Sun 29th Aug 2021 at 10:08am by jelly

Walk > General

Follow User
0 👍

Time
34:41
Miles
1.55
Min/mi
22:23
Stride(cm)
64
Cals
138
Cadence
113
BPM
107
%MHR
62.8
B/mi
2404
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:11(22:49/m) 102/118bpm [2327b/mi] 52cal 55/63rpm
2) 0.62m - 14:03(22:37/m) 109/136bpm [2466b/mi] 61cal 49/63rpm
3) 0.31m - 6:27(20:57/m) 117/128bpm [2452b/mi] 25cal 55/66rpm

14:11 14:03 6:27

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:07	84 76-93	2278	110 94-124	1/3
0.13	3:20	1:38	26:12	103 84-115	2699	107 98-114	5/0
0.19	4:47	1:27	23:08	111 107-117	2567	113 110-116	6/0
0.25	6:06	1:20	21:16	106 99-114	2254	117 110-120	1/3
0.31	7:23	1:16	20:19	96 88-104	1950	116 114-118	0/6
0.38	8:45	1:23	22:02	101 89-110	2226	116 112-120	2/1
0.44	10:03	1:18	20:42	111 106-118	2298	114 112-118	1/2
0.50	11:36	1:33	24:52	105 101-111	2612	108 100-116	0/2
0.56	13:05	1:29	23:42	104 99-108	2465	107 102-118	0/1
0.63	14:13	1:08	18:08	100 89-108	1813	122 116-126	0/2
0.69	15:30	1:17	20:35	94 87-102	1936	112 104-126	0/3
0.75	17:18	1:48	28:51	117 103-131	3375	98 82-112	2/2
0.81	19:11	1:52	30:00	115 110-118	3450	112 108-120	6/0
0.88	20:34	1:23	22:13	105 102-108	2333	116 112-120	5/0
0.94	21:52	1:18	20:45	101 94-106	2096	116 112-120	0/7
1.00	23:08	1:16	20:08	97 91-102	1953	119 116-122	0/4
1.06	24:26	1:18	20:53	96 89-107	2005	118 112-122	1/3
1.13	25:47	1:21	21:36	118 104-133	2549	117 116-120	5/0
1.19	27:05	1:18	20:47	127 120-135	2639	119 116-120	7/0
1.25	28:20	1:16	20:10	119 117-121	2399	116 110-120	1/4
1.31	29:41	1:21	21:29	117 109-122	2514	117 112-120	0/3
1.38	30:57	1:16	20:09	125 121-128	2519	119 114-122	0/4
1.44	32:13	1:17	20:26	118 113-125	2411	115 112-120	0/3
1.50	33:26	1:13	19:32	111 105-119	2168	117 114-122	0/3
1.55	34:41	1:15	24:31	115 111-117	2819	120 116-122	0/2

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	24:47
13 7.0%	27:23
12 3.2%	20:49
See your biggest climbs

Cadence

113 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:13	20:32	More
1km	12:46	20:32	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry