Sun 29th Aug 2021 at 10:55am by jonbev

Run > General

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Time
20:00
Miles
3.12
Min/mi
6:25
Pacing
95%
WAVA
68.30
Stride(cm)
137
Cals
287
Cadence
183
BPM
161
%MHR
83.7
B/mi
1030
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 9:50(3:56/km) 159/169bpm [625b/km] 140cal 15.27/18.04kmph
2) 2.51km - 10:10(4:03/km) 162/169bpm [656b/km] 147cal 14.82/16.43kmph

9:50 10:10

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	141 129-151	844	179 102-188	2/1
0.25	1:32	48	6:20	154 151-157	976	185 184-186	3/4
0.38	2:20	47	6:19	157 154-159	993	184 182-186	3/4
0.50	3:08	48	6:25	163 155-167	1047	180 92-186	4/5
0.63	3:54	46	6:06	163 161-165	994	185 184-186	1/4
0.75	4:41	47	6:20	162 159-167	1025	184 182-186	1/5
0.88	5:28	47	6:16	165 162-169	1033	184 182-186	3/3
1.00	6:15	47	6:16	163 161-165	1021	184 184-186	3/5
1.13	7:00	45	6:02	161 157-165	970	185 184-186	1/5
1.25	7:47	47	6:16	159 156-163	995	184 184-186	5/3
1.38	8:37	50	6:41	160 157-163	1068	185 184-186	4/2
1.50	9:27	49	6:34	159 156-161	1043	184 182-186	3/2
1.63	10:18	51	6:49	159 157-162	1084	175 92-186	4/3
1.75	11:06	49	6:30	162 158-165	1052	185 184-186	5/2
1.88	11:55	48	6:26	162 160-165	1042	171 92-186	4/3
2.00	12:45	50	6:40	161 158-163	1074	185 184-186	2/3
2.13	13:38	53	7:06	161 158-162	1143	184 184-186	4/3
2.25	14:25	47	6:13	160 159-163	994	184 184-186	5/1
2.38	15:16	52	6:53	159 157-163	1094	185 182-186	4/4
2.50	16:00	43	5:48	162 159-163	938	185 182-186	3/6
2.63	16:48	48	6:26	162 160-164	1041	185 184-186	3/2
2.75	17:37	49	6:35	162 157-169	1068	186 184-188	3/1
2.88	18:27	49	6:35	167 164-169	1099	185 180-188	5/1
3.00	19:17	50	6:43	166 163-168	1115	185 184-186	3/2
3.11	20:00	43	6:15	163 161-166	1017	185 182-188	3/3

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	3.1	19:44	6:25
Walk	1.3	93	0	16	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.70%	More
800m	3:05	6:11	58.16%	More
1km	3:51	6:11	60.84%	More
Mile	6:14	6:14	64.29%	More
5k	19:56	6:25	68.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.02
5km	19:55	6:25	68.45
5M	32:58	6:36	67.15
10km	41:31	6:41	66.51
10M	1:08:45	6:53	66.29
Half	1:31:31	6:59	65.33
20M	2:23:19	7:10	66.10
Mara	3:10:49	7:17	66.20

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