Sun 29th Aug 2021 at 9:06am by Tigers58

Run > General

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Time
1:54:23
Miles
11.27
Min/mi
10:09
Pacing
73%
WAVA
54.81
Stride(cm)
95
Cals
946
Cadence
167
BPM
125
%MHR
78.9
B/mi
1265
Asc(m)
452
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 116/155bpm [1202b/mi] 93cal 5.79/6.16mph
2) 1m - 10:05(10:05/m) 119/123bpm [1200b/mi] 88cal 5.95/6.16mph
3) 1m - 10:02(10:02/m) 121/125bpm [1214b/mi] 85cal 5.98/6.32mph
4) 1m - 10:20(10:20/m) 123/127bpm [1271b/mi] 90cal 5.81/6.47mph
5) 1m - 10:00(10:00/m) 127/135bpm [1271b/mi] 88cal 5.99/6.37mph
6) 1m - 10:12(10:12/m) 128/132bpm [1306b/mi] 85cal 5.88/6.07mph
7) 1m - 10:10(10:10/m) 126/132bpm [1282b/mi] 78cal 5.9/6.1mph
8) 1m - 10:13(10:13/m) 127/135bpm [1297b/mi] 81cal 5.87/6.85mph
9) 1m - 10:17(10:17/m) 127/133bpm [1306b/mi] 78cal 5.84/6.28mph
10) 1m - 10:09(10:09/m) 125/133bpm [1268b/mi] 70cal 5.91/6.45mph
11) 1m - 9:57(9:57/m) 132/136bpm [1314b/mi] 86cal 6.03/6.2mph
12) 0.27m - 2:36(9:43/m) 135/136bpm [1311b/mi] 24cal 6.18/6.26mph

10:22 10:05 10:02 10:20 10:00 10:12 10:10 10:13 10:17 10:09 9:57 2:36

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:31	121 73-155	1273	168 164-170	6/6
1.00	10:22	5:06	10:12	115 109-122	1174	168 164-172	19/14
1.50	15:21	4:59	9:58	117 111-123	1165	169 166-172	30/30
2.00	20:27	5:06	10:12	120 116-123	1225	167 166-170	17/29
2.50	25:27	5:00	10:00	121 116-124	1210	167 164-168	19/22
3.00	30:29	5:02	10:03	121 114-124	1217	166 164-170	35/41
3.50	35:41	5:12	10:25	123 115-124	1281	167 164-170	24/25
4.00	40:48	5:08	10:15	124 118-126	1271	166 164-168	23/21
4.50	45:53	5:05	10:10	128 123-134	1301	167 164-172	40/36
5.00	50:49	4:56	9:51	124 119-128	1222	169 166-170	46/53
5.50	55:55	5:06	10:12	129 125-132	1315	167 164-172	23/16
6.00	1:01:02	5:07	10:14	127 119-130	1300	166 162-172	19/17
6.50	1:06:04	5:02	10:04	127 119-132	1279	167 166-170	26/23
7.00	1:11:12	5:08	10:15	125 122-128	1281	168 164-174	38/39
7.50	1:16:18	5:06	10:12	129 123-135	1316	167 164-170	50/34
8.00	1:21:24	5:07	10:13	125 120-128	1277	168 166-172	34/54
8.50	1:26:29	5:04	10:09	128 124-133	1298	168 162-172	32/27
9.00	1:31:41	5:13	10:25	126 117-130	1313	168 166-170	26/30
9.50	1:36:47	5:06	10:12	129 127-132	1316	167 164-170	23/15
10.00	1:44:06	7:19 +2:20	14:37	120 99-129	1755	167 96-172	23/24
10.50	1:49:13	5:07	10:15	132 127-136	1353	168 164-172	38/26
11.00	1:54:08	4:54	9:49	132 124-135	1295	170 166-172	19/31
11.27	1:56:44	2:36	9:45	135 134-136	1317	169 166-172	17/13

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 55m, Flat prediction 1:53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.9%	11:53
20 11.7%	10:16
18 9.6%	10:42
15 5.0%	10:31
14 6.8%	10:19
14 5.3%	10:30
See your biggest climbs

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	11.3	1:54:23	10:09
Walk	2.0	96	0	2:21	13:24:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.21%	More
800m	4:49	9:41	44.72%	More
1km	6:04	9:46	46.29%	More
Mile	9:53	9:53	48.39%	More
5k	31:16	10:04	52.10%	More
5 miles	50:36	10:07	52.70%	More
10k	1:02:56	10:08	53.03%	More
10 miles	1:43:44	10:22	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.41
5km	29:11	9:24	55.84
5M	48:20	9:40	55.17
10km	1:00:51	9:48	54.84
10M	1:40:46	10:05	54.89
Half	2:14:10	10:15	54.20
20M	3:30:06	10:30	54.85
Mara	4:39:43	10:41	54.93

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