Sun 29th Aug 2021 at 10:29am by KelP

Run > Race

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Time
52:01
Miles
6.13
Min/mi
8:29
Pacing
88%
WAVA
58.17
Stride(cm)
106
Cals
456
Cadence
178
BPM
142
%MHR
83.3
B/mi
1209
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:47(4:50/km) 140/162bpm [677b/km] 75cal 12.42/14.31kmph
2) 1.61km - 8:42(5:24/km) 147/159bpm [795b/km] 88cal 11.1/12.56kmph
3) 1.61km - 8:28(5:16/km) 146/162bpm [768b/km] 81cal 11.4/13.27kmph
4) 1.61km - 8:02(5:00/km) 141/151bpm [704b/km] 66cal 12.02/14.18kmph
5) 1.61km - 9:09(5:41/km) 140/152bpm [796b/km] 69cal 10.55/11.76kmph
6) 1.61km - 8:49(5:29/km) 141/152bpm [772b/km] 67cal 10.95/12.39kmph
7) 0.21km - 1:04(5:09/km) 150/155bpm [772b/km] 10cal 11.65/11.82kmph

7:47 8:42 8:28 8:02 9:09 8:49 1:04

Pin Map

0mi in 0

Pace

25%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	121 91-134	1039	180 96-190	7/2
0.50	4:01	1:52	7:28	139 129-147	1039	186 184-190	0/11
0.75	5:46	1:45	7:00	142 133-156	993	187 184-188	0/13
1.00	7:46	2:00	8:00	158 152-162	1265	185 178-188	0/14
1.25	10:01	2:15	9:02	147 142-159	1328	178 170-186	16/1
1.50	12:14	2:13	8:52	146 140-156	1294	180 176-188	9/5
1.75	14:26	2:12	8:46	147 142-154	1290	178 176-182	6/5
2.00	16:28	2:02	8:08	146 141-155	1188	179 172-186	3/7
2.25	18:45	2:17	9:08	141 133-150	1288	177 172-182	13/0
2.50	20:58	2:13	8:50	144 140-147	1273	176 172-180	10/0
2.75	22:52	1:55	7:39	148 142-155	1132	180 176-182	5/6
3.00	24:56	2:04	8:15	150 130-161	1238	179 172-182	0/11
3.25	27:04	2:08	8:32	141 131-150	1203	176 170-186	10/2
3.50	29:00	1:55	7:41	143 140-147	1100	181 176-186	1/12
3.75	30:50	1:51	7:22	137 133-141	1010	182 178-186	0/15
4.00	32:58	2:08	8:33	143 136-147	1223	180 172-184	0/13
4.25	35:24	2:26	9:42	139 132-144	1349	169 160-178	14/1
4.50	37:42	2:18	9:11	144 133-152	1323	174 168-182	10/4
4.75	39:58	2:17	9:06	138 132-147	1257	172 170-174	6/3
5.00	42:07	2:09	8:36	138 131-142	1188	174 168-180	5/7
5.25	44:34	2:26	9:46	137 129-142	1337	172 168-178	14/0
5.50	46:53	2:19	9:17	144 136-152	1337	173 170-176	12/1
5.75	48:54	2:01	8:05	144 139-150	1165	178 174-182	4/8
6.00	50:56	2:02	8:08	143 138-147	1162	177 172-180	2/10
6.13	52:01	1:05	8:24	149 140-155	1250	178 170-188	5/2

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 49m, Flat prediction 49:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	9:33
28 2.8%	8:55
21 4.4%	9:10
21 4.1%	10:19
See your biggest climbs

Cadence

178 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.1	52:00	8:29
Walk	0.0	96	0	1	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.09%	More
800m	3:30	7:03	54.92%	More
1km	4:27	7:10	56.45%	More
Mile	7:40	7:40	56.24%	More
5k	25:42	8:16	58.59%	More
5 miles	42:04	8:25	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.58
5km	25:19	8:09	59.47
5M	41:55	8:23	58.54
10km	52:46	8:30	58.18
10M	1:27:23	8:44	57.73
Half	1:56:21	8:53	56.54
20M	3:02:11	9:07	56.66
Mara	4:02:34	9:15	56.27

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