Sun 29th Aug 2021 at 10:01am by Gogsy!

Run > General

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Time
37:47
Miles
3.52
Min/mi
10:44
Pacing
91%
WAVA
49.53
Stride(cm)
97
Cals
425
Cadence
155
BPM
122
%MHR
73.7
B/mi
1313
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

A tired one, today.

10:57 10:39 11:00 5:10

Pace

11%

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	119 96-154	1288	152 142-164	0/12
0.25	2:40	1:19	10:33	105 104-107	1108	152 148-154	0/10
0.38	3:57	1:17	10:15	112 105-116	1148	156 154-158	1/2
0.50	5:16	1:18	10:26	115 104-121	1201	150 140-158	2/13
0.63	6:34	1:19	10:29	105 102-110	1101	152 148-156	0/13
0.75	8:11	1:37	12:58	111 107-117	1440	153 82-168	0/6
0.88	9:34	1:22	10:57	120 117-124	1314	154 132-162	0/3
1.00	10:57	1:23	11:07	120 116-122	1334	155 152-158	4/0
1.13	12:21	1:24	11:09	120 117-122	1338	155 154-156	3/0
1.25	13:38	1:18	10:21	121 117-125	1252	157 154-160	1/1
1.38	14:59	1:21	10:46	124 121-126	1335	155 154-158	1/1
1.50	16:18	1:19	10:31	123 121-126	1293	157 154-160	2/1
1.63	17:39	1:21	10:48	121 119-125	1308	155 154-158	0/1
1.75	19:01	1:22	10:59	123 121-126	1352	155 154-158	1/3
1.88	20:19	1:18	10:22	125 123-129	1296	157 154-164	2/0
2.00	21:36	1:17	10:15	127 125-129	1302	158 154-162	1/1
2.13	22:54	1:18	10:22	126 124-127	1306	157 154-160	0/1
2.25	24:12	1:18	10:25	125 121-127	1302	156 152-160	1/1
2.38	25:54	1:42	13:35	125 119-135	1698	147 122-156	10/0
2.50	27:18	1:25	11:16	129 126-132	1454	153 146-158	5/0
2.63	28:42	1:23	11:07	129 127-131	1435	154 152-158	7/0
2.75	30:01	1:20	10:37	128 125-130	1358	156 152-162	3/0
2.88	31:24	1:23	11:06	130 127-132	1442	154 150-160	5/0
3.00	32:42	1:18	10:23	131 128-133	1361	156 154-162	4/0
3.13	33:58	1:15	10:02	129 127-131	1295	158 156-160	1/1
3.25	35:12	1:14	9:55	128 126-130	1270	159 156-162	1/2
3.38	36:26	1:14	9:50	128 126-130	1258	157 154-162	0/4
3.50	37:38	1:12	9:39	127 126-130	1225	157 154-162	2/0
3.52	37:51	13	10:15	131 130-132	1344	157 156-158	2/0

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 58m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.1%	11:02
See your biggest climbs

Cadence

155 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	155	3.3	35:26	10:40
Walk	6.3	144	0.2	2:24	11:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.75%	More
800m	4:53	9:50	44.42%	More
1km	6:10	9:56	45.89%	More
Mile	10:19	10:19	46.72%	More
5k	33:28	10:46	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	50.75
5km	32:57	10:36	49.90
5M	55:32	11:06	48.47
10km	1:10:29	11:21	47.80
10M	1:58:49	11:53	47.00
Half	2:39:47	12:12	45.96
20M	4:14:11	12:43	45.79
Mara	5:41:51	13:03	45.40

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