Sun 29th Aug 2021 at 10:42am by Steady as she goes

Run > General

  • Time
    36:55
  • Miles
    4.29
  • Min/mi
    8:36
  • Pacing
    95%
  • WAVA
    64.30
  • Stride(cm)
    96
  • Cals
    386
  • Cadence
    194
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 90cal 6.62/7.03mph
2) 1m - 8:44(8:44/m) 90cal 6.86/7.16mph
3) 1m - 8:35(8:35/m) 91cal 6.98/7.26mph
4) 1m - 8:14(8:14/m) 91cal 7.29/7.56mph
5) 0.29m - 2:17(8:02/m) 24cal 7.47/8.08mph
9:04 8:44 8:35 8:14 2:17

Pace

1% 3% 17% 13% 64% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 190 184-194 16/1
0.25 2:22 1:09 9:15 190 188-192 1/4
0.38 3:32 1:10 9:19 193 192-194 15/3
0.50 4:41 1:10 9:18 194 192-196 5/5
0.63 5:47 1:06 8:49 193 190-198 6/11
0.75 6:53 1:05 8:43 192 190-194 6/3
0.88 7:59 1:06 8:46 192 192-194 0/3
1.00 9:04 1:05 8:43 192 190-194 6/2
1.13 10:11 1:07 8:58 193 190-196 11/2
1.25 11:18 1:06 8:52 194 192-196 5/1
1.38 12:27 1:09 9:16 194 192-196 10/6
1.50 13:30 1:03 8:25 195 194-198 3/8
1.63 14:34 1:03 8:27 194 194-196 9/10
1.75 15:39 1:06 8:46 194 192-194 1/4
1.88 16:43 1:04 8:32 192 180-194 5/4
2.00 17:48 1:05 8:39 193 180-196 3/4
2.13 18:53 1:05 8:40 194 192-194 4/2
2.25 19:58 1:04 8:35 193 190-194 4/4
2.38 21:02 1:04 8:35 193 190-194 1/7
2.50 22:07 1:05 8:40 193 192-194 4/2
2.63 23:10 1:03 8:23 193 188-194 5/8
2.75 24:15 1:05 8:41 194 192-196 9/1
2.88 25:19 1:04 8:34 195 194-198 3/6
3.00 26:24 1:04 8:36 193 192-194 4/2
3.13 27:26 1:02 8:14 195 194-196 1/5
3.25 28:29 1:04 8:28 195 188-196 4/6
3.38 29:32 1:02 8:19 195 194-198 9/5
3.50 30:34 1:02 8:19 195 186-200 5/2
3.63 31:36 1:02 8:17 196 194-198 4/2
3.75 32:38 1:02 8:14 197 194-200 5/2
3.88 33:39 1:01 8:11 194 192-196 2/8
4.00 34:38 59 7:49 196 194-196 8/8
4.13 35:42 1:04 8:31 195 192-196 6/9
4.25 36:46 1:05 +8 8:38 197 190-200 14/14
4.28 37:03 17 8:10 196 184-200 0/1

Elevation

Asc 178m, Range 44m, Flat prediction 36:42
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.4% 9:19
16 10.7% 9:39
15 9.9% 7:47
14 6.5% 9:02
11 5.8% 8:31
See your biggest climbs

Cadence

194 (200 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 50.25% More
800m 4:02 8:07 54.52% More
1km 5:04 8:09 56.53% More
Mile 8:14 8:14 59.25% More
5k 26:24 8:30 64.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 63.07
5km 26:06 8:24 65.30
5M 43:31 8:42 63.97
10km 54:57 8:51 63.44
10M 1:31:35 9:10 62.78
Half 2:02:23 9:21 61.39
20M 3:12:46 9:38 61.40
Mara 4:17:36 9:50 60.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here