Sun 29th Aug 2021 at 9:19am by forest plodder

Run > Trail Run

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Time
1:21:40
Miles
6.26
Min/mi
13:03
Pacing
75%
WAVA
51.40
Stride(cm)
81
Cals
601
Cadence
152
BPM
134
%MHR
79
B/mi
1751
Asc(m)
74
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 136/147bpm [1411b/mi] 53cal 5.78/6.05mph
2) 0.62m - 7:41(12:22/m) 135/153bpm [1669b/mi] 58cal 4.85/6.45mph
3) 0.62m - 8:37(13:52/m) 136/148bpm [1885b/mi] 64cal 4.33/5.74mph
4) 0.62m - 8:12(13:12/m) 127/143bpm [1676b/mi] 59cal 4.55/6.03mph
5) 0.62m - 8:27(13:36/m) 129/150bpm [1754b/mi] 54cal 4.41/6.39mph
6) 0.62m - 7:53(12:41/m) 138/150bpm [1750b/mi] 61cal 4.73/6.57mph
7) 0.62m - 8:41(13:59/m) 125/143bpm [1747b/mi] 52cal 4.29/6.14mph
8) 0.62m - 8:42(13:59/m) 137/152bpm [1917b/mi] 63cal 4.29/6.07mph
9) 0.62m - 8:01(12:54/m) 144/158bpm [1859b/mi] 65cal 4.65/5.99mph
10) 0.62m - 8:11(13:10/m) 146/155bpm [1923b/mi] 68cal 4.56/6.14mph
11) 0.05m - 49(17:31/m) 134/141bpm [2347b/mi] 4cal 3.42/3.92mph

6:27 7:41 8:37 8:12 8:27 7:53 8:41 8:42 8:01 8:11 49

Pin Map

Deerleap loop

0mi in 0

Pace

38%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	128 89-140	1327	175 172-178	1/4
0.50	5:08	2:32	10:09	137 131-146	1392	176 174-180	0/9
0.75	7:52	2:44	10:58	145 137-153	1590	170 112-182	6/4
1.00	10:53	3:01	12:03	133 121-146	1603	154 114-180	1/8
1.25	14:12	3:18	13:14	130 116-144	1720	151 112-178	5/1
1.50	17:03	2:51	11:24	141 136-143	1607	173 170-176	9/2
1.75	21:11	4:08	16:32	131 115-148	2165	131 98-174	2/6
2.00	24:12	3:02	12:07	133 120-145	1611	162 120-178	0/4
2.25	28:20	4:08	16:30	124 113-141	2047	125 108-176	9/1
2.50	31:04	2:44	10:57	132 116-144	1445	178 174-180	6/4
2.75	33:43	2:39	10:38	147 144-150	1562	174 112-180	4/5
3.00	38:12	4:29	17:55	120 105-146	2150	116 106-126	1/3
3.25	40:49	2:36	10:26	130 108-143	1356	172 120-180	0/2
3.50	44:07	3:18	13:12	135 123-149	1781	150 118-180	1/4
3.75	47:51	3:44	14:57	134 111-149	2003	140 102-176	6/2
4.00	52:15	4:25	17:38	119 110-127	2099	119 110-124	6/0
4.25	54:58	2:43	10:51	132 118-140	1433	169 120-180	2/5
4.50	57:51	2:53	11:31	140 130-148	1611	160 110-176	1/15
4.75	1:01:28	3:37	14:28	135 121-149	1952	138 30-178	2/5
5.00	1:04:58	3:30	14:01	135 120-152	1891	153 116-180	10/3
5.25	1:07:33	2:35	10:20	150 133-156	1550	177 174-180	4/2
5.50	1:11:38	4:05	16:21	141 128-158	2305	134 82-180	10/2
5.75	1:14:43	3:05	12:20	151 139-155	1863	165 102-176	4/0
6.00	1:17:42	2:59	11:57	146 139-152	1743	157 114-180	4/5
6.25	1:21:31	3:48	15:13	140 130-146	2131	146 108-180	6/4
6.26	1:21:40	9	15:38	130 130-130	2033	114 114-114	0/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 24m, Flat prediction 1:18:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	14:09
14 3.0%	15:10
13 2.1%	15:58
11 1.8%	12:33
11 2.2%	12:57
See your biggest climbs

Cadence

152 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	174	4.7	52:00	11:06
Walk	36.2	116	1.6	29:36	18:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	46.87%	More
800m	5:02	10:08	55.50%	More
1km	6:22	10:14	56.20%	More
Mile	10:50	10:50	53.38%	More
5k	39:18	12:39	51.46%	More
5 miles	1:04:54	12:59	51.14%	More
10k	1:20:51	13:01	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	49.54
5km	38:52	12:31	52.03
5M	1:04:21	12:52	51.58
10km	1:21:02	13:02	51.42
10M	2:14:11	13:25	51.51
Half	2:58:39	13:38	50.71
20M	4:39:45	13:59	51.41
Mara	6:12:27	14:13	51.44

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