Sun 29th Aug 2021 at 9:31am by Sheldoreo
Walk > General
-
Time
1:10:22
-
Miles
3.61
-
Min/mi
19:30
-
Stride(cm)
70
-
Cals
355
-
Cadence
117
-
BPM
102
-
%MHR
59.6
-
B/mi
1987
-
Asc(m)
191
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:06(12:06/km) 94/109bpm [1137b/km] 55cal 1/59rpm
2) 1km - 14:06(14:06/km) 93/111bpm [1312b/km] 65cal 2/63rpm
3) 1km - 12:04(12:04/km) 100/116bpm [1207b/km] 61cal 1/60rpm
4) 1km - 11:56(11:56/km) 101/117bpm [1205b/km] 60cal 7/62rpm
5) 1km - 10:32(10:32/km) 116/148bpm [1222b/km] 64cal 10/63rpm
6) 0.81km - 9:38(11:55/km) 111/129bpm [1323b/km] 50cal 13/61rpm
12:06 14:06 12:04 11:56 10:32 9:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:33 |
83 78-91 |
1789 |
112 112-112 |
42/1 |
0.25 |
5:01 |
2:19 |
18:32 |
85 78-92 |
1576 |
- |
5/5 |
0.38 |
7:22 |
2:21 |
18:48 |
101 90-107 |
1898 |
117 116-118 |
13/6 |
0.50 |
9:41 |
2:19 |
18:32 |
103 97-109 |
1909 |
118 118-118 |
6/9 |
0.63 |
12:15 |
2:34 |
20:33 |
100 94-108 |
2054 |
- |
11/8 |
0.75 |
14:45 |
2:30 |
20:00 |
89 81-101 |
1781 |
111 110-114 |
8/16 |
0.88 |
17:49 |
3:04 |
24:31 |
96 82-105 |
2354 |
106 98-114 |
11/3 |
1.00 |
20:04 |
2:15 |
18:01 |
103 91-111 |
1855 |
118 118-118 |
7/8 |
1.13 |
22:15 |
2:11 |
17:29 |
90 84-97 |
1573 |
121 118-126 |
6/9 |
1.25 |
26:21 |
4:07 |
32:52 |
91 74-100 |
2991 |
84 84-84 |
15/11 |
1.38 |
28:52 |
2:31 |
20:05 |
94 86-106 |
1888 |
114 106-118 |
16/22 |
1.50 |
31:13 |
2:21 |
18:48 |
106 98-116 |
1992 |
118 114-120 |
14/14 |
1.63 |
33:22 |
2:09 |
17:13 |
110 98-116 |
1894 |
114 114-114 |
9/7 |
1.75 |
36:02 |
2:40 |
21:22 |
99 91-110 |
2116 |
- |
8/12 |
1.88 |
38:28 |
2:25 |
19:23 |
95 88-109 |
1841 |
110 110-110 |
5/3 |
2.00 |
41:27 |
2:59 |
23:54 |
98 89-108 |
2342 |
- |
9/8 |
2.13 |
44:13 |
2:46 |
22:08 |
100 91-110 |
2213 |
99 98-100 |
11/2 |
2.25 |
46:19 |
2:06 |
16:44 |
100 94-107 |
1674 |
120 120-120 |
8/9 |
2.38 |
48:22 |
2:03 |
16:24 |
104 97-111 |
1706 |
118 116-122 |
7/10 |
2.50 |
50:26 |
2:05 |
16:38 |
110 103-117 |
1830 |
120 112-124 |
7/10 |
2.63 |
52:33 |
2:07 |
16:54 |
111 107-119 |
1876 |
118 116-122 |
2/9 |
2.75 |
54:47 |
2:14 |
17:50 |
101 87-114 |
1802 |
120 118-124 |
4/16 |
2.88 |
56:53 |
2:06 |
16:51 |
116 105-123 |
1955 |
112 112-112 |
14/6 |
3.00 |
58:59 |
2:06 |
16:47 |
122 115-133 |
2048 |
122 118-126 |
6/5 |
3.13 |
1:01:01 |
2:02 |
16:12 |
134 123-148 |
2171 |
119 112-122 |
12/6 |
3.25 |
1:03:06 |
2:06 |
16:44 |
123 118-125 |
2059 |
118 112-122 |
5/5 |
3.38 |
1:05:15 |
2:09 |
17:12 |
112 100-124 |
1927 |
116 112-118 |
1/5 |
3.50 |
1:07:25 |
2:10 |
17:21 |
110 103-115 |
1908 |
117 106-120 |
5/5 |
3.61 |
1:10:22 |
2:57 |
26:57 |
102 88-110 |
2749 |
117 116-118 |
7/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 23.6% |
22:10
|
14 12.7% |
18:44
|
13 10.3% |
19:38
|
12 7.5% |
16:14
|
10 6.8% |
16:50
|
10 5.5% |
21:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:13 |
16:33 |
More |
1km |
10:24 |
16:45 |
More |
Mile |
16:43 |
16:43 |
More |
5k |
59:37 |
19:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry