Sun 29th Aug 2021 at 9:10am by tuck up
Run > Race
-
Time
1:31:10
-
Miles
13.11
-
Min/mi
6:57
-
Pacing
95%
-
WAVA
75.97
-
Stride(cm)
115
-
Cals
1280
-
Cadence
202
-
BPM
149
-
%MHR
90.9
-
B/mi
1037
-
Asc(m)
497
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 134/172bpm [933b/mi] 87cal 8.61/9.64mph
2) 1m - 7:00(7:00/m) 142/146bpm [995b/mi] 93cal 8.57/9.23mph
3) 1m - 6:53(6:53/m) 145/148bpm [997b/mi] 93cal 8.73/9.1mph
4) 1m - 6:55(6:55/m) 150/153bpm [1039b/mi] 98cal 8.67/9.12mph
5) 1m - 6:53(6:53/m) 151/154bpm [1040b/mi] 98cal 8.71/9.12mph
6) 1m - 7:00(7:00/m) 152/154bpm [1063b/mi] 100cal 8.58/9.18mph
7) 1m - 7:00(7:00/m) 152/155bpm [1063b/mi] 101cal 8.58/9mph
8) 1m - 6:54(6:54/m) 152/154bpm [1048b/mi] 98cal 8.7/9.02mph
9) 1m - 6:56(6:56/m) 152/154bpm [1053b/mi] 99cal 8.66/9.2mph
10) 1m - 6:55(6:55/m) 153/155bpm [1057b/mi] 99cal 8.68/8.95mph
11) 1m - 6:53(6:53/m) 153/156bpm [1054b/mi] 99cal 8.71/9.25mph
12) 1m - 7:07(7:07/m) 153/157bpm [1088b/mi] 102cal 8.44/9.25mph
13) 1m - 7:02(7:02/m) 155/159bpm [1091b/mi] 103cal 8.53/8.81mph
14) 0.11m - 44(6:40/m) 157/159bpm [1047b/mi] 10cal 9/8.85mph
6:58 7:00 6:53 6:55 6:53 7:00 7:00 6:54 6:56 6:55 6:53 7:07 7:02 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:28 |
3:28 |
6:56 |
120 58-142 |
832 |
200 198-210 |
11/4 |
1.00 |
6:58 |
3:30 |
7:00 |
145 135-170 |
1014 |
200 198-206 |
17/15 |
1.50 |
10:26 |
3:28 |
6:55 |
141 136-143 |
976 |
200 186-204 |
24/18 |
2.00 |
13:58 |
3:33 |
7:05 |
143 141-146 |
1013 |
201 186-204 |
15/29 |
2.50 |
17:23 |
3:25 |
6:49 |
144 143-146 |
982 |
201 186-212 |
36/23 |
3.00 |
20:51 |
3:28 |
6:56 |
146 142-148 |
1013 |
201 186-206 |
29/31 |
3.50 |
24:17 |
3:27 |
6:54 |
149 147-151 |
1027 |
203 198-206 |
21/15 |
4.00 |
27:46 |
3:29 |
6:58 |
151 147-153 |
1051 |
203 186-210 |
20/16 |
4.50 |
31:09 |
3:23 |
6:46 |
152 147-154 |
1029 |
201 186-206 |
21/17 |
5.00 |
34:39 |
3:30 |
7:00 |
151 149-152 |
1056 |
202 198-210 |
24/25 |
5.50 |
38:07 |
3:27 |
6:55 |
152 150-153 |
1051 |
202 184-206 |
29/27 |
6.00 |
41:39 |
3:32 |
7:04 |
152 150-154 |
1075 |
202 186-210 |
45/32 |
6.50 |
45:06 |
3:27 |
6:55 |
153 151-155 |
1058 |
199 184-206 |
28/29 |
7.00 |
48:39 |
3:32 |
7:05 |
152 147-154 |
1076 |
201 186-206 |
27/28 |
7.50 |
52:07 |
3:28 |
6:57 |
152 151-154 |
1056 |
202 186-206 |
24/27 |
8.00 |
55:33 |
3:25 |
6:51 |
152 149-153 |
1041 |
201 184-204 |
37/35 |
8.50 |
59:04 |
3:31 |
7:02 |
152 149-154 |
1070 |
200 186-204 |
23/26 |
9.00 |
1:02:28 |
3:25 |
6:49 |
153 151-154 |
1043 |
201 186-208 |
20/29 |
9.50 |
1:05:57 |
3:29 |
6:57 |
153 150-155 |
1065 |
202 184-210 |
25/25 |
10.00 |
1:09:23 |
3:26 |
6:52 |
153 150-155 |
1050 |
203 186-210 |
26/31 |
10.50 |
1:12:54 |
3:31 |
7:03 |
153 151-154 |
1078 |
202 186-210 |
45/27 |
11.00 |
1:16:16 |
3:22 |
6:44 |
153 152-155 |
1030 |
203 186-210 |
26/39 |
11.50 |
1:19:45 |
3:28 |
6:56 |
153 151-154 |
1062 |
204 200-206 |
26/32 |
12.00 |
1:23:23 |
3:38 |
7:16 |
154 152-157 |
1119 |
203 200-210 |
23/27 |
12.50 |
1:26:52 |
3:29 |
6:58 |
154 152-156 |
1073 |
203 200-206 |
18/24 |
13.00 |
1:30:25 |
3:34 |
7:07 |
157 155-159 |
1118 |
207 202-212 |
25/15 |
13.11 |
1:31:10 |
45 |
6:43 |
157 155-158 |
1054 |
209 204-210 |
3/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 11.1% |
7:18
|
20 14.7% |
7:02
|
18 11.5% |
7:42
|
15 10.0% |
6:59
|
14 7.4% |
6:59
|
14 6.2% |
7:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
52.99% |
More |
800m |
3:20 |
6:43 |
61.57% |
More |
1km |
4:11 |
6:45 |
63.87% |
More |
Mile |
6:49 |
6:49 |
66.67% |
More |
5k |
21:25 |
6:54 |
72.23% |
More |
5 miles |
34:34 |
6:55 |
73.08% |
More |
10k |
43:01 |
6:55 |
73.39% |
More |
10 miles |
1:09:17 |
6:56 |
75.43% |
More |
Half |
1:31:04 |
6:57 |
75.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
76.12 |
5km |
19:49 |
6:23 |
78.07 |
5M |
32:49 |
6:34 |
76.96 |
10km |
41:19 |
6:39 |
76.42 |
10M |
1:08:25 |
6:51 |
76.39 |
Half |
1:31:06 |
6:57 |
75.38 |
20M |
2:22:39 |
7:08 |
76.28 |
Mara |
3:09:55 |
7:15 |
76.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry