Sun 29th Aug 2021 at 10:45am by jonbev

Run > General

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Time
9:15
Miles
1.05
Min/mi
8:49
Pacing
93%
WAVA
45.83
Stride(cm)
104
Cals
121
Cadence
176
BPM
151
%MHR
78.5
B/mi
1328
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69km - 9:15(5:28/km) 151/170bpm [826b/km] 121cal 10.97/12.06kmph

9:15

Pin Map

0mi in 0

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	117 91-133	1122	174 172-176	2/1
0.13	1:11	35	9:21	132 130-136	1233	172 170-174	2/0
0.19	1:45	34	9:01	136 134-138	1226	173 172-174	1/1
0.25	2:18	33	8:54	138 136-140	1229	174 172-176	1/2
0.31	2:57	39	10:26	146 137-156	1523	174 172-176	2/1
0.38	3:27	30	7:57	155 153-156	1231	175 174-176	1/2
0.44	3:58	31	8:13	153 151-155	1257	175 174-176	2/1
0.50	4:27	29	7:50	152 150-154	1191	176 174-178	1/2
0.56	5:00	33	8:51	152 148-160	1346	175 174-176	1/1
0.63	5:32	32	8:26	161 159-163	1359	176 174-178	3/2
0.69	6:05	33	8:42	166 160-170	1443	178 176-178	3/2
0.75	6:37	32	8:38	166 161-170	1432	177 176-178	1/3
0.81	7:08	31	8:19	162 160-164	1347	178 176-180	1/2
0.88	7:42	34	9:07	163 160-165	1487	176 174-180	2/1
0.94	8:15	32	8:38	157 154-161	1355	178 178-178	3/2
1.00	8:49	34	9:05	158 156-159	1435	178 176-178	4/2
1.05	9:15	26	8:32	159 158-160	1356	177 174-178	2/2

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 9:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.1	9:15	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	38.62%	More
800m	4:08	8:18	43.32%	More
1km	5:14	8:26	44.64%	More
Mile	8:46	8:46	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.66
5km	29:13	9:24	46.66
5M	48:22	9:40	45.77
10km	1:00:54	9:48	45.34
10M	1:40:51	10:05	45.19
Half	2:14:16	10:15	44.53
20M	3:30:16	10:31	45.05
Mara	4:39:57	10:41	45.12

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