Sun 29th Aug 2021 at 9:27am by rjb

Run > General

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Time
1:45:22
Miles
13.21
Min/mi
7:59
Pacing
94%
WAVA
72.27
Stride(cm)
115
Cals
1575
Cadence
175
Asc(m)
314
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 121cal 7.45/0mph
2) 1m - 7:56(7:56/m) 119cal 7.57/0mph
3) 1m - 7:38(7:38/m) 118cal 7.86/0mph
4) 1m - 7:40(7:40/m) 121cal 7.82/0mph
5) 1m - 8:15(8:15/m) 120cal 7.28/0mph
6) 1m - 7:47(7:47/m) 118cal 7.7/0mph
7) 1m - 8:03(8:03/m) 119cal 7.45/0mph
8) 1m - 8:07(8:07/m) 119cal 7.4/0mph
9) 1m - 7:56(7:56/m) 117cal 7.57/0mph
10) 1m - 7:42(7:42/m) 121cal 7.79/0mph
11) 1m - 8:38(8:38/m) 118cal 6.95/0mph
12) 1m - 7:54(7:54/m) 119cal 7.59/0mph
13) 1m - 7:57(7:57/m) 120cal 7.55/0mph
14) 0.21m - 1:45(8:30/m) 25cal 7.07/0mph

8:03 7:56 7:38 7:40 8:15 7:47 8:03 8:07 7:56 7:42 8:38 7:54 7:57 1:45

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	172 166-176	24/15
1.00	8:04	3:59	7:57	174 172-186	3/3
1.50	11:58	3:54	7:48	175 172-178	17/19
2.00	15:59	4:01	8:02	175 170-178	1/18
2.50	19:52	3:53	7:46	175 170-180	0/0
3.00	23:37	3:45	7:31	175 172-178	33/3
3.50	27:27	3:50	7:39	175 172-178	1/19
4.00	31:18	3:51	7:41	176 172-184	14/12
4.50	35:21	4:03	8:07	175 172-180	16/33
5.00	39:32	4:11	8:22	174 170-180	0/0
5.50	43:32	4:00	8:00	174 162-178	13/0
6.00	47:20	3:48	7:35	176 172-182	3/6
6.50	51:20	4:00	8:00	175 170-178	26/10
7.00	55:23	4:03	8:06	173 120-184	10/9
7.50	59:18	3:55	7:51	176 172-180	0/26
8.00	1:03:30	4:11	8:23	176 170-180	18/1
8.50	1:07:36	4:06	8:12	176 162-182	0/17
9.00	1:11:25	3:50	7:39	177 174-180	0/0
9.50	1:15:11	3:46	7:31	171 120-182	33/11
10.00	1:19:07	3:57	7:53	175 120-182	11/9
10.50	1:23:20	4:12	8:25	171 116-182	17/13
11.00	1:27:46	4:26	8:52	175 168-180	4/33
11.50	1:31:49	4:03	8:07	176 168-184	0/0
12.00	1:35:40	3:51	7:42	178 176-182	18/1
12.50	1:39:41	4:01	8:03	177 172-182	8/18
13.00	1:43:37	3:56	7:51	178 172-188	24/11
13.21	1:45:22	1:45	8:31	177 124-194	6/8

Elevation

Asc 314m, Range 33m, Flat prediction 1:44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
33 25.5%	7:25
33 4.4%	8:21
32 18.8%	7:32
28 4.1%	8:16
26 3.3%	8:06
22 3.0%	8:03
See your biggest climbs

Cadence

175 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	13	1:43:34	7:56
Walk	1.7	122	0.2	1:48	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	50.20%	More
800m	3:42	7:27	59.64%	More
1km	4:39	7:29	62.03%	More
Mile	7:32	7:32	65.11%	More
5k	24:03	7:45	69.59%	More
5 miles	39:15	7:51	69.87%	More
10k	48:58	7:53	70.14%	More
10 miles	1:19:03	7:54	72.07%	More
Half	1:44:31	7:59	72.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	71.82
5km	22:43	7:19	73.69
5M	37:37	7:31	72.91
10km	47:22	7:37	72.52
10M	1:18:26	7:51	72.63
Half	1:44:26	7:58	71.74
20M	2:43:33	8:11	72.60
Mara	3:37:45	8:19	72.71

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