Sun 29th Aug 2021 at 9:16am by Tizer

Run > Long Run

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Time
2:00:01
Miles
15.44
Min/mi
7:46
Pacing
83%
WAVA
63.38
Stride(cm)
109
Cals
1267
Cadence
190
BPM
135
%MHR
73.6
B/mi
1047
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 120/132bpm

2) 1m - 7:45(7:45/m) 131/140bpm

3) 1m - 7:45(7:45/m) 134/139bpm

4) 1m - 7:34(7:34/m) 137/141bpm

5) 1m - 7:40(7:40/m) 137/141bpm

6) 1m - 7:45(7:45/m) 137/143bpm

7) 1m - 7:45(7:45/m) 135/139bpm

8) 1m - 7:41(7:41/m) 137/140bpm

9) 1m - 7:43(7:43/m) 137/140bpm

10) 1m - 7:51(7:51/m) 137/140bpm

11) 1m - 7:43(7:43/m) 137/142bpm

12) 1m - 7:44(7:44/m) 138/141bpm

13) 1m - 7:46(7:46/m) 138/141bpm

14) 1m - 7:52(7:52/m) 139/142bpm

15) 1m - 7:53(7:53/m) 139/141bpm

16) 0.44m - 3:29(7:54/m) 139/140bpm

8:07 7:45 7:45 7:34 7:40 7:45 7:45 7:41 7:43 7:51 7:43 7:44 7:46 7:52 7:53 3:29

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21 +1:13	10:42	107 68-127	1144	184 114-196	3/7
1.00	9:18	3:58	7:55	128 125-132	1014	190 188-192	3/6
1.50	13:11	3:53	7:46	130 125-140	1010	191 186-204	4/6
2.00	17:04	3:52	7:44	131 127-136	1013	191 186-192	2/7
2.50	20:54	3:50	7:41	134 130-136	1029	191 186-194	2/8
3.00	24:48	3:54	7:49	135 133-139	1054	191 188-194	3/6
3.50	28:36	3:48	7:36	136 132-139	1033	191 188-194	7/1
4.00	32:22	3:46	7:32	138 136-140	1039	192 190-196	3/8
4.50	36:12	3:50	7:39	137 130-140	1049	191 188-194	3/8
5.00	40:02	3:50	7:41	136 134-138	1044	191 188-196	4/5
5.50	43:51	3:49	7:39	137 130-141	1047	191 188-194	4/3
6.00	47:46	3:55	7:50	138 134-143	1082	190 182-196	6/4
6.50	51:40	3:54	7:47	135 128-138	1052	191 188-192	7/9
7.00	55:31	3:51	7:42	135 133-138	1039	192 188-194	4/3
7.50	59:21	3:50	7:41	136 134-139	1044	192 188-194	7/7
8.00	1:03:12	3:50	7:40	137 131-140	1051	192 188-196	7/4
8.50	1:07:03	3:51	7:43	136 133-139	1049	191 188-194	5/3
9.00	1:10:54	3:51	7:43	137 131-139	1057	192 188-194	4/3
9.50	1:14:48	3:54	7:47	137 134-140	1066	191 184-194	7/5
10.00	1:18:46	3:58	7:55	136 135-138	1078	191 188-194	6/4
10.50	1:22:38	3:52	7:44	137 133-142	1059	191 188-194	7/5
11.00	1:26:29	3:51	7:42	137 135-139	1055	191 188-192	4/4
11.50	1:30:20	3:51	7:42	138 135-141	1063	190 166-194	4/2
12.00	1:34:12	3:52	7:45	138 137-140	1069	191 190-194	5/8
12.50	1:38:06	3:54	7:47	139 137-141	1083	190 168-192	6/4
13.00	1:41:58	3:52	7:45	137 132-140	1062	191 188-194	4/6
13.50	1:45:54	3:55	7:51	138 136-141	1083	190 182-192	6/5
14.00	1:49:50	3:56	7:53	139 136-142	1096	189 188-192	5/6
14.50	1:53:44	3:54	7:48	138 136-141	1076	188 186-190	5/4
15.00	1:57:43	3:59	7:57	139 133-141	1106	187 158-192	2/4
15.44	2:01:13	3:30	7:56	139 138-140	1102	188 186-190	4/3

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 2:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	15.4	1:59:59	7:46
Walk	0.5	110	0	35	14:29:18
Still	0.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.66%	More
800m	3:42	7:28	51.36%	More
1km	4:39	7:29	53.42%	More
Mile	7:33	7:33	55.99%	More
5k	23:44	7:38	60.58%	More
5 miles	38:22	7:40	60.99%	More
10k	47:43	7:41	61.22%	More
10 miles	1:17:05	7:42	62.63%	More
Half	1:41:13	7:44	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	21:29	6:55	66.94
5M	35:48	7:10	65.37
10km	45:12	7:16	64.64
10M	1:15:19	7:32	64.10
Half	1:40:37	7:41	62.99
20M	2:38:25	7:55	63.39
Mara	3:31:39	8:05	63.27

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