Sun 29th Aug 2021 at 9:10am by tuck up

Run > Race

  • Time
    1:31:10
  • Miles
    13.11
  • Min/mi
    6:57
  • Pacing
    95%
  • WAVA
    75.97
  • Stride(cm)
    115
  • Cals
    1280
  • Cadence
    202
  • BPM
    149
  • %MHR
    90.9
  • B/mi
    1037
  • Asc(m)
    497
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 134/172bpm [933b/mi] 87cal 8.61/9.64mph
2) 1m - 7:00(7:00/m) 142/146bpm [995b/mi] 93cal 8.57/9.23mph
3) 1m - 6:53(6:53/m) 145/148bpm [997b/mi] 93cal 8.73/9.1mph
4) 1m - 6:55(6:55/m) 150/153bpm [1039b/mi] 98cal 8.67/9.12mph
5) 1m - 6:53(6:53/m) 151/154bpm [1040b/mi] 98cal 8.71/9.12mph
6) 1m - 7:00(7:00/m) 152/154bpm [1063b/mi] 100cal 8.58/9.18mph
7) 1m - 7:00(7:00/m) 152/155bpm [1063b/mi] 101cal 8.58/9mph
8) 1m - 6:54(6:54/m) 152/154bpm [1048b/mi] 98cal 8.7/9.02mph
9) 1m - 6:56(6:56/m) 152/154bpm [1053b/mi] 99cal 8.66/9.2mph
10) 1m - 6:55(6:55/m) 153/155bpm [1057b/mi] 99cal 8.68/8.95mph
11) 1m - 6:53(6:53/m) 153/156bpm [1054b/mi] 99cal 8.71/9.25mph
12) 1m - 7:07(7:07/m) 153/157bpm [1088b/mi] 102cal 8.44/9.25mph
13) 1m - 7:02(7:02/m) 155/159bpm [1091b/mi] 103cal 8.53/8.81mph
14) 0.11m - 44(6:40/m) 157/159bpm [1047b/mi] 10cal 9/8.85mph
6:58 7:00 6:53 6:55 6:53 7:00 7:00 6:54 6:56 6:55 6:53 7:07 7:02 44

Pace

7% 6% 12% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 120 58-142 832 200 198-210 11/4
1.00 6:58 3:30 7:00 145 135-170 1014 200 198-206 17/15
1.50 10:26 3:28 6:55 141 136-143 976 200 186-204 24/18
2.00 13:58 3:33 7:05 143 141-146 1013 201 186-204 15/29
2.50 17:23 3:25 6:49 144 143-146 982 201 186-212 36/23
3.00 20:51 3:28 6:56 146 142-148 1013 201 186-206 29/31
3.50 24:17 3:27 6:54 149 147-151 1027 203 198-206 21/15
4.00 27:46 3:29 6:58 151 147-153 1051 203 186-210 20/16
4.50 31:09 3:23 6:46 152 147-154 1029 201 186-206 21/17
5.00 34:39 3:30 7:00 151 149-152 1056 202 198-210 24/25
5.50 38:07 3:27 6:55 152 150-153 1051 202 184-206 29/27
6.00 41:39 3:32 7:04 152 150-154 1075 202 186-210 45/32
6.50 45:06 3:27 6:55 153 151-155 1058 199 184-206 28/29
7.00 48:39 3:32 7:05 152 147-154 1076 201 186-206 27/28
7.50 52:07 3:28 6:57 152 151-154 1056 202 186-206 24/27
8.00 55:33 3:25 6:51 152 149-153 1041 201 184-204 37/35
8.50 59:04 3:31 7:02 152 149-154 1070 200 186-204 23/26
9.00 1:02:28 3:25 6:49 153 151-154 1043 201 186-208 20/29
9.50 1:05:57 3:29 6:57 153 150-155 1065 202 184-210 25/25
10.00 1:09:23 3:26 6:52 153 150-155 1050 203 186-210 26/31
10.50 1:12:54 3:31 7:03 153 151-154 1078 202 186-210 45/27
11.00 1:16:16 3:22 6:44 153 152-155 1030 203 186-210 26/39
11.50 1:19:45 3:28 6:56 153 151-154 1062 204 200-206 26/32
12.00 1:23:23 3:38 7:16 154 152-157 1119 203 200-210 23/27
12.50 1:26:52 3:29 6:58 154 152-156 1073 203 200-206 18/24
13.00 1:30:25 3:34 7:07 157 155-159 1118 207 202-212 25/15
13.11 1:31:10 45 6:43 157 155-158 1054 209 204-210 3/6

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 497m, Range 50m, Flat prediction 1:30:59
Elevation Graph
Biggest Climbs (m) Min/mi
22 11.1% 7:18
20 14.7% 7:02
18 11.5% 7:42
15 10.0% 6:59
14 7.4% 6:59
14 6.2% 7:07
See your biggest climbs

Cadence

202 (212 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.99% More
800m 3:20 6:43 61.57% More
1km 4:11 6:45 63.87% More
Mile 6:49 6:49 66.67% More
5k 21:25 6:54 72.23% More
5 miles 34:34 6:55 73.08% More
10k 43:01 6:55 73.39% More
10 miles 1:09:17 6:56 75.43% More
Half 1:31:04 6:57 75.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 76.12
5km 19:49 6:23 78.07
5M 32:49 6:34 76.96
10km 41:19 6:39 76.42
10M 1:08:25 6:51 76.39
Half 1:31:06 6:57 75.38
20M 2:22:39 7:08 76.28
Mara 3:09:55 7:15 76.40
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