-
Time
36:55
-
Miles
4.29
-
Min/mi
8:36
-
Pacing
95%
-
WAVA
64.30
-
Stride(cm)
96
-
Cals
386
-
Cadence
194
-
Asc(m)
178
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 90cal 6.62/7.03mph
2) 1m - 8:44(8:44/m) 90cal 6.86/7.16mph
3) 1m - 8:35(8:35/m) 91cal 6.98/7.26mph
4) 1m - 8:14(8:14/m) 91cal 7.29/7.56mph
5) 0.29m - 2:17(8:02/m) 24cal 7.47/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
190 184-194 |
16/1 |
0.25 |
2:22 |
1:09 |
9:15 |
190 188-192 |
1/4 |
0.38 |
3:32 |
1:10 |
9:19 |
193 192-194 |
15/3 |
0.50 |
4:41 |
1:10 |
9:18 |
194 192-196 |
5/5 |
0.63 |
5:47 |
1:06 |
8:49 |
193 190-198 |
6/11 |
0.75 |
6:53 |
1:05 |
8:43 |
192 190-194 |
6/3 |
0.88 |
7:59 |
1:06 |
8:46 |
192 192-194 |
0/3 |
1.00 |
9:04 |
1:05 |
8:43 |
192 190-194 |
6/2 |
1.13 |
10:11 |
1:07 |
8:58 |
193 190-196 |
11/2 |
1.25 |
11:18 |
1:06 |
8:52 |
194 192-196 |
5/1 |
1.38 |
12:27 |
1:09 |
9:16 |
194 192-196 |
10/6 |
1.50 |
13:30 |
1:03 |
8:25 |
195 194-198 |
3/8 |
1.63 |
14:34 |
1:03 |
8:27 |
194 194-196 |
9/10 |
1.75 |
15:39 |
1:06 |
8:46 |
194 192-194 |
1/4 |
1.88 |
16:43 |
1:04 |
8:32 |
192 180-194 |
5/4 |
2.00 |
17:48 |
1:05 |
8:39 |
193 180-196 |
3/4 |
2.13 |
18:53 |
1:05 |
8:40 |
194 192-194 |
4/2 |
2.25 |
19:58 |
1:04 |
8:35 |
193 190-194 |
4/4 |
2.38 |
21:02 |
1:04 |
8:35 |
193 190-194 |
1/7 |
2.50 |
22:07 |
1:05 |
8:40 |
193 192-194 |
4/2 |
2.63 |
23:10 |
1:03 |
8:23 |
193 188-194 |
5/8 |
2.75 |
24:15 |
1:05 |
8:41 |
194 192-196 |
9/1 |
2.88 |
25:19 |
1:04 |
8:34 |
195 194-198 |
3/6 |
3.00 |
26:24 |
1:04 |
8:36 |
193 192-194 |
4/2 |
3.13 |
27:26 |
1:02 |
8:14 |
195 194-196 |
1/5 |
3.25 |
28:29 |
1:04 |
8:28 |
195 188-196 |
4/6 |
3.38 |
29:32 |
1:02 |
8:19 |
195 194-198 |
9/5 |
3.50 |
30:34 |
1:02 |
8:19 |
195 186-200 |
5/2 |
3.63 |
31:36 |
1:02 |
8:17 |
196 194-198 |
4/2 |
3.75 |
32:38 |
1:02 |
8:14 |
197 194-200 |
5/2 |
3.88 |
33:39 |
1:01 |
8:11 |
194 192-196 |
2/8 |
4.00 |
34:38 |
59 |
7:49 |
196 194-196 |
8/8 |
4.13 |
35:42 |
1:04 |
8:31 |
195 192-196 |
6/9 |
4.25 |
36:46 |
1:05 +8
|
8:38 |
197 190-200 |
14/14 |
4.28 |
37:03 |
17 |
8:10 |
196 184-200 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 7.4% |
9:19
|
16 10.7% |
9:39
|
15 9.9% |
7:47
|
14 6.5% |
9:02
|
11 5.8% |
8:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
50.25% |
More |
800m |
4:02 |
8:07 |
54.52% |
More |
1km |
5:04 |
8:09 |
56.53% |
More |
Mile |
8:14 |
8:14 |
59.25% |
More |
5k |
26:24 |
8:30 |
64.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
63.07 |
5km |
26:06 |
8:24 |
65.30 |
5M |
43:31 |
8:42 |
63.97 |
10km |
54:57 |
8:51 |
63.44 |
10M |
1:31:35 |
9:10 |
62.78 |
Half |
2:02:23 |
9:21 |
61.39 |
20M |
3:12:46 |
9:38 |
61.40 |
Mara |
4:17:36 |
9:50 |
60.90 |
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