Sun 29th Aug 2021 at 9:05am by GD
Run > General
-
Time
2:04:41
-
Miles
14.01
-
Min/mi
8:54
-
Pacing
85%
-
WAVA
54.54
-
Stride(cm)
117
-
Cals
2070
-
Cadence
154
-
Asc(m)
1130
-
Hillscore
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 146cal 6.22/6.76mph
2) 1m - 8:44(8:44/m) 147cal 6.87/7.78mph
3) 1m - 9:12(9:12/m) 144cal 6.53/7.85mph
4) 1m - 7:52(7:52/m) 145cal 7.63/8.75mph
5) 1m - 9:05(9:05/m) 149cal 6.61/7.51mph
6) 1m - 9:08(9:08/m) 148cal 6.56/7.87mph
7) 1m - 8:47(8:47/m) 150cal 6.84/7.41mph
8) 1m - 8:01(8:01/m) 148cal 7.48/8.27mph
9) 1m - 9:03(9:03/m) 148cal 6.63/8.37mph
10) 1m - 8:59(8:59/m) 149cal 6.68/8.2mph
11) 1m - 8:06(8:06/m) 150cal 7.41/9.46mph
12) 1m - 9:44(9:44/m) 151cal 6.16/7.72mph
13) 1m - 8:53(8:53/m) 147cal 6.76/8.04mph
14) 1m - 9:27(9:27/m) 148cal 6.35/7.24mph
15) 0.01m - 2(6:22/m) 9.43/7.26mph
9:39 8:44 9:12 7:52 9:05 9:08 8:47 8:01 9:03 8:59 8:06 9:44 8:53 9:27 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:03 |
5:03 |
10:06 |
155 152-158 |
40/57 |
1.00 |
9:38 |
4:35 |
9:10 |
157 154-160 |
35/64 |
1.50 |
14:09 |
4:31 |
9:01 |
155 150-160 |
57/70 |
2.00 |
18:22 |
4:13 |
8:27 |
153 144-156 |
55/93 |
2.50 |
23:18 |
4:56 |
9:52 |
153 146-158 |
62/30 |
3.00 |
27:34 |
4:15 |
8:31 |
154 152-158 |
48/30 |
3.50 |
31:36 |
4:03 |
8:05 |
155 152-158 |
26/68 |
4.00 |
35:53 |
4:16 +27
|
8:33 |
160 154-170 |
47/73 |
4.50 |
40:34 |
4:41 |
9:23 |
154 148-158 |
85/40 |
5.00 |
44:58 |
4:24 |
8:47 |
153 146-160 |
43/42 |
5.50 |
49:31 |
4:33 |
9:05 |
153 144-162 |
43/32 |
6.00 |
54:06 |
4:35 |
9:11 |
154 148-158 |
39/29 |
6.50 |
58:37 |
4:31 |
9:02 |
154 152-158 |
67/37 |
7.00 |
1:02:53 |
4:16 |
8:31 |
154 152-156 |
27/30 |
7.50 |
1:06:49 |
3:56 |
7:52 |
156 154-162 |
23/37 |
8.00 |
1:10:54 |
4:05 |
8:10 |
158 150-160 |
39/62 |
8.50 |
1:15:24 |
4:30 |
9:01 |
152 142-158 |
41/90 |
9.00 |
1:19:56 |
4:32 |
9:04 |
152 140-160 |
55/34 |
9.50 |
1:24:51 |
4:55 |
9:49 |
153 142-158 |
89/53 |
10.00 |
1:28:56 |
4:05 |
8:11 |
155 148-160 |
36/41 |
10.50 |
1:32:59 |
4:03 |
8:06 |
155 152-160 |
22/67 |
11.00 |
1:37:02 |
4:03 |
8:05 |
157 152-172 |
61/43 |
11.50 |
1:41:57 |
4:55 |
9:51 |
151 140-158 |
59/55 |
12.00 |
1:46:46 |
4:49 |
9:37 |
151 140-158 |
61/18 |
12.50 |
1:51:13 |
4:27 |
8:54 |
155 150-166 |
20/33 |
13.00 |
1:55:38 |
4:26 |
8:51 |
155 150-160 |
48/45 |
13.50 |
2:00:28 |
4:50 |
9:39 |
154 152-158 |
55/45 |
14.00 |
2:05:06 |
4:38 |
9:15 |
152 102-158 |
48/36 |
14.01 |
2:05:08 |
2 |
7:57 |
156 156-156 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 10.7% |
9:00
|
46 19.3% |
9:45
|
38 9.5% |
9:45
|
35 15.1% |
9:43
|
33 10.5% |
10:24
|
33 21.7% |
10:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
47.32% |
More |
800m |
3:47 |
7:38 |
49.80% |
More |
1km |
4:45 |
7:38 |
51.91% |
More |
Mile |
7:49 |
7:49 |
53.71% |
More |
5k |
26:12 |
8:26 |
54.47% |
More |
5 miles |
42:44 |
8:33 |
54.32% |
More |
10k |
53:34 |
8:37 |
54.09% |
More |
10 miles |
1:27:13 |
8:43 |
54.89% |
More |
Half |
1:56:11 |
8:52 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
55.19 |
5km |
25:16 |
8:08 |
56.47 |
5M |
41:50 |
8:22 |
55.49 |
10km |
52:40 |
8:29 |
55.02 |
10M |
1:27:13 |
8:43 |
54.89 |
Half |
1:56:07 |
8:52 |
54.11 |
20M |
3:01:50 |
9:06 |
54.76 |
Mara |
4:02:06 |
9:14 |
54.84 |
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