Sun 29th Aug 2021 at 6:05am by lake
Walk > General
-
Time
4:54:50
-
Miles
19.36
-
Min/mi
15:14
-
Stride(cm)
80
-
Cals
1577
-
Cadence
133
-
BPM
107
-
%MHR
56.8
-
B/mi
1634
-
Asc(m)
45
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:04(14:04/m) 110/131bpm [1552b/mi] 179/258rpm
2) 1m - 14:28(14:28/m) 107/111bpm [1552b/mi] 143/250rpm
3) 1m - 14:19(14:19/m) 109/127bpm [1554b/mi] 154/252rpm
4) 1m - 14:40(14:40/m) 106/120bpm [1561b/mi] 147/252rpm
5) 1m - 15:02(15:02/m) 110/134bpm [1655b/mi] 147/256rpm
6) 1m - 15:09(15:09/m) 107/127bpm [1624b/mi] 134/236rpm
7) 1m - 14:46(14:46/m) 109/128bpm [1611b/mi] 137/242rpm
8) 1m - 15:42(15:42/m) 109/140bpm [1709b/mi] 131/424rpm
9) 1m - 14:37(14:37/m) 109/128bpm [1596b/mi] 128/208rpm
10) 1m - 14:49(14:49/m) 105/133bpm [1561b/mi] 132/250rpm
11) 1m - 14:57(14:57/m) 105/121bpm [1565b/mi] 126/212rpm
12) 1m - 15:12(15:12/m) 105/125bpm [1594b/mi] 123/168rpm
13) 1m - 15:08(15:08/m) 110/131bpm [1661b/mi] 123/226rpm
14) 1m - 14:44(14:44/m) 109/130bpm [1612b/mi] 125/216rpm
15) 1m - 16:38(16:38/m) 99/129bpm [1654b/mi] 118/138rpm
16) 1m - 15:48(15:48/m) 103/140bpm [1623b/mi] 122/262rpm
17) 1m - 15:43(15:43/m) 111/136bpm [1740b/mi] 121/214rpm
18) 1m - 16:29(16:29/m) 106/130bpm [1745b/mi] 124/380rpm
19) 1m - 16:27(16:27/m) 108/150bpm [1779b/mi] 123/242rpm
20) 0.36m - 6:07(16:54/m) 111/131bpm [1879b/mi] 118/150rpm
14:04 14:28 14:19 14:40 15:02 15:09 14:46 15:42 14:37 14:49 14:57 15:12 15:08 14:44 16:38 15:48 15:43 16:29 16:27 6:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
14:02 |
14:02 |
14:02 |
110 83-131 |
1544 |
179 114-258 |
75/41 |
| 2.00 |
28:30 |
14:28 |
14:28 |
107 93-111 |
1548 |
143 110-250 |
18/20 |
| 3.00 |
42:50 |
14:20 |
14:20 |
109 100-127 |
1563 |
154 98-252 |
5/33 |
| 4.00 |
57:30 |
14:40 |
14:40 |
106 101-120 |
1554 |
147 108-252 |
15/15 |
| 5.00 |
1:12:32 |
15:02 |
15:02 |
110 93-134 |
1654 |
147 112-256 |
12/13 |
| 6.00 |
1:27:40 |
15:07 |
15:07 |
107 88-127 |
1618 |
134 94-236 |
16/13 |
| 7.00 |
1:42:28 |
14:48 |
14:48 |
109 92-128 |
1613 |
137 106-242 |
20/17 |
| 8.00 |
1:58:09 |
15:41 |
15:41 |
109 94-140 |
1710 |
131 80-424 |
17/23 |
| 9.00 |
2:12:45 |
14:36 |
14:36 |
109 91-128 |
1592 |
128 98-208 |
22/16 |
| 10.00 |
2:27:36 |
14:51 |
14:51 |
105 88-133 |
1559 |
132 100-250 |
15/21 |
| 11.00 |
2:42:33 |
14:57 |
14:57 |
105 84-121 |
1570 |
126 102-212 |
21/17 |
| 12.00 |
2:57:45 |
15:12 |
15:12 |
105 91-125 |
1595 |
123 112-168 |
21/20 |
| 13.00 |
3:12:53 |
15:08 |
15:08 |
110 79-131 |
1665 |
123 100-226 |
21/20 |
| 14.00 |
3:27:37 |
14:44 |
14:44 |
109 87-130 |
1606 |
125 96-216 |
37/28 |
| 15.00 |
3:44:13 |
16:36 |
16:36 |
99 78-129 |
1644 |
118 96-138 |
32/11 |
| 16.00 |
4:00:02 |
15:49 |
15:49 |
103 81-140 |
1629 |
122 100-262 |
26/24 |
| 17.00 |
4:15:46 |
15:44 |
15:44 |
111 93-136 |
1746 |
121 84-214 |
26/20 |
| 18.00 |
4:32:13 |
16:27 |
16:27 |
106 76-130 |
1744 |
124 88-380 |
21/25 |
| 19.00 |
4:48:41 |
16:28 |
16:28 |
108 70-150 |
1778 |
123 86-242 |
26/32 |
| 19.36 |
4:54:49 |
6:08 |
16:57 |
111 91-131 |
1881 |
118 84-150 |
4/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 2.6% |
16:26
|
|
14 4.0% |
17:42
|
|
14 2.4% |
15:24
|
|
13 3.8% |
13:01
|
|
11 2.9% |
14:50
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:15 |
13:03 |
More |
| 800m |
6:44 |
13:34 |
More |
| 1km |
8:33 |
13:46 |
More |
| Mile |
13:51 |
13:51 |
More |
| 5k |
44:15 |
14:15 |
More |
| 5 miles |
1:12:25 |
14:29 |
More |
| 10k |
1:30:42 |
14:36 |
More |
| 10 miles |
2:27:27 |
14:45 |
More |
| Half |
3:14:13 |
14:50 |
More |
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