Bike > General

29th Aug 2021 at 10:06am by Ahote

  • 1:12:00
    Time
  • 8.61
    Miles
  • 7.2
    mph
  • 802
    Cals
  • 147
    bpm
  • Road
    Surface

 

Notes & Comments

1:12:00

Map

Pin Map

Pace

78% 4% 12% 6%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 2:40 2:40 +55 0.25 5.62 122 98-144 1302 1/16
2 4:47 2:07 0.50 7.10 149 143-155 1259 20/7
3 6:24 1:37 0.75 9.25 155 146-162 1005 8/19
4 8:22 1:58 1.00 7.61 152 144-158 1199 11/16
5 10:03 1:40 1.25 8.97 158 155-162 1056 19/4
6 11:42 1:39 1.50 9.07 159 145-169 1051 9/20
7 14:01 2:19 1.75 6.46 160 147-169 1486 10/18
8 16:01 2:00 2.00 7.50 150 139-155 1200 19/1
9 17:56 1:55 2.25 7.84 156 148-161 1193 16/19
10 20:17 2:21 2.50 6.39 159 153-164 1494 6/19
11 21:54 1:37 2.75 9.30 160 150-164 1032 18/12
12 23:44 1:51 3.00 8.13 161 153-165 1188 19/8
13 25:48 2:04 3.25 7.26 163 157-166 1348 4/12
14 28:12 2:23 3.50 6.28 147 129-163 1405 23/16
15 33:39 5:28 +3:17 3.75 2.75 151 130-168 3297 13/20
16 35:56 2:17 4.00 6.56 147 142-153 1345 11/3
17 38:19 2:23 4.25 6.31 149 129-163 1417 8/20
18 40:38 2:19 4.50 6.46 157 147-166 1459 12/19
19 42:38 2:00 4.75 7.53 162 146-170 1291 18/2
20 44:29 1:51 5.00 8.11 147 138-160 1088 14/16
21 47:03 2:34 5.25 5.86 149 141-162 1527 5/19
22 48:49 1:46 5.50 8.50 147 137-153 1037 18/0
23 51:00 2:12 5.75 6.82 142 136-150 1249 14/19
24 53:04 2:04 6.00 7.27 151 140-157 1247 7/19
25 55:01 1:57 6.25 7.69 158 140-167 1233 16/0
26 57:16 2:15 6.50 6.69 143 132-154 1283 16/18
27 59:10 1:54 6.75 7.92 149 142-152 1129 5/19
28 1:00:58 1:48 7.00 8.31 149 135-157 1076 17/0
29 1:03:42 2:44 7.25 5.48 138 120-150 1510 11/12
30 1:08:02 4:20 +2:18 7.50 3.46 127 106-153 2202 9/19
31 1:10:21 2:19 7.75 6.50 143 131-153 1321 13/3
32 1:12:54 2:33 +30 8.00 5.88 133 113-146 1357 21/30
33 1:27:39 14:45 +12:07 8.25 1.02 130 102-149 7670 17/11
34 1:29:54 2:16 8.50 6.64 133 114-143 1202 8/15
35 1:31:07 1:13 8.61 5.45 139 130-146 1530 11/0

Heart

60% 27% 12%
147bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 395m, Desc 447m, Range 24m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:26 5:47 More
800m 3:14 6:31 More
1km 3:59 6:24 More
Mile 6:51 6:51 More
5k 23:21 7:31 More
5 miles 43:23 8:41 More
10k 53:29 8:36 More

Predictions

Dist Time Per Mile
10 miles 1:24:23 8:26
20km 1:46:14 8:33
15 miles 2:09:41 8:39
20 miles 2:55:55 8:48
40km 3:41:30 8:55
25 miles 3:42:52 8:55
42km 3:53:15 8:56
50 miles 7:44:40 9:18
56 miles 8:43:58 9:21
100 miles 16:08:47 9:41
112 miles 18:12:27 9:45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.25
2.9%
23:51
NW
1.05
12.2%
13:22
N
2.63
30.5%
14:03
NE
0.45
5.2%
9:48
W
0.12
1.4%
14:27
E
2.04
23.7%
5:39
SW
1.75
20.4%
7:35
S
0.33
3.8%
10:14
SE
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