Sun 29th Aug 2021 at 9:29am by gambrinus

Run > General
  • Time
    2:01:12
  • Miles
    13.21
  • Min/mi
    9:10
  • Pacing
    90%
  • WAVA
    48.30
  • Stride(cm)
    101
  • Cals
    2184
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1420
  • Asc(m)
    174
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 128/142bpm [694b/km] 81cal 11.07/11.59kmph
2) 1km - 5:20(5:20/km) 145/149bpm [773b/km] 93cal 11.26/11.72kmph
3) 1km - 5:40(5:40/km) 149/153bpm [845b/km] 101cal 10.57/11.35kmph
4) 1km - 5:44(5:44/km) 148/152bpm [849b/km] 101cal 10.46/10.95kmph
5) 1km - 5:16(5:16/km) 145/148bpm [763b/km] 90cal 11.4/12.46kmph
6) 1km - 5:26(5:26/km) 151/156bpm [819b/km] 96cal 11.06/11.59kmph
7) 1km - 6:09(6:09/km) 152/158bpm [936b/km] 109cal 9.75/11.76kmph
8) 1km - 5:59(5:59/km) 157/161bpm [939b/km] 110cal 10.03/10.95kmph
9) 1km - 5:34(5:34/km) 155/159bpm [862b/km] 100cal 10.79/12.39kmph
10) 1km - 5:27(5:27/km) 152/156bpm [829b/km] 96cal 11.01/11.89kmph
11) 1km - 5:45(5:45/km) 155/160bpm [891b/km] 103cal 10.44/11.05kmph
12) 1km - 5:30(5:30/km) 157/160bpm [863b/km] 100cal 10.92/11.46kmph
13) 1km - 6:00(6:00/km) 158/161bpm [949b/km] 110cal 9.99/10.71kmph
14) 1km - 5:52(5:52/km) 160/162bpm [938b/km] 108cal 10.23/11.96kmph
15) 1km - 5:25(5:25/km) 157/160bpm [852b/km] 97cal 11.06/11.59kmph
16) 1km - 5:32(5:32/km) 160/164bpm [884b/km] 102cal 10.85/11.52kmph
17) 1km - 6:02(6:02/km) 160/163bpm [965b/km] 110cal 9.95/11.05kmph
18) 1km - 6:17(6:17/km) 163/166bpm [1025b/km] 117cal 9.54/10.58kmph
19) 1km - 5:37(5:37/km) 165/168bpm [928b/km] 107cal 10.67/11.52kmph
20) 1km - 5:35(5:35/km) 164/166bpm [915b/km] 106cal 10.75/11.35kmph
21) 1km - 5:41(5:41/km) 168/175bpm [956b/km] 110cal 10.55/13.6kmph
22) 0.26km - 1:55(7:31/km) 169/176bpm [1270b/km] 37cal 7.98/11.05kmph
5:25 5:20 5:40 5:44 5:16 5:26 6:09 5:59 5:34 5:27 5:45 5:30 6:00 5:52 5:25 5:32 6:02 6:17 5:37 5:35 5:41 1:55

Pace

1% 3% 30% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 123 83-140 1069 173 164-176 8/7
1.00 8:37 4:16 8:32 144 139-146 1230 176 174-176 9/9
1.50 12:59 4:23 8:45 146 141-149 1278 174 172-176 6/6
2.00 17:43 4:43 9:27 151 148-153 1426 173 170-176 23/1
2.50 22:16 4:33 9:06 148 144-151 1346 173 170-174 10/10
3.00 26:30 4:14 8:28 145 141-148 1228 175 172-178 4/22
3.50 30:46 4:16 8:32 148 144-153 1263 175 172-176 4/15
4.00 35:42 4:56 9:53 150 139-155 1482 174 172-178 7/12
4.50 40:27 4:45 9:30 155 140-158 1472 172 168-176 23/1
5.00 45:15 4:48 9:36 157 151-161 1507 171 168-174 20/6
5.50 49:44 4:29 8:58 155 149-159 1389 173 170-178 10/17
6.00 54:04 4:20 8:41 151 147-154 1311 174 170-178 3/24
6.50 58:34 4:29 8:59 155 151-158 1392 174 172-176 10/7
7.00 1:03:12 4:38 9:16 155 149-160 1437 173 164-176 10/11
7.50 1:07:38 4:26 8:52 157 154-159 1393 175 172-180 6/9
8.00 1:12:27 4:49 9:38 158 155-161 1523 172 168-174 17/2
8.50 1:17:17 4:50 9:39 160 155-162 1545 171 168-176 14/5
9.00 1:21:47 4:30 9:00 158 155-161 1421 174 170-176 9/21
9.50 1:26:03 4:16 8:33 157 154-160 1342 175 172-178 3/19
10.00 1:30:37 4:34 9:09 161 158-164 1473 174 170-176 9/13
10.50 1:35:26 4:49 9:38 160 153-163 1541 171 166-176 19/1
11.00 1:40:35 5:09 10:18 162 160-164 1670 169 166-172 20/4
11.50 1:45:15 4:40 9:20 166 162-168 1549 174 168-176 13/15
12.00 1:49:40 4:25 8:50 164 159-165 1449 175 172-176 2/23
12.50 1:54:16 4:36 9:11 164 163-166 1507 173 170-176 8/11
13.00 1:58:42 4:26 8:52 168 162-171 1489 177 168-188 14/15
13.21 2:01:12 2:30 12:02 170 163-176 2046 164 154-172 6/6

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 174m, Range 41m, Flat prediction 1:56:49
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.4% 10:04
39 2.3% 10:01
27 2.0% 9:20
27 1.9% 9:43
14 7.5% 14:40
See your biggest climbs

Cadence

173 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.2 2:01:09 9:10
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 36.05% More
800m 4:09 8:22 41.65% More
1km 5:13 8:23 43.16% More
Mile 8:28 8:28 44.68% More
5k 27:16 8:47 47.14% More
5 miles 45:14 9:03 46.61% More
10k 55:58 9:00 47.26% More
10 miles 1:30:37 9:04 48.32% More
Half 2:00:10 9:10 48.28% More

Predictions

Dist Time Per Mile
1M 7:52 7:52
5km 26:08 8:25
5M 43:17 8:39
10km 54:29 8:46
10M 1:30:14 9:01
Half 2:00:08 9:10
20M 3:08:07 9:24
Mara 4:10:28 9:34

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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