Sun 29th Aug 2021 at 10:32am by AndyS
Walk > General
-
Time
21:08
-
Miles
1.17
-
Min/mi
18:04
-
Stride(cm)
75
-
Cals
115
-
Cadence
118
-
BPM
98
-
%MHR
61
-
B/mi
1764
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:15(18:06/m) 100/108bpm [1810b/mi] 59cal 58/62rpm 3.32/3.76mph
2) 0.54m - 9:53(18:10/m) 94/112bpm [1707b/mi] 56cal 58/61rpm 3.3/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:12 |
101 96-106 |
1939 |
116 80-120 |
2/2 |
0.13 |
2:18 |
1:06 |
17:44 |
100 97-103 |
1773 |
119 116-120 |
2/2 |
0.19 |
3:24 |
1:05 |
17:28 |
101 99-103 |
1764 |
120 118-120 |
2/2 |
0.25 |
4:36 |
1:12 |
19:06 |
102 94-108 |
1948 |
117 114-120 |
3/4 |
0.31 |
5:45 |
1:10 |
18:35 |
100 95-106 |
1858 |
117 112-120 |
3/4 |
0.38 |
6:50 |
1:05 |
17:23 |
103 97-106 |
1790 |
120 120-120 |
2/2 |
0.44 |
7:55 |
1:05 |
17:15 |
101 97-105 |
1742 |
120 120-120 |
2/2 |
0.50 |
8:59 |
1:04 |
17:08 |
101 99-104 |
1730 |
121 118-124 |
4/3 |
0.56 |
10:05 |
1:06 |
17:35 |
99 93-104 |
1741 |
120 114-124 |
2/2 |
0.63 |
11:19 |
1:14 |
19:45 |
95 92-98 |
1877 |
116 114-118 |
1/2 |
0.69 |
12:28 |
1:09 |
18:18 |
94 90-98 |
1720 |
118 116-120 |
2/3 |
0.75 |
13:34 |
1:06 |
17:35 |
96 93-99 |
1689 |
119 118-120 |
2/2 |
0.81 |
14:40 |
1:06 |
17:38 |
95 91-99 |
1675 |
118 116-120 |
1/2 |
0.88 |
15:46 |
1:06 |
17:36 |
93 89-95 |
1637 |
118 118-120 |
2/2 |
0.94 |
16:56 |
1:10 |
18:36 |
96 90-102 |
1785 |
117 114-120 |
2/2 |
1.00 |
18:01 |
1:05 |
17:19 |
88 84-94 |
1524 |
118 116-120 |
1/5 |
1.06 |
19:05 |
1:05 |
17:13 |
91 86-98 |
1567 |
119 118-122 |
2/3 |
1.13 |
20:19 |
1:14 |
19:47 |
98 93-101 |
1938 |
119 108-122 |
4/3 |
1.16 |
21:07 |
48 |
20:12 |
100 90-112 |
2020 |
109 78-118 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
8:48 |
17:42 |
More |
1km |
11:04 |
17:48 |
More |
Mile |
17:52 |
17:52 |
More |
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