Sun 29th Aug 2021 at 9:31am by Sheldoreo

Walk > General

  • Time
    1:10:22
  • Miles
    3.61
  • Min/mi
    19:30
  • Stride(cm)
    70
  • Cals
    355
  • Cadence
    117
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1987
  • Asc(m)
    191
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:06(12:06/km) 94/109bpm [1137b/km] 55cal 1/59rpm
2) 1km - 14:06(14:06/km) 93/111bpm [1312b/km] 65cal 2/63rpm
3) 1km - 12:04(12:04/km) 100/116bpm [1207b/km] 61cal 1/60rpm
4) 1km - 11:56(11:56/km) 101/117bpm [1205b/km] 60cal 7/62rpm
5) 1km - 10:32(10:32/km) 116/148bpm [1222b/km] 64cal 10/63rpm
6) 0.81km - 9:38(11:55/km) 111/129bpm [1323b/km] 50cal 13/61rpm
12:06 14:06 12:04 11:56 10:32 9:38

Pace

4% 2% 3% 9% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 83 78-91 1789 112 112-112 42/1
0.25 5:01 2:19 18:32 85 78-92 1576 - 5/5
0.38 7:22 2:21 18:48 101 90-107 1898 117 116-118 13/6
0.50 9:41 2:19 18:32 103 97-109 1909 118 118-118 6/9
0.63 12:15 2:34 20:33 100 94-108 2054 - 11/8
0.75 14:45 2:30 20:00 89 81-101 1781 111 110-114 8/16
0.88 17:49 3:04 24:31 96 82-105 2354 106 98-114 11/3
1.00 20:04 2:15 18:01 103 91-111 1855 118 118-118 7/8
1.13 22:15 2:11 17:29 90 84-97 1573 121 118-126 6/9
1.25 26:21 4:07 32:52 91 74-100 2991 84 84-84 15/11
1.38 28:52 2:31 20:05 94 86-106 1888 114 106-118 16/22
1.50 31:13 2:21 18:48 106 98-116 1992 118 114-120 14/14
1.63 33:22 2:09 17:13 110 98-116 1894 114 114-114 9/7
1.75 36:02 2:40 21:22 99 91-110 2116 - 8/12
1.88 38:28 2:25 19:23 95 88-109 1841 110 110-110 5/3
2.00 41:27 2:59 23:54 98 89-108 2342 - 9/8
2.13 44:13 2:46 22:08 100 91-110 2213 99 98-100 11/2
2.25 46:19 2:06 16:44 100 94-107 1674 120 120-120 8/9
2.38 48:22 2:03 16:24 104 97-111 1706 118 116-122 7/10
2.50 50:26 2:05 16:38 110 103-117 1830 120 112-124 7/10
2.63 52:33 2:07 16:54 111 107-119 1876 118 116-122 2/9
2.75 54:47 2:14 17:50 101 87-114 1802 120 118-124 4/16
2.88 56:53 2:06 16:51 116 105-123 1955 112 112-112 14/6
3.00 58:59 2:06 16:47 122 115-133 2048 122 118-126 6/5
3.13 1:01:01 2:02 16:12 134 123-148 2171 119 112-122 12/6
3.25 1:03:06 2:06 16:44 123 118-125 2059 118 112-122 5/5
3.38 1:05:15 2:09 17:12 112 100-124 1927 116 112-118 1/5
3.50 1:07:25 2:10 17:21 110 103-115 1908 117 106-120 5/5
3.61 1:10:22 2:57 26:57 102 88-110 2749 117 116-118 7/4

Heart

102/148max
  • Show Beats/Mile

Elevation

Asc 191m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
41 23.6% 22:10
14 12.7% 18:44
13 10.3% 19:38
12 7.5% 16:14
10 6.8% 16:50
10 5.5% 21:23
See your biggest climbs

Cadence

117 (126 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:13 16:33 More
1km 10:24 16:45 More
Mile 16:43 16:43 More
5k 59:37 19:11 More

Predictions

Dist Time Per Mile
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