Sun 29th Aug 2021 at 9:46am by nikospet

Run > General

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Time
2:50:47
Miles
13.93
Min/mi
12:16
Pacing
63%
WAVA
41.35
Stride(cm)
81
Cals
1395
Cadence
163
Asc(m)
1016
Hillscore
97
Surface
Trail

Notes & Comments

Split Summary
===
1) 22.42km - 2:50:47(7:37/km) 1395cal 7.88/14.64kmph

2:50:47

Pin Map

0mi in 0

Pace

28%

12%

17%

13%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44	11:28	159 118-170	48/3
1.00	11:26	5:42	11:23	161 158-166	45/8
1.50	17:14	5:48	11:36	162 156-168	67/2
2.00	23:50	6:37	13:13	162 154-172	73/0
2.50	30:47	6:56	13:53	161 150-170	51/8
3.00	36:38	5:51	11:42	164 152-172	43/16
3.50	42:08	5:30	11:01	166 152-174	75/0
4.00	49:31	7:23	14:46	161 150-172	77/0
4.50	1:03:06	13:35	27:10	123 84-166	85/0
5.00	1:08:50	5:44	11:28	166 122-174	14/61
5.50	1:15:38	6:48	13:35	162 152-172	64/8
6.00	1:23:36	7:58	15:56	165 142-194	56/20
6.50	1:29:27	5:51	11:42	180 118-236	0/77
7.00	1:34:52	5:26	10:52	168 102-202	0/100
7.50	1:39:44	4:51	9:43	170 166-172	8/70
8.00	1:47:50	8:06	16:13	154 82-172	47/21
8.50	1:54:09	6:19	12:37	173 94-196	58/34
9.00	1:58:39	4:31	9:01	171 162-184	0/90
9.50	2:04:21	5:42	11:23	167 158-180	0/89
10.00	2:08:40	4:19	8:39	170 166-174	46/48
10.50	2:15:25	6:45	13:29	163 120-172	3/84
11.00	2:21:29	6:04	12:08	166 148-182	26/35
11.50	2:27:29	5:59	11:59	168 160-184	60/13
12.00	2:32:49	5:20	10:41	168 158-184	7/70
12.50	2:37:22	4:33	9:07	171 160-174	51/25
13.00	2:42:06	4:43	9:27	170 166-174	19/49
13.50	2:46:28	4:22	8:44	171 166-174	7/61
13.93	2:50:47	4:19	9:59	168 156-172	5/39

Elevation

Asc 1016m, Range 600m, Flat prediction 2:19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
544 7.5%	14:07
102 13.7%	17:23
80 15.9%	17:52
76 14.1%	18:15
50 11.7%	13:43
48 15.2%	18:53
See your biggest climbs

Cadence

163 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	13.6	2:39:38	11:45
Walk	6.5	103	0.3	11:09	32:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.72%	More
800m	4:13	8:28	46.82%	More
1km	5:19	8:33	48.32%	More
Mile	8:55	8:55	48.91%	More
5k	30:43	9:53	48.32%	More
5 miles	52:09	10:26	46.38%	More
10k	1:08:17	10:59	44.26%	More
10 miles	2:01:57	12:12	40.98%	More
Half	2:41:03	12:18	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	41.67
5km	34:49	11:12	42.64
5M	57:39	11:32	41.96
10km	1:12:35	11:41	41.63
10M	2:00:11	12:01	41.58
Half	2:40:01	12:13	41.01
20M	4:10:35	12:32	41.50
Mara	5:33:37	12:44	41.56

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