Sun 29th Aug 2021 at 9:42am by PAJ89

Walk > General

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Time
1:01:23
Miles
3.00
Min/mi
20:28
Stride(cm)
71
Cals
125
Cadence
112
BPM
69
%MHR
36.4
B/mi
1417
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 71/84bpm [1411b/mi] 50cal 55/62rpm
2) 1m - 20:19(20:19/m) 71/84bpm [1442b/mi] 40cal 54/64rpm
3) 1m - 21:09(21:09/m) 67/86bpm [1417b/mi] 35cal 54/60rpm
4) 0m - 3(19:12/m) 77/78bpm [1479b/mi] 53/53rpm

19:52 20:19 21:09 3

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	65 58-72	1256	115 104-122	4/4
0.25	4:40	2:15	18:02	70 62-78	1262	114 110-124	5/4
0.38	7:15	2:35	20:36	76 71-82	1566	113 108-120	9/3
0.50	9:56	2:41	21:31	74 64-82	1592	113 102-122	15/0
0.63	12:25	2:28	19:47	72 64-83	1424	113 108-124	2/6
0.75	14:56	2:31	20:11	74 69-79	1494	111 106-116	10/0
0.88	17:29	2:33	20:27	67 63-74	1371	115 110-118	3/2
1.00	19:53	2:23	19:07	65 60-70	1243	116 106-124	0/11
1.13	22:18	2:26	19:26	70 66-74	1360	111 104-116	4/2
1.25	24:44	2:26	19:25	65 61-70	1262	116 112-120	1/4
1.38	27:11	2:27	19:33	63 59-71	1232	116 112-120	0/11
1.50	29:36	2:26	19:24	67 62-72	1300	114 110-122	1/10
1.63	32:22	2:46	22:07	73 66-81	1614	104 92-118	11/2
1.75	34:59	2:37	21:00	79 75-84	1659	106 98-114	15/0
1.88	37:34	2:34	20:33	78 75-82	1602	108 102-114	10/0
2.00	40:12	2:38	21:04	68 64-75	1433	110 104-114	1/11
2.13	42:45	2:34	20:28	65 62-72	1330	114 104-120	6/6
2.25	45:27	2:42	21:39	71 61-80	1537	109 94-120	0/13
2.38	48:00	2:32	20:20	66 60-78	1342	115 110-120	0/12
2.50	50:38	2:39	21:09	69 61-85	1459	111 96-116	9/1
2.63	53:12	2:33	20:26	71 62-84	1451	109 102-118	4/10
2.75	55:54	2:42	21:35	69 56-85	1489	108 98-118	2/7
2.88	58:41	2:48	22:21	61 55-71	1363	111 86-120	2/2
3.00	1:01:20	2:39	21:14	69 61-79	1465	106 88-116	8/1
3.00	1:01:24	4	22:08	78 78-78	1726	104 104-104	0/0

Heart

69/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.8%	21:12
23 6.8%	21:15
14 3.4%	20:05
See your biggest climbs

Cadence

112 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:34	19:16	More
1km	12:01	19:20	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Nutrition
Notes