Sun 29th Aug 2021 at 7:30am by chunkywizard
Run > Long Run
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Time
3:09:42
-
Miles 18.66
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Min/mi 10:10
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Pacing
33%
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WAVA
50.42
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Stride(cm)
96
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Cals
1948
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Cadence
165
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BPM
120
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%MHR
69.8
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B/mi 1220
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Asc(m)
35
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 114/124bpm [690b/km] 66cal
2) 1km - 5:41(5:41/km) 122/134bpm [693b/km] 65cal
3) 1km - 5:18(5:18/km) 121/134bpm [642b/km] 61cal
4) 1km - 5:43(5:43/km) 124/134bpm [710b/km] 67cal
5) 1km - 5:46(5:46/km) 124/130bpm [715b/km] 66cal
6) 1km - 5:26(5:26/km) 122/128bpm [663b/km] 60cal
7) 1km - 5:32(5:32/km) 123/129bpm [681b/km] 60cal
8) 1km - 5:35(5:35/km) 124/134bpm [692b/km] 62cal
9) 1km - 5:37(5:37/km) 123/127bpm [691b/km] 62cal
10) 1km - 5:38(5:38/km) 122/130bpm [686b/km] 62cal
11) 1km - 5:46(5:46/km) 120/126bpm [691b/km] 64cal
12) 1km - 12:31(12:31/km) 109/126bpm [1365b/km] 80cal
13) 1km - 5:47(5:47/km) 117/130bpm [677b/km] 61cal
14) 1km - 5:43(5:43/km) 121/129bpm [693b/km] 62cal
15) 1km - 5:58(5:58/km) 122/130bpm [729b/km] 66cal
16) 1km - 7:49(7:49/km) 108/132bpm [844b/km] 70cal
17) 1km - 6:26(6:26/km) 115/124bpm [740b/km] 65cal
18) 1km - 5:58(5:58/km) 119/125bpm [709b/km] 66cal
19) 1km - 6:05(6:05/km) 118/125bpm [717b/km] 59cal
20) 1km - 6:02(6:02/km) 123/127bpm [742b/km] 64cal
21) 1km - 6:53(6:53/km) 114/125bpm [784b/km] 64cal
22) 1km - 6:15(6:15/km) 123/130bpm [769b/km] 66cal
23) 1km - 6:16(6:16/km) 123/130bpm [770b/km] 66cal
24) 1km - 6:18(6:18/km) 125/130bpm [788b/km] 68cal
25) 1km - 6:16(6:16/km) 122/128bpm [764b/km] 64cal
26) 1km - 6:58(6:58/km) 118/126bpm [822b/km] 63cal
27) 1km - 6:29(6:29/km) 123/130bpm [797b/km] 68cal
28) 1km - 6:32(6:32/km) 124/128bpm [809b/km] 65cal
29) 1km - 6:35(6:35/km) 127/133bpm [837b/km] 67cal
30) 1km - 6:34(6:34/km) 127/132bpm [833b/km] 68cal
31) 0.03km - 12(5:57/km) 124/125bpm [739b/km] 1cal
===
1) 1km - 6:03(6:03/km) 114/124bpm [690b/km] 66cal
2) 1km - 5:41(5:41/km) 122/134bpm [693b/km] 65cal
3) 1km - 5:18(5:18/km) 121/134bpm [642b/km] 61cal
4) 1km - 5:43(5:43/km) 124/134bpm [710b/km] 67cal
5) 1km - 5:46(5:46/km) 124/130bpm [715b/km] 66cal
6) 1km - 5:26(5:26/km) 122/128bpm [663b/km] 60cal
7) 1km - 5:32(5:32/km) 123/129bpm [681b/km] 60cal
8) 1km - 5:35(5:35/km) 124/134bpm [692b/km] 62cal
9) 1km - 5:37(5:37/km) 123/127bpm [691b/km] 62cal
10) 1km - 5:38(5:38/km) 122/130bpm [686b/km] 62cal
11) 1km - 5:46(5:46/km) 120/126bpm [691b/km] 64cal
12) 1km - 12:31(12:31/km) 109/126bpm [1365b/km] 80cal
13) 1km - 5:47(5:47/km) 117/130bpm [677b/km] 61cal
14) 1km - 5:43(5:43/km) 121/129bpm [693b/km] 62cal
15) 1km - 5:58(5:58/km) 122/130bpm [729b/km] 66cal
16) 1km - 7:49(7:49/km) 108/132bpm [844b/km] 70cal
17) 1km - 6:26(6:26/km) 115/124bpm [740b/km] 65cal
18) 1km - 5:58(5:58/km) 119/125bpm [709b/km] 66cal
19) 1km - 6:05(6:05/km) 118/125bpm [717b/km] 59cal
20) 1km - 6:02(6:02/km) 123/127bpm [742b/km] 64cal
21) 1km - 6:53(6:53/km) 114/125bpm [784b/km] 64cal
22) 1km - 6:15(6:15/km) 123/130bpm [769b/km] 66cal
23) 1km - 6:16(6:16/km) 123/130bpm [770b/km] 66cal
24) 1km - 6:18(6:18/km) 125/130bpm [788b/km] 68cal
25) 1km - 6:16(6:16/km) 122/128bpm [764b/km] 64cal
26) 1km - 6:58(6:58/km) 118/126bpm [822b/km] 63cal
27) 1km - 6:29(6:29/km) 123/130bpm [797b/km] 68cal
28) 1km - 6:32(6:32/km) 124/128bpm [809b/km] 65cal
29) 1km - 6:35(6:35/km) 127/133bpm [837b/km] 67cal
30) 1km - 6:34(6:34/km) 127/132bpm [833b/km] 68cal
31) 0.03km - 12(5:57/km) 124/125bpm [739b/km] 1cal
6:03 5:41 5:18 5:43 5:46 5:26 5:32 5:35 5:37 5:38 5:46 12:31 5:47 5:43 5:58 7:49 6:26 5:58 6:05 6:02 6:53 6:15 6:16 6:18 6:16 6:58 6:29 6:32 6:35 6:34 12
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:43 | 4:43 | 9:26 | 112 67-123 | 1057 | 169 114-174 | 20/3 |
1.00 | 9:30 | 4:47 | 9:35 | 123 117-134 | 1178 | 169 128-176 | 10/9 |
1.50 | 13:46 | 4:16 | 8:32 | 118 112-123 | 1006 | 174 132-182 | 3/19 |
2.00 | 18:17 | 4:31 | 9:02 | 125 107-134 | 1129 | 174 108-178 | 24/10 |
2.50 | 22:52 | 4:34 | 9:09 | 123 110-132 | 1125 | 171 118-180 | 5/16 |
3.00 | 27:24 | 4:33 | 9:05 | 124 111-130 | 1127 | 171 112-176 | 10/8 |
3.50 | 31:55 | 4:31 | 9:02 | 121 113-129 | 1092 | 172 126-178 | 5/3 |
4.00 | 36:24 | 4:29 | 8:58 | 123 119-128 | 1102 | 175 168-178 | 9/7 |
4.50 | 40:48 | 4:24 | 8:48 | 125 116-134 | 1101 | 173 170-180 | 10/8 |
5.00 | 45:18 | 4:30 | 9:00 | 123 116-131 | 1106 | 173 170-174 | 7/4 |
5.50 | 49:50 | 4:33 | 9:05 | 123 119-127 | 1118 | 172 168-176 | 8/9 |
6.00 | 54:27 | 4:37 | 9:13 | 123 116-130 | 1134 | 171 168-174 | 2/5 |
