Sun 29th Aug 2021 at 10:04am by jennywren

Run > Easy

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Time
40:14
Miles
3.11
Min/mi
12:56
Pacing
70%
WAVA
52.46
Stride(cm)
74
Cals
244
Cadence
169
Asc(m)
137
Surface
Road

Notes & Comments

1 comments

Gentle jog to test back. Ok!

13:30 12:41 12:40 1:23

Autumnleaves
Good news!

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	134 120-174	8/3
0.25	3:40	1:42	13:38	173 170-176	6/7
0.38	5:23	1:42	13:39	174 172-176	4/7
0.50	7:05	1:42	13:37	173 170-174	6/5
0.63	8:43	1:39	13:09	173 170-174	5/10
0.75	10:18	1:35	12:39	172 170-176	3/3
0.88	11:55	1:37	12:55	173 170-174	4/5
1.00	13:31	1:36	12:45	172 168-176	9/8
1.13	15:08	1:38	13:02	171 168-172	8/4
1.25	16:47	1:39	13:12	170 168-172	2/3
1.38	18:22	1:34	12:34	170 168-172	6/9
1.50	19:57	1:36	12:46	170 168-172	6/5
1.63	21:34	1:36	12:51	169 164-170	3/7
1.75	23:10	1:36	12:48	170 168-172	10/3
1.88	26:43	3:33 +2:07	28:28	171 168-174	6/12
2.00	28:18	1:35	12:42	174 172-176	12/8
2.13	29:53	1:35	12:41	171 170-174	1/10
2.25	31:27	1:34	12:29	171 168-174	11/5
2.38	33:03	1:36	12:48	170 168-172	8/7
2.50	34:41	1:37	13:00	171 168-172	9/12
2.63	36:20	1:40	13:17	170 168-172	13/12
2.75	37:56	1:36	12:49	170 166-172	13/9
2.88	39:27	1:30	12:04	170 168-172	7/5
3.00	40:59	1:32	12:19	170 170-172	4/7
3.11	42:22	1:23	12:36	170 164-176	2/9

Elevation

Asc 137m, Range 21m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	3	38:46	13:30
Walk	3.3	124	0.1	1:29	18:19
Pause	4.8	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	40.60%	More
800m	6:05	12:15	48.81%	More
1km	7:40	12:21	49.30%	More
Mile	12:32	12:32	48.12%	More
5k	42:20	13:37	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	49.89
5km	40:11	12:56	52.42
5M	1:06:33	13:19	52.02
10km	1:23:48	13:29	51.89
10M	2:18:46	13:53	52.06
Half	3:04:45	14:06	51.30
20M	4:49:18	14:28	52.12
Mara	6:25:11	14:42	52.22

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