Sun 29th Aug 2021 at 10:00am by roflaherty
Run > General
-
Time
1:18:46
-
Miles
10.09
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
56.07
-
Stride(cm)
111
-
Cals
933
-
Cadence
186
-
BPM
147
-
%MHR
85.9
-
B/mi
1147
-
Asc(m)
142
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 132/145bpm [1054b/mi] 90cal 7.52/7.93mph
2) 1m - 7:28(7:28/m) 143/159bpm [1069b/mi] 94cal 8.03/8.66mph
3) 1m - 7:41(7:41/m) 154/162bpm [1183b/mi] 106cal 7.81/8.12mph
4) 1m - 8:03(8:02/m) 153/162bpm [1230b/mi] 109cal 7.46/8.18mph
5) 1m - 7:48(7:48/m) 156/164bpm [1216b/mi] 108cal 7.7/8.1mph
6) 1m - 7:42(7:42/m) 151/158bpm [1163b/mi] 97cal 7.79/8.18mph
7) 1m - 7:46(7:46/m) 149/155bpm [1157b/mi] 93cal 7.73/8.14mph
8) 1m - 7:48(7:48/m) 147/157bpm [1148b/mi] 82cal 7.69/8.1mph
9) 1m - 8:15(8:15/m) 146/155bpm [1204b/mi] 83cal 7.28/7.99mph
10) 1m - 7:34(7:34/m) 144/154bpm [1091b/mi] 66cal 7.92/9mph
11) 0.09m - 42(8:03/m) 145/149bpm [1168b/mi] 5cal 7.45/7.83mph
7:59 7:28 7:41 8:03 7:48 7:42 7:46 7:48 8:15 7:34 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:06 |
126 79-139 |
1021 |
180 174-186 |
1/24 |
1.00 |
7:58 |
3:55 |
7:51 |
138 133-145 |
1082 |
185 184-188 |
1/21 |
1.50 |
11:35 |
3:37 |
7:13 |
141 135-146 |
1018 |
187 184-190 |
8/21 |
2.00 |
15:27 |
3:52 |
7:43 |
144 130-159 |
1112 |
188 186-192 |
8/17 |
2.50 |
19:21 |
3:55 |
7:49 |
156 148-161 |
1220 |
185 180-188 |
7/11 |
3.00 |
23:08 |
3:46 |
7:33 |
152 145-157 |
1147 |
187 182-190 |
4/5 |
3.50 |
27:08 |
4:01 |
8:01 |
151 145-161 |
1211 |
186 180-192 |
3/10 |
4.00 |
31:10 |
4:02 |
8:04 |
155 149-162 |
1250 |
186 182-190 |
26/0 |
4.50 |
35:10 |
4:00 |
8:00 |
154 147-160 |
1231 |
185 180-188 |
17/0 |
5.00 |
38:58 |
3:48 |
7:36 |
159 151-163 |
1209 |
184 170-188 |
0/17 |
5.50 |
42:49 |
3:51 |
7:42 |
149 138-157 |
1147 |
185 180-188 |
1/14 |
6.00 |
46:40 |
3:51 |
7:42 |
152 147-158 |
1171 |
186 184-190 |
1/15 |
6.50 |
50:36 |
3:56 |
7:53 |
149 143-155 |
1173 |
186 180-188 |
6/9 |
7.00 |
54:26 |
3:49 |
7:39 |
149 143-155 |
1140 |
186 184-192 |
2/3 |
7.50 |
58:21 |
3:55 |
7:50 |
152 144-157 |
1192 |
186 182-188 |
1/2 |
8.00 |
1:02:14 |
3:53 |
7:47 |
141 131-150 |
1097 |
186 176-188 |
4/2 |
8.50 |
1:06:25 |
4:11 |
8:21 |
144 135-152 |
1203 |
186 174-190 |
27/0 |
9.00 |
1:10:29 |
4:04 |
8:08 |
148 142-154 |
1203 |
186 180-190 |
21/3 |
9.50 |
1:14:24 |
3:55 |
7:50 |
144 138-153 |
1129 |
186 180-188 |
8/7 |
10.00 |
1:18:03 |
3:39 |
7:19 |
144 139-154 |
1053 |
189 178-196 |
13/10 |
10.09 |
1:18:46 |
43 |
8:06 |
144 141-149 |
1166 |
191 186-194 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
43.75% |
More |
800m |
3:30 |
7:02 |
48.16% |
More |
1km |
4:29 |
7:14 |
49.12% |
More |
Mile |
7:28 |
7:28 |
50.96% |
More |
5k |
23:53 |
7:41 |
53.97% |
More |
5 miles |
38:40 |
7:44 |
54.57% |
More |
10k |
48:05 |
7:44 |
54.98% |
More |
10 miles |
1:18:01 |
7:48 |
56.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
55.90 |
5km |
22:36 |
7:16 |
57.04 |
5M |
37:25 |
7:29 |
56.40 |
10km |
47:07 |
7:35 |
56.12 |
10M |
1:18:01 |
7:48 |
56.11 |
Half |
1:43:53 |
7:56 |
55.39 |
20M |
2:42:40 |
8:08 |
56.05 |
Mara |
3:36:35 |
8:16 |
56.14 |
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