Sun 29th Aug 2021 at 4:39pm by Arif

Run > General

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Time
37:00
Miles
3.45
Min/mi
10:43
Pacing
96%
WAVA
43.99
Stride(cm)
92
Cals
350
Cadence
162
BPM
147
%MHR
85.8
B/mi
1574
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 129/144bpm [849b/km] 56cal
2) 1km - 6:27(6:27/km) 138/147bpm [890b/km] 58cal
3) 1km - 6:34(6:34/km) 147/152bpm [966b/km] 63cal
4) 1km - 6:48(6:48/km) 154/163bpm [1047b/km] 66cal
5) 1km - 6:56(6:56/km) 158/163bpm [1094b/km] 70cal
6) 0.55km - 3:41(6:38/km) 157/164bpm [1042b/km] 37cal

6:35 6:27 6:34 6:48 6:56 3:41

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	123 92-139	1304	167 162-174	7/12
0.25	2:40	1:21	10:45	136 129-144	1461	165 164-168	0/13
0.38	4:03	1:23	11:02	126 120-132	1391	164 160-168	5/1
0.50	5:20	1:17	10:17	129 124-134	1326	164 160-166	4/10
0.63	6:38	1:18	10:20	131 126-134	1354	164 162-166	13/5
0.75	7:51	1:14	9:50	134 129-138	1318	164 162-166	6/7
0.88	9:07	1:15	10:04	132 129-135	1328	164 162-166	4/12
1.00	10:27	1:20	10:44	139 134-147	1492	164 160-166	10/8
1.13	11:48	1:20	10:43	142 139-145	1522	165 162-166	8/9
1.25	13:07	1:19	10:33	145 142-147	1529	164 162-166	9/10
1.38	14:27	1:20	10:39	146 143-147	1554	164 162-166	10/7
1.50	15:49	1:22	10:57	147 145-149	1610	164 162-166	15/8
1.63	17:06	1:17	10:20	149 144-151	1539	164 162-168	14/8
1.75	18:26	1:19	10:36	146 143-152	1547	162 158-166	5/13
1.88	19:43	1:17	10:19	148 146-151	1528	163 160-164	15/6
2.00	21:03	1:20	10:39	150 148-154	1598	161 158-164	4/12
2.13	22:24	1:21	10:46	152 149-157	1636	162 158-166	18/1
2.25	23:47	1:23	11:06	152 149-154	1687	160 158-162	2/21
2.38	25:10	1:23	11:04	158 154-161	1749	160 158-162	8/14
2.50	26:36	1:26	11:31	159 153-162	1832	158 154-160	13/4
2.63	28:02	1:26	11:27	157 153-160	1797	161 156-164	6/7
2.75	29:20	1:18	10:23	159 152-162	1650	160 156-162	14/6
2.88	30:43	1:23	11:02	160 157-162	1765	160 158-162	24/9
3.00	32:12	1:29	11:51	159 154-161	1883	160 130-164	2/25
3.13	33:32	1:20	10:39	153 146-156	1630	161 158-164	17/1
3.25	34:52	1:21	10:47	156 151-162	1681	160 158-162	5/8
3.38	36:13	1:21	10:48	159 157-162	1718	160 156-162	5/10
3.45	37:01	48	10:26	154 149-161	1606	159 156-160	3/4

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 43m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 19.0%	11:00
20 11.6%	10:58
18 14.0%	11:59
12 10.1%	10:19
See your biggest climbs

Cadence

162 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.5	37:00	10:43
Walk	0.0	130	0	1	58:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.49%	More
800m	5:02	10:07	38.54%	More
1km	6:20	10:12	39.85%	More
Mile	10:23	10:23	41.32%	More
5k	33:18	10:43	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.14
5km	33:07	10:40	44.11
5M	54:50	10:58	43.39
10km	1:09:02	11:07	43.04
10M	1:54:19	11:26	42.96
Half	2:32:12	11:37	42.37
20M	3:58:21	11:55	42.87
Mara	5:17:20	12:07	42.93

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