Sun 29th Aug 2021 at 9:05am by GD

Run > General

  • Time
    2:04:41
  • Miles
    14.01
  • Min/mi
    8:54
  • Pacing
    85%
  • WAVA
    54.54
  • Stride(cm)
    117
  • Cals
    2070
  • Cadence
    154
  • Asc(m)
    1130
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 146cal 6.22/6.76mph
2) 1m - 8:44(8:44/m) 147cal 6.87/7.78mph
3) 1m - 9:12(9:12/m) 144cal 6.53/7.85mph
4) 1m - 7:52(7:52/m) 145cal 7.63/8.75mph
5) 1m - 9:05(9:05/m) 149cal 6.61/7.51mph
6) 1m - 9:08(9:08/m) 148cal 6.56/7.87mph
7) 1m - 8:47(8:47/m) 150cal 6.84/7.41mph
8) 1m - 8:01(8:01/m) 148cal 7.48/8.27mph
9) 1m - 9:03(9:03/m) 148cal 6.63/8.37mph
10) 1m - 8:59(8:59/m) 149cal 6.68/8.2mph
11) 1m - 8:06(8:06/m) 150cal 7.41/9.46mph
12) 1m - 9:44(9:44/m) 151cal 6.16/7.72mph
13) 1m - 8:53(8:53/m) 147cal 6.76/8.04mph
14) 1m - 9:27(9:27/m) 148cal 6.35/7.24mph
15) 0.01m - 2(6:22/m) 9.43/7.26mph
9:39 8:44 9:12 7:52 9:05 9:08 8:47 8:01 9:03 8:59 8:06 9:44 8:53 9:27 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 21% 32% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 155 152-158 40/57
1.00 9:38 4:35 9:10 157 154-160 35/64
1.50 14:09 4:31 9:01 155 150-160 57/70
2.00 18:22 4:13 8:27 153 144-156 55/93
2.50 23:18 4:56 9:52 153 146-158 62/30
3.00 27:34 4:15 8:31 154 152-158 48/30
3.50 31:36 4:03 8:05 155 152-158 26/68
4.00 35:53 4:16 +27 8:33 160 154-170 47/73
4.50 40:34 4:41 9:23 154 148-158 85/40
5.00 44:58 4:24 8:47 153 146-160 43/42
5.50 49:31 4:33 9:05 153 144-162 43/32
6.00 54:06 4:35 9:11 154 148-158 39/29
6.50 58:37 4:31 9:02 154 152-158 67/37
7.00 1:02:53 4:16 8:31 154 152-156 27/30
7.50 1:06:49 3:56 7:52 156 154-162 23/37
8.00 1:10:54 4:05 8:10 158 150-160 39/62
8.50 1:15:24 4:30 9:01 152 142-158 41/90
9.00 1:19:56 4:32 9:04 152 140-160 55/34
9.50 1:24:51 4:55 9:49 153 142-158 89/53
10.00 1:28:56 4:05 8:11 155 148-160 36/41
10.50 1:32:59 4:03 8:06 155 152-160 22/67
11.00 1:37:02 4:03 8:05 157 152-172 61/43
11.50 1:41:57 4:55 9:51 151 140-158 59/55
12.00 1:46:46 4:49 9:37 151 140-158 61/18
12.50 1:51:13 4:27 8:54 155 150-166 20/33
13.00 1:55:38 4:26 8:51 155 150-160 48/45
13.50 2:00:28 4:50 9:39 154 152-158 55/45
14.00 2:05:06 4:38 9:15 152 102-158 48/36
14.01 2:05:08 2 7:57 156 156-156 0/0

Elevation

Asc 1130m, Range 135m, Flat prediction 2:01:25
Elevation Graph
Biggest Climbs (m) Min/mi
56 10.7% 9:00
46 19.3% 9:45
38 9.5% 9:45
35 15.1% 9:43
33 10.5% 10:24
33 21.7% 10:30
See your biggest climbs

Cadence

154 (172 max) Stride Length: 117cm Run: 93.4% Walk: 6.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 47.32% More
800m 3:47 7:38 49.80% More
1km 4:45 7:38 51.91% More
Mile 7:49 7:49 53.71% More
5k 26:12 8:26 54.47% More
5 miles 42:44 8:33 54.32% More
10k 53:34 8:37 54.09% More
10 miles 1:27:13 8:43 54.89% More
Half 1:56:11 8:52 54.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 55.19
5km 25:16 8:08 56.47
5M 41:50 8:22 55.49
10km 52:40 8:29 55.02
10M 1:27:13 8:43 54.89
Half 1:56:07 8:52 54.11
20M 3:01:50 9:06 54.76
Mara 4:02:06 9:14 54.84
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