Sun 29th Aug 2021 at 10:00am by roflaherty

Run > General

  • Time
    1:18:46
  • Miles
    10.09
  • Min/mi
    7:48
  • Pacing
    94%
  • WAVA
    56.07
  • Stride(cm)
    111
  • Cals
    933
  • Cadence
    186
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1147
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 132/145bpm [1054b/mi] 90cal 7.52/7.93mph
2) 1m - 7:28(7:28/m) 143/159bpm [1069b/mi] 94cal 8.03/8.66mph
3) 1m - 7:41(7:41/m) 154/162bpm [1183b/mi] 106cal 7.81/8.12mph
4) 1m - 8:03(8:02/m) 153/162bpm [1230b/mi] 109cal 7.46/8.18mph
5) 1m - 7:48(7:48/m) 156/164bpm [1216b/mi] 108cal 7.7/8.1mph
6) 1m - 7:42(7:42/m) 151/158bpm [1163b/mi] 97cal 7.79/8.18mph
7) 1m - 7:46(7:46/m) 149/155bpm [1157b/mi] 93cal 7.73/8.14mph
8) 1m - 7:48(7:48/m) 147/157bpm [1148b/mi] 82cal 7.69/8.1mph
9) 1m - 8:15(8:15/m) 146/155bpm [1204b/mi] 83cal 7.28/7.99mph
10) 1m - 7:34(7:34/m) 144/154bpm [1091b/mi] 66cal 7.92/9mph
11) 0.09m - 42(8:03/m) 145/149bpm [1168b/mi] 5cal 7.45/7.83mph
7:59 7:28 7:41 8:03 7:48 7:42 7:46 7:48 8:15 7:34 42

Pace

1% 14% 74% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 126 79-139 1021 180 174-186 1/24
1.00 7:58 3:55 7:51 138 133-145 1082 185 184-188 1/21
1.50 11:35 3:37 7:13 141 135-146 1018 187 184-190 8/21
2.00 15:27 3:52 7:43 144 130-159 1112 188 186-192 8/17
2.50 19:21 3:55 7:49 156 148-161 1220 185 180-188 7/11
3.00 23:08 3:46 7:33 152 145-157 1147 187 182-190 4/5
3.50 27:08 4:01 8:01 151 145-161 1211 186 180-192 3/10
4.00 31:10 4:02 8:04 155 149-162 1250 186 182-190 26/0
4.50 35:10 4:00 8:00 154 147-160 1231 185 180-188 17/0
5.00 38:58 3:48 7:36 159 151-163 1209 184 170-188 0/17
5.50 42:49 3:51 7:42 149 138-157 1147 185 180-188 1/14
6.00 46:40 3:51 7:42 152 147-158 1171 186 184-190 1/15
6.50 50:36 3:56 7:53 149 143-155 1173 186 180-188 6/9
7.00 54:26 3:49 7:39 149 143-155 1140 186 184-192 2/3
7.50 58:21 3:55 7:50 152 144-157 1192 186 182-188 1/2
8.00 1:02:14 3:53 7:47 141 131-150 1097 186 176-188 4/2
8.50 1:06:25 4:11 8:21 144 135-152 1203 186 174-190 27/0
9.00 1:10:29 4:04 8:08 148 142-154 1203 186 180-190 21/3
9.50 1:14:24 3:55 7:50 144 138-153 1129 186 180-188 8/7
10.00 1:18:03 3:39 7:19 144 139-154 1053 189 178-196 13/10
10.09 1:18:46 43 8:06 144 141-149 1166 191 186-194 8/0

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 142m, Range 80m, Flat prediction 1:18:33
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.4% 8:02
21 3.9% 8:00
See your biggest climbs

Cadence

186 (196 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 43.75% More
800m 3:30 7:02 48.16% More
1km 4:29 7:14 49.12% More
Mile 7:28 7:28 50.96% More
5k 23:53 7:41 53.97% More
5 miles 38:40 7:44 54.57% More
10k 48:05 7:44 54.98% More
10 miles 1:18:01 7:48 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 55.90
5km 22:36 7:16 57.04
5M 37:25 7:29 56.40
10km 47:07 7:35 56.12
10M 1:18:01 7:48 56.11
Half 1:43:53 7:56 55.39
20M 2:42:40 8:08 56.05
Mara 3:36:35 8:16 56.14
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