Sun 29th Aug 2021 at 7:30am by chunkywizard

Run > Long Run

  • Time
    3:09:42
  • Miles
    18.66
  • Min/mi
    10:10
  • Pacing
    33%
  • WAVA
    50.42
  • Stride(cm)
    96
  • Cals
    1948
  • Cadence
    165
  • BPM
    120
  • %MHR
    69.8
  • B/mi
    1220
  • Asc(m)
    35
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 114/124bpm [690b/km] 66cal
2) 1km - 5:41(5:41/km) 122/134bpm [693b/km] 65cal
3) 1km - 5:18(5:18/km) 121/134bpm [642b/km] 61cal
4) 1km - 5:43(5:43/km) 124/134bpm [710b/km] 67cal
5) 1km - 5:46(5:46/km) 124/130bpm [715b/km] 66cal
6) 1km - 5:26(5:26/km) 122/128bpm [663b/km] 60cal
7) 1km - 5:32(5:32/km) 123/129bpm [681b/km] 60cal
8) 1km - 5:35(5:35/km) 124/134bpm [692b/km] 62cal
9) 1km - 5:37(5:37/km) 123/127bpm [691b/km] 62cal
10) 1km - 5:38(5:38/km) 122/130bpm [686b/km] 62cal
11) 1km - 5:46(5:46/km) 120/126bpm [691b/km] 64cal
12) 1km - 12:31(12:31/km) 109/126bpm [1365b/km] 80cal
13) 1km - 5:47(5:47/km) 117/130bpm [677b/km] 61cal
14) 1km - 5:43(5:43/km) 121/129bpm [693b/km] 62cal
15) 1km - 5:58(5:58/km) 122/130bpm [729b/km] 66cal
16) 1km - 7:49(7:49/km) 108/132bpm [844b/km] 70cal
17) 1km - 6:26(6:26/km) 115/124bpm [740b/km] 65cal
18) 1km - 5:58(5:58/km) 119/125bpm [709b/km] 66cal
19) 1km - 6:05(6:05/km) 118/125bpm [717b/km] 59cal
20) 1km - 6:02(6:02/km) 123/127bpm [742b/km] 64cal
21) 1km - 6:53(6:53/km) 114/125bpm [784b/km] 64cal
22) 1km - 6:15(6:15/km) 123/130bpm [769b/km] 66cal
23) 1km - 6:16(6:16/km) 123/130bpm [770b/km] 66cal
24) 1km - 6:18(6:18/km) 125/130bpm [788b/km] 68cal
25) 1km - 6:16(6:16/km) 122/128bpm [764b/km] 64cal
26) 1km - 6:58(6:58/km) 118/126bpm [822b/km] 63cal
27) 1km - 6:29(6:29/km) 123/130bpm [797b/km] 68cal
28) 1km - 6:32(6:32/km) 124/128bpm [809b/km] 65cal
29) 1km - 6:35(6:35/km) 127/133bpm [837b/km] 67cal
30) 1km - 6:34(6:34/km) 127/132bpm [833b/km] 68cal
31) 0.03km - 12(5:57/km) 124/125bpm [739b/km] 1cal
6:03 5:41 5:18 5:43 5:46 5:26 5:32 5:35 5:37 5:38 5:46 12:31 5:47 5:43 5:58 7:49 6:26 5:58 6:05 6:02 6:53 6:15 6:16 6:18 6:16 6:58 6:29 6:32 6:35 6:34 12

