Sun 29th Aug 2021 at 10:01am by anyonebutmatt

Run > General

Follow User
0 👍

Time
44:04
Miles
5.60
Min/mi
7:52
Pacing
93%
WAVA
55.16
Stride(cm)
102
Cals
571
Cadence
200
BPM
156
%MHR
91.3
B/mi
1228
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 134/160bpm [1130b/mi] 91cal
2) 1m - 7:43(7:43/m) 154/168bpm [1187b/mi] 99cal
3) 1m - 7:41(7:41/m) 163/176bpm [1252b/mi] 103cal
4) 1m - 7:37(7:37/m) 163/174bpm [1242b/mi] 102cal
5) 1m - 7:39(7:39/m) 171/178bpm [1307b/mi] 108cal
6) 0.6m - 4:58(8:16/m) 167/171bpm [1380b/mi] 68cal

8:26 7:43 7:41 7:37 7:39 4:58

Pin Map

0mi in 0

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	106 68-128	943	193 130-200	2/7
0.50	4:24	2:10	8:41	135 124-153	1172	192 90-200	9/1
0.75	6:24	2:00	8:01	144 139-150	1154	199 196-200	1/7
1.00	8:26	2:02	8:07	149 135-160	1211	197 194-202	2/5
1.25	10:23	1:58	7:50	150 145-156	1175	199 196-202	0/9
1.50	12:24	2:01	8:05	162 154-168	1309	199 196-202	7/3
1.75	14:25	2:01 +7	8:04	152 145-158	1226	201 196-204	3/6
2.00	16:15	1:50	7:19	152 144-158	1113	203 200-204	2/4
2.25	18:09	1:54	7:37	161 151-166	1225	204 202-206	1/10
2.50	20:08	1:59	7:55	167 159-176	1321	204 200-206	7/1
2.75	22:03	1:55	7:39	169 161-176	1292	203 200-206	8/0
3.00	23:56	1:53	7:34	156 148-162	1179	202 200-204	5/8
3.25	25:51	1:54	7:37	162 153-171	1234	203 198-204	1/5
3.50	27:47	1:56	7:46	162 155-169	1257	202 196-204	0/7
3.75	29:42	1:55	7:39	160 152-171	1225	204 202-206	10/2
4.00	31:34	1:53	7:31	171 163-174	1285	203 200-206	3/3
4.25	33:31	1:57	7:48	169 167-171	1317	201 198-202	2/3
4.50	35:24	1:53	7:31	171 169-178	1286	201 200-208	4/1
4.75	37:19	1:55	7:39	170 169-171	1302	203 188-208	1/3
5.00	39:13	1:54	7:37	173 170-174	1317	200 196-204	6/2
5.25	41:15	2:02	8:07	168 165-170	1363	196 194-200	6/3
5.50	43:18	2:03	8:13	166 162-169	1364	197 194-200	5/1
5.60	44:12	54	8:51	169 165-171	1494	192 190-196	9/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 33m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	7:49
13 3.3%	7:56
13 2.2%	8:22
See your biggest climbs

Cadence

200 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	200	5.6	44:01	7:53
Walk	0.2	118	0	4	10:21
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.71%	More
800m	3:35	7:13	48.46%	More
1km	4:33	7:19	50.06%	More
Mile	7:29	7:29	52.42%	More
5k	23:35	7:36	56.53%	More
5 miles	38:53	7:47	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.06
5km	23:30	7:34	56.75
5M	39:03	7:49	55.43
10km	49:14	7:55	54.90
10M	1:21:50	8:11	54.55
Half	1:49:11	8:20	53.66
20M	2:51:32	8:35	54.12
Mara	3:48:50	8:44	54.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry