:35/m) 135/149bpm [1563b/mi] 85cal
6) 1m - 15:08(15:08/m) 128/142bpm [1937b/mi] 93cal
7) 1m - 11:25(11:25/m) 130/153bpm [1483b/mi] 86cal
8) 1m - 12:00(12:00/m) 135/151bpm [1619b/mi] 86cal
9) 1m - 9:52(9:52/m) 143/163bpm [1410b/mi] 82cal
10) 1m - 9:22(9:22/m) 147/152bpm [1376b/mi] 83cal
11) 1m - 9:58(9:58/m) 144/156bpm [1435b/mi] 86cal
12) 1m - 9:13(9:13/m) 155/160bpm [1428b/mi] 85cal
13) 0.57m - 6:10(10:47/m) 149/158bpm [1608b/mi] 52cal
10:52 13:05 10:18 11:06 11:35 15:08 11:25 12:00 9:52 9:22 9:58 9:13 6:10

Pace

12% 15% 34% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 11:34 118 63-135 1366 184 176-190 9/224
1.00 10:51 5:04 10:08 132 128-137 1337 187 182-190 23/25
1.50 17:57 7:06 14:11 119 86-133 1689 185 180-188 16/12
2.00 23:57 6:00 11:59 128 93-140 1535 175 104-194 32/16
2.50 29:02 5:05 10:10 129 91-142 1312 185 180-190 17/17
3.00 37:27 8:26 +3:14 16:51 126 93-141 2124 183 106-192 26/19
3.50 42:28 5:01 10:02 138 131-145 1384 186 184-190 22/25
4.00 48:34 6:06 12:12 133 111-154 1622 182 92-194 24/19
4.50 54:09 5:35 +42 11:11 134 117-148 1498 185 174-190 20/48
5.00 1:02:24 8:15 +1:35 16:30 134 102-149 2212 169 84-188 29/21
5.50 1:10:05 7:40 15:21 128 102-140 1964 181 122-220 40/19
6.00 1:17:32 7:28 14:55 129 101-142 1924 175 116-188 12/24
6.50 1:25:20 7:48 +1:43 15:36 117 93-141 1825 170 90-190 18/13
7.00 1:30:40 5:20 10:39 142 119-153 1513 183 178-186 19/28
7.50 1:39:53 9:13 +3:16 18:25 131 92-151 2413 178 88-190 26/23
8.00 1:45:56 6:03 12:06 135 105-148 1634 183 104-192 17/14
8.50 1:52:29 6:34 +1:49 13:07 132 100-150 1732 183 100-190 15/15
9.00 2:00:25 7:56 +2:49 15:52 147 105-163 2332 188 184-192 12/36
9.50 2:05:04 4:39 9:18 145 135-152 1349 192 190-194 51/20
10.00 2:09:47 4:43 9:26 148 145-151 1396 191 186-192 25/22
10.50 2:22:36 12:48 +8:04 25:37 136 102-150 3483 188 130-194 23/18
11.00 2:27:49 5:14 10:27 151 142-156 1579 188 122-194 21/30
11.50 2:32:31 4:42 9:23 153 142-156 1436 191 188-194 21/16
12.00 2:37:02 4:31 9:02 157 154-160 1419 191 188-194 24/20
12.50 2:42:32 5:30 11:01 150 128-158 1652 189 94-194 26/32
12.57 2:43:13 41 9:26 154 153-154 1452 190 188-192 1/6

Heart

134/163max
  • Show Beats/Mile

Elevation

Asc 456m, Range 234m, Flat prediction 2:16:29
Elevation Graph
Biggest Climbs (m) Min/mi
28 11.9% 24:26
17 8.1% 10:10
15 11.9% 33:44
15 7.9% 10:54
13 4.9% 10:21
11 7.0% 10:17
See your biggest climbs

Cadence

183 (220 max) Stride Length: 79cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 47.21% More
800m 4:24 8:52 50.63% More
1km 5:36 9:01 51.77% More
Mile 9:11 9:11 53.74% More
5k 37:12 11:58 46.33% More
5 miles 1:02:14 12:27 45.25% More
10k 1:19:22 12:46 44.44% More
10 miles 2:09:38 12:58 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 57.58
5km 29:56 9:38 57.58
5M 50:37 10:07 55.63
10km 1:04:21 10:21 54.81
10M 1:48:48 10:53 53.49
Half 2:26:35 11:11 51.89
20M 3:53:51 11:42 51.26
Mara 5:15:04 12:02 50.45
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