Sun 29th Aug 2021 at 9:01am by DocM
Run > General
-
Time
2:20:03
-
Miles
12.57
-
Min/mi
11:08
-
Pacing
10%
-
WAVA
52.70
-
Stride(cm)
79
-
Cals
1079
-
Cadence
183
-
BPM
134
-
%MHR
78.9
-
B/mi
1494
-
Asc(m)
456
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 126/138bpm [1369b/mi] 82cal
2) 1m - 13:05(13:05/m) 123/141bpm [1610b/mi] 90cal
3) 1m - 10:18(10:18/m) 131/142bpm [1348b/mi] 82cal
4) 1m - 11:06(11:06/m) 135/154bpm [1499b/mi] 87cal
5) 1m - 11:35(11:35/m) 135/149bpm [1563b/mi] 85cal
6) 1m - 15:08(15:08/m) 128/142bpm [1937b/mi] 93cal
7) 1m - 11:25(11:25/m) 130/153bpm [1483b/mi] 86cal
8) 1m - 12:00(12:00/m) 135/151bpm [1619b/mi] 86cal
9) 1m - 9:52(9:52/m) 143/163bpm [1410b/mi] 82cal
10) 1m - 9:22(9:22/m) 147/152bpm [1376b/mi] 83cal
11) 1m - 9:58(9:58/m) 144/156bpm [1435b/mi] 86cal
12) 1m - 9:13(9:13/m) 155/160bpm [1428b/mi] 85cal
13) 0.57m - 6:10(10:47/m) 149/158bpm [1608b/mi] 52cal
10:52 13:05 10:18 11:06 11:35 15:08 11:25 12:00 9:52 9:22 9:58 9:13 6:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:47 |
5:47 |
11:34 |
118 63-135 |
1366 |
184 176-190 |
9/224 |
1.00 |
10:51 |
5:04 |
10:08 |
132 128-137 |
1337 |
187 182-190 |
23/25 |
1.50 |
17:57 |
7:06 |
14:11 |
119 86-133 |
1689 |
185 180-188 |
16/12 |
2.00 |
23:57 |
6:00 |
11:59 |
128 93-140 |
1535 |
175 104-194 |
32/16 |
2.50 |
29:02 |
5:05 |
10:10 |
129 91-142 |
1312 |
185 180-190 |
17/17 |
3.00 |
37:27 |
8:26 +3:14
|
16:51 |
126 93-141 |
2124 |
183 106-192 |
26/19 |
3.50 |
42:28 |
5:01 |
10:02 |
138 131-145 |
1384 |
186 184-190 |
22/25 |
4.00 |
48:34 |
6:06 |
12:12 |
133 111-154 |
1622 |
182 92-194 |
24/19 |
4.50 |
54:09 |
5:35 +42
|
11:11 |
134 117-148 |
1498 |
185 174-190 |
20/48 |
5.00 |
1:02:24 |
8:15 +1:35
|
16:30 |
134 102-149 |
2212 |
169 84-188 |
29/21 |
5.50 |
1:10:05 |
7:40 |
15:21 |
128 102-140 |
1964 |
181 122-220 |
40/19 |
6.00 |
1:17:32 |
7:28 |
14:55 |
129 101-142 |
1924 |
175 116-188 |
12/24 |
6.50 |
1:25:20 |
7:48 +1:43
|
15:36 |
117 93-141 |
1825 |
170 90-190 |
18/13 |
7.00 |
1:30:40 |
5:20 |
10:39 |
142 119-153 |
1513 |
183 178-186 |
19/28 |
7.50 |
1:39:53 |
9:13 +3:16
|
18:25 |
131 92-151 |
2413 |
178 88-190 |
26/23 |
8.00 |
1:45:56 |
6:03 |
12:06 |
135 105-148 |
1634 |
183 104-192 |
17/14 |
8.50 |
1:52:29 |
6:34 +1:49
|
13:07 |
132 100-150 |
1732 |
183 100-190 |
15/15 |
9.00 |
2:00:25 |
7:56 +2:49
|
15:52 |
147 105-163 |
2332 |
188 184-192 |
12/36 |
9.50 |
2:05:04 |
4:39 |
9:18 |
145 135-152 |
1349 |
192 190-194 |
51/20 |
10.00 |
2:09:47 |
4:43 |
9:26 |
148 145-151 |
1396 |
191 186-192 |
25/22 |
10.50 |
2:22:36 |
12:48 +8:04
|
25:37 |
136 102-150 |
3483 |
188 130-194 |
23/18 |
11.00 |
2:27:49 |
5:14 |
10:27 |
151 142-156 |
1579 |
188 122-194 |
21/30 |
11.50 |
2:32:31 |
4:42 |
9:23 |
153 142-156 |
1436 |
191 188-194 |
21/16 |
12.00 |
2:37:02 |
4:31 |
9:02 |
157 154-160 |
1419 |
191 188-194 |
24/20 |
12.50 |
2:42:32 |
5:30 |
11:01 |
150 128-158 |
1652 |
189 94-194 |
26/32 |
12.57 |
2:43:13 |
41 |
9:26 |
154 153-154 |
1452 |
190 188-192 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 11.9% |
24:26
|
17 8.1% |
10:10
|
15 11.9% |
33:44
|
15 7.9% |
10:54
|
13 4.9% |
10:21
|
11 7.0% |
10:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
47.21% |
More |
800m |
4:24 |
8:52 |
50.63% |
More |
1km |
5:36 |
9:01 |
51.77% |
More |
Mile |
9:11 |
9:11 |
53.74% |
More |
5k |
37:12 |
11:58 |
46.33% |
More |
5 miles |
1:02:14 |
12:27 |
45.25% |
More |
10k |
1:19:22 |
12:46 |
44.44% |
More |
10 miles |
2:09:38 |
12:58 |
44.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
57.58 |
5km |
29:56 |
9:38 |
57.58 |
5M |
50:37 |
10:07 |
55.63 |
10km |
1:04:21 |
10:21 |
54.81 |
10M |
1:48:48 |
10:53 |
53.49 |
Half |
2:26:35 |
11:11 |
51.89 |
20M |
3:53:51 |
11:42 |
51.26 |
Mara |
5:15:04 |
12:02 |
50.45 |
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