Sun 29th Aug 2021 at 9:56am by Nick Cook

Walk > General

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Time
1:04:17
Miles
2.83
Min/mi
22:43
Stride(cm)
64
Cals
353
Cadence
111
BPM
87
%MHR
51.1
B/mi
1983
Asc(m)
252
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:40(21:40/m) 80/93bpm [1733b/mi] 122cal 43/62rpm 2.77/3.99mph
2) 1m - 25:39(25:39/m) 84/103bpm [2155b/mi] 132cal 37/60rpm 2.34/3.7mph
3) 0.83m - 16:58(20:22/m) 102/118bpm [2077b/mi] 99cal 45/83rpm 2.95/3.59mph

21:40 25:39 16:58

Pin Map

Dog walk 120722

0mi in 0

Pace

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	80 71-86	1597	112 102-118	12/9
0.25	5:15	2:45	21:58	79 69-86	1735	111 104-116	5/16
0.38	8:28	3:13	25:45	78 69-86	2008	110 92-114	13/9
0.50	11:14	2:46	22:09	80 77-85	1772	112 104-118	10/11
0.63	14:22	3:09	25:09	81 71-88	2037	115 102-124	8/12
0.75	16:47	2:25	19:21	84 76-91	1625	113 106-118	19/14
0.88	19:27	2:40	21:19	80 73-89	1705	111 100-118	23/13
1.00	21:42	2:15	17:57	84 73-90	1508	113 110-120	19/12
1.13	24:10	2:28	19:44	79 75-83	1560	113 102-120	8/7
1.25	30:57	6:47	54:17	87 68-98	4723	109 92-118	10/9
1.38	34:39	3:42	29:33	79 68-86	2335	108 102-112	17/15
1.50	37:10	2:32	20:13	84 78-94	1698	110 98-116	6/7
1.63	39:43	2:33	20:24	81 74-89	1653	112 104-118	9/18
1.75	42:12	2:29	19:52	86 78-94	1708	112 106-114	5/11
1.88	44:32	2:20	18:40	88 79-99	1642	112 108-116	11/6
2.00	47:21	2:48	22:28	89 77-103	1999	111 102-116	6/15
2.13	50:18	2:57	23:34	89 81-98	2098	111 104-144	13/11
2.25	52:56	2:39	21:10	96 90-108	2032	109 104-112	18/10
2.38	55:22	2:25	19:22	104 94-112	2015	110 102-116	18/25
2.50	57:48	2:27	19:34	107 100-112	2094	110 104-118	13/8
2.63	1:00:10	2:21	18:51	106 102-113	1999	113 110-116	12/11
2.75	1:02:27	2:17	18:14	112 103-117	2043	111 104-114	21/11
2.83	1:04:17	1:50	22:41	109 104-115	2473	109 102-118	11/12

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.3%	22:50
15 11.1%	20:09
See your biggest climbs

Cadence

111 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:22	18:52	More
1km	11:58	19:15	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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