6.50 | 58:58 | 4:30 | 9:01 | 121 115-126 | 1091 | 171 168-174 | 3/6 |
7.00 | 1:03:37 | 4:39 | 9:19 | 120 116-126 | 1118 | 170 166-174 | 1/1 |
7.50 | 1:15:11 | 11:34 | 23:07 | 107 87-125 | 2474 | 133 36-174 | 2/5 |
8.00 | 1:19:37 | 4:26 | 8:52 | 119 104-130 | 1055 | 170 166-174 | 6/7 |
8.50 | 1:24:14 | 4:37 | 9:15 | 121 113-129 | 1119 | 169 166-174 | 3/7 |
9.00 | 1:29:02 | 4:48 | 9:35 | 121 116-124 | 1160 | 167 104-174 | 11/5 |
9.50 | 1:35:24 | 6:22 | 12:44 | 111 90-132 | 1414 | 140 44-170 | 5/6 |
10.00 | 1:40:50 | 5:26 | 10:52 | 114 88-122 | 1239 | 160 86-172 | 5/4 |
10.50 | 1:50:18 | 9:28 +4:36 | 18:55 | 114 87-122 | 2157 | 166 92-174 | 9/2 |
11.00 | 1:55:03 | 4:45 | 9:31 | 120 115-125 | 1141 | 169 166-172 | 6/5 |
11.50 | 1:59:54 | 4:51 | 9:42 | 116 109-121 | 1125 | 167 108-172 | 1/11 |
12.00 | 2:05:15 | 5:21 +28 | 10:41 | 120 110-127 | 1283 | 167 98-196 | 6/5 |
12.50 | 2:10:36 | 5:22 | 10:44 | 119 94-127 | 1277 | 156 110-170 | 2/14 |
13.00 | 2:15:52 | 5:15 | 10:31 | 114 95-125 | 1199 | 157 112-170 | 4/9 |
13.50 | 2:21:00 | 5:08 | 10:15 | 124 117-130 | 1271 | 163 90-170 | 7/7 |
14.00 | 2:25:51 | 4:51 | 9:42 | 122 117-128 | 1184 | 165 160-168 | 5/6 |
14.50 | 2:30:59 | 5:09 | 10:18 | 124 118-130 | 1276 | 164 92-170 | 14/2 |
15.00 | 2:36:02 | 5:02 | 10:04 | 125 120-129 | 1259 | 166 162-172 | 6/6 |
15.50 | 2:41:05 | 5:04 | 10:07 | 121 113-127 | 1225 | 166 162-170 | 2/10 |
16.00 | 2:46:53 | 5:48 | 11:36 | 118 104-124 | 1368 | 151 112-170 | 4/7 |
16.50 | 2:52:03 | 5:10 | 10:21 | 122 114-126 | 1262 | 166 110-170 | 4/6 |
17.00 | 2:57:18 | 5:14 | 10:28 | 123 119-130 | 1288 | 164 94-170 | 3/5 |
17.50 | 3:02:26 | 5:09 | 10:18 | 124 120-128 | 1277 | 166 164-168 | 7/4 |
18.00 | 3:07:48 | 5:21 | 10:43 | 127 124-133 | 1360 | 165 164-170 | 12/2 |
18.50 | 3:12:58 | 5:10 | 10:20 | 126 122-132 | 1302 | 165 118-172 | 6/3 |
18.66 | 3:14:46 | 1:48 | 11:08 | 127 123-130 | 1415 | 166 162-170 | 3/3 |
Elevation
Asc 35m,
Range 40m, Flat prediction 3:05:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 2.6% | 9:02 |
14 3.0% | 9:48 |
13 1.4% | 10:19 |
13 1.9% | 9:24 |
12 1.0% | 16:14 |
11 1.6% | 10:45 |
See your biggest climbs |
Cadence
165 (196 max)
Stride Length: 96cm
Run: 92.7%
Walk: 7.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:07 | 8:07 | 53.31 |
5km | 27:31 | 8:51 | 53.52 |
5M | 45:56 | 9:11 | 52.22 |
10km | 58:03 | 9:21 | 51.62 |
10M | 1:36:54 | 9:41 | 51.12 |
Half | 2:09:36 | 9:54 | 50.19 |
20M | 3:24:25 | 10:13 | 50.42 |
Mara | 4:33:24 | 10:26 | 50.27 |
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