Sun 29th Aug 2021 at 9:43am by ElDuderino

Run > General

The Cambus Quarter

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Time
7:27
Miles
0.64
Min/mi
11:38
WAVA
32.49
Stride(cm)
87
Cals
110
Cadence
160
BPM
148
%MHR
86.8
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:27(11:41/m) 151/170bpm [1764b/mi] 110cal 5.14/6.35mph

7:27

Pace

32%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	128 96-150	1419	163 156-166	1/5
0.13	1:19	37	9:55	147 145-149	1458	162 160-162	0/1
0.19	2:03	44	11:47	144 137-149	1696	161 158-164	0/4
0.25	2:46	43	11:23	145 142-147	1650	160 158-162	0/1
0.31	3:28	43	11:23	146 143-149	1663	160 158-160	0/0
0.38	4:15	47	12:26	150 147-151	1864	160 158-162	0/1
0.44	5:00	45	12:08	161 149-169	1953	154 116-166	1/1
0.50	5:39	39	10:25	165 163-168	1718	165 162-168	0/0
0.56	6:18	39	10:17	162 158-166	1666	165 162-166	0/1
0.63	7:11	53	14:13	156 146-161	2218	147 106-164	0/1
0.64	7:27	16	20:26	143 141-144	2922	-	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 7:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	0.6	7:14	11:32
Walk	2.8	120	0	13	21:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	28.79%	More
800m	5:34	11:12	32.14%	More
1km	7:06	11:25	32.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	33.56
5km	39:46	12:48	34.28
5M	1:05:51	13:10	33.62
10km	1:22:54	13:20	33.31
10M	2:17:17	13:44	33.20
Half	3:02:46	13:57	32.71
20M	4:46:13	14:19	33.10
Mara	6:21:04	14:33	33.15

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