Pace

46% 35% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 112 67-123 1057 169 114-174 20/3
1.00 9:30 4:47 9:35 123 117-134 1178 169 128-176 10/9
1.50 13:46 4:16 8:32 118 112-123 1006 174 132-182 3/19
2.00 18:17 4:31 9:02 125 107-134 1129 174 108-178 24/10
2.50 22:52 4:34 9:09 123 110-132 1125 171 118-180 5/16
3.00 27:24 4:33 9:05 124 111-130 1127 171 112-176 10/8
3.50 31:55 4:31 9:02 121 113-129 1092 172 126-178 5/3
4.00 36:24 4:29 8:58 123 119-128 1102 175 168-178 9/7
4.50 40:48 4:24 8:48 125 116-134 1101 173 170-180 10/8
5.00 45:18 4:30 9:00 123 116-131 1106 173 170-174 7/4
5.50 49:50 4:33 9:05 123 119-127 1118 172 168-176 8/9
6.00 54:27 4:37 9:13 123 116-130 1134 171 168-174 2/5
6.50 58:58 4:30 9:01 121 115-126 1091 171 168-174 3/6
7.00 1:03:37 4:39 9:19 120 116-126 1118 170 166-174 1/1
7.50 1:15:11 11:34 23:07 107 87-125 2474 133 36-174 2/5
8.00 1:19:37 4:26 8:52 119 104-130 1055 170 166-174 6/7
8.50 1:24:14 4:37 9:15 121 113-129 1119 169 166-174 3/7
9.00 1:29:02 4:48 9:35 121 116-124 1160 167 104-174 11/5
9.50 1:35:24 6:22 12:44 111 90-132 1414 140 44-170 5/6
10.00 1:40:50 5:26 10:52 114 88-122 1239 160 86-172 5/4
10.50 1:50:18 9:28 +4:36 18:55 114 87-122 2157 166 92-174 9/2
11.00 1:55:03 4:45 9:31 120 115-125 1141 169 166-172 6/5
11.50 1:59:54 4:51 9:42 116 109-121 1125 167 108-172 1/11
12.00 2:05:15 5:21 +28 10:41 120 110-127 1283 167 98-196 6/5
12.50 2:10:36 5:22 10:44 119 94-127 1277 156 110-170 2/14
13.00 2:15:52 5:15 10:31 114 95-125 1199 157 112-170 4/9
13.50 2:21:00 5:08 10:15 124 117-130 1271 163 90-170 7/7
14.00 2:25:51 4:51 9:42 122 117-128 1184 165 160-168 5/6
14.50 2:30:59 5:09 10:18 124 118-130 1276 164 92-170 14/2
15.00 2:36:02 5:02 10:04 125 120-129 1259 166 162-172 6/6
15.50 2:41:05 5:04 10:07 121 113-127 1225 166 162-170 2/10
16.00 2:46:53 5:48 11:36 118 104-124 1368 151 112-170 4/7
16.50 2:52:03 5:10 10:21 122 114-126 1262 166 110-170 4/6
17.00 2:57:18 5:14 10:28 123 119-130 1288 164 94-170 3/5
17.50 3:02:26 5:09 10:18 124 120-128 1277 166 164-168 7/4
18.00 3:07:48 5:21 10:43 127 124-133 1360 165 164-170 12/2
18.50 3:12:58 5:10 10:20 126 122-132 1302 165 118-172 6/3
18.66 3:14:46 1:48 11:08 127 123-130 1415 166 162-170 3/3

Heart

120/134max
  • Show Beats/Mile

Elevation

Asc 35m, Range 40m, Flat prediction 3:05:06
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 9:02
14 3.0% 9:48
13 1.4% 10:19
13 1.9% 9:24
12 1.0% 16:14
11 1.6% 10:45
See your biggest climbs

Cadence

165 (196 max) Stride Length: 96cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.58% More
800m 4:08 8:19 47.32% More
1km 5:12 8:22 49.01% More
Mile 8:42 8:42 49.78% More
5k 27:42 8:55 53.15% More
5 miles 44:48 8:58 53.55% More
10k 56:01 9:01 53.49% More
10 miles 1:40:33 10:03 49.26% More
Half 2:17:01 10:28 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 53.31
5km 27:31 8:51 53.52
5M 45:56 9:11 52.22
10km 58:03 9:21 51.62
10M 1:36:54 9:41 51.12
Half 2:09:36 9:54 50.19
20M 3:24:25 10:13 50.42
Mara 4:33:24 10:26 50.27

Bespoke Fields

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