Sun 29th Aug 2021 at 9:57am by shineyheadmike

Run > General

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Time
1:37:38
Miles
10.17
Min/mi
9:36
Pacing
90%
WAVA
56.58
Stride(cm)
94
Cals
1090
Cadence
179
BPM
151
%MHR
92.2
B/mi
1451
Asc(m)
226
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 144/150bpm [900b/km] 67cal 9.6/0kmph
2) 1km - 5:35(5:35/km) 145/149bpm [810b/km] 61cal 10.74/0kmph
3) 1km - 5:49(5:49/km) 147/151bpm [854b/km] 64cal 10.33/0kmph
4) 1km - 5:50(5:50/km) 147/150bpm [858b/km] 64cal 10.28/0kmph
5) 1km - 5:53(5:53/km) 152/155bpm [894b/km] 67cal 10.2/0kmph
6) 1km - 5:56(5:56/km) 152/155bpm [902b/km] 68cal 10.11/0kmph
7) 1km - 6:12(6:12/km) 151/155bpm [936b/km] 69cal 9.68/0kmph
8) 1km - 5:40(5:40/km) 152/154bpm [861b/km] 64cal 10.59/0kmph
9) 1km - 5:39(5:39/km) 152/155bpm [858b/km] 64cal 10.63/0kmph
10) 1km - 5:48(5:48/km) 152/157bpm [880b/km] 66cal 10.36/0kmph
11) 1km - 6:14(6:14/km) 151/155bpm [942b/km] 67cal 9.62/0kmph
12) 1km - 6:01(6:01/km) 154/157bpm [927b/km] 69cal 9.97/0kmph
13) 1km - 6:10(6:10/km) 154/157bpm [949b/km] 70cal 9.73/0kmph
14) 1km - 6:17(6:17/km) 153/157bpm [960b/km] 70cal 9.56/0kmph
15) 1km - 5:56(5:56/km) 153/156bpm [908b/km] 66cal 10.12/0kmph
16) 1km - 6:13(6:13/km) 157/162bpm [977b/km] 70cal 9.64/0kmph
17) 0.37km - 2:12(5:58/km) 156/159bpm [931b/km] 24cal 10.05/0kmph

6:15 5:35 5:49 5:50 5:53 5:56 6:12 5:40 5:39 5:48 6:14 6:01 6:10 6:17 5:56 6:13 2:12

Pin Map

0mi in 0

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	143 126-149	1450	180 118-186	2/12
1.00	9:43	4:38	9:17	146 139-150	1355	180 178-184	11/15
1.50	14:06	4:23	8:47	145 141-149	1273	180 178-182	16/15
2.00	18:57	4:51	9:42	148 142-151	1436	178 172-182	3/15
2.50	23:37	4:40	9:20	147 144-150	1372	179 174-186	20/6
3.00	28:21	4:44	9:28	152 148-155	1438	178 174-182	13/2
3.50	33:07	4:46	9:32	153 150-155	1459	178 174-182	6/13
4.00	37:49	4:42	9:25	153 149-155	1440	179 174-186	9/8
4.50	42:52	5:03	10:06	150 144-154	1515	177 118-182	10/13
5.00	47:26	4:34	9:08	151 146-154	1379	180 176-182	4/10
5.50	51:54	4:29	8:57	152 147-155	1361	178 176-182	5/18
6.00	56:33	4:38	9:16	152 148-157	1409	180 176-186	18/12
6.50	1:01:43	5:11	10:21	152 146-155	1573	177 170-182	10/16
7.00	1:06:27	4:44	9:28	151 147-155	1429	179 176-184	13/5
7.50	1:11:19	4:52	9:43	154 152-157	1498	180 176-182	13/3
8.00	1:16:15	4:57	9:53	154 150-157	1523	178 176-182	12/5
8.50	1:21:22	5:06	10:13	153 151-157	1563	177 174-180	10/14
9.00	1:26:13	4:51	9:43	153 150-156	1486	179 176-182	12/3
9.50	1:31:18	5:05	10:10	154 149-162	1565	179 174-182	7/9
10.00	1:36:04	4:46	9:32	157 154-161	1496	179 176-182	4/22
10.17	1:37:38	1:34	9:24	157 153-159	1475	179 178-182	15/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 32m, Flat prediction 1:37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	9:33
17 2.3%	9:18
15 1.8%	9:58
15 2.6%	8:48
15 5.7%	9:26
13 4.6%	10:38
See your biggest climbs

Cadence

179 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	10.2	1:37:17	9:34
Walk	0.1	118	0	7	22:18
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.20%	More
800m	4:19	8:40	49.21%	More
1km	5:23	8:41	51.26%	More
Mile	8:53	8:53	52.86%	More
5k	28:55	9:18	55.38%	More
5 miles	46:36	9:19	56.17%	More
10k	58:27	9:24	56.03%	More
10 miles	1:35:50	9:35	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.26
5km	27:47	8:57	57.63
5M	46:00	9:12	56.90
10km	57:55	9:19	56.55
10M	1:35:54	9:35	56.57
Half	2:07:41	9:45	55.85
20M	3:19:57	10:00	56.52
Mara	4:26:13	10:10	56.60

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