Sun 29th Aug 2021 at 7:27am by SH_UK

Run > General

  • Time
    2:04:30
  • Miles
    15.58
  • Min/mi
    7:59
  • Pacing
    63%
  • WAVA
    63.33
  • Stride(cm)
    115
  • Cals
    1324
  • Cadence
    175
  • BPM
    138
  • %MHR
    77.2
  • B/mi
    1104
  • Asc(m)
    572
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 131/149bpm [723b/km] 67cal 10.87/11.49kmph
2) 1km - 5:01(5:01/km) 137/147bpm [687b/km] 63cal 11.96/12.77kmph
3) 1km - 5:06(5:06/km) 133/148bpm [677b/km] 59cal 11.78/12.77kmph
4) 1km - 4:50(4:50/km) 138/147bpm [666b/km] 60cal 12.43/12.66kmph
5) 1km - 4:58(4:58/km) 136/142bpm [674b/km] 58cal 12.1/12.63kmph
6) 1km - 4:58(4:58/km) 139/148bpm [690b/km] 61cal 12.09/12.73kmph
7) 1km - 4:51(4:51/km) 143/152bpm [695b/km] 63cal 12.35/12.7kmph
8) 1km - 5:02(5:02/km) 137/152bpm [689b/km] 53cal 11.93/12.7kmph
9) 1km - 4:58(4:58/km) 137/142bpm [681b/km] 56cal 12.06/12.66kmph
10) 1km - 4:51(4:51/km) 138/141bpm [669b/km] 54cal 12.38/12.56kmph
11) 1km - 5:00(5:00/km) 137/139bpm [685b/km] 53cal 12/12.73kmph
12) 1km - 5:07(5:07/km) 136/142bpm [695b/km] 51cal 11.73/12.56kmph
13) 1km - 4:49(4:49/km) 140/145bpm [674b/km] 55cal 12.47/13.47kmph
14) 1km - 4:54(4:54/km) 142/145bpm [696b/km] 57cal 12.25/13.23kmph
15) 1km - 4:43(4:43/km) 143/149bpm [673b/km] 56cal 12.74/13.4kmph
16) 1km - 4:51(4:51/km) 142/146bpm [690b/km] 56cal 12.36/12.97kmph
17) 1km - 4:43(4:43/km) 145/147bpm [684b/km] 58cal 12.71/13.27kmph
18) 1km - 4:56(4:56/km) 143/150bpm [706b/km] 57cal 12.16/12.8kmph
19) 1km - 5:09(5:09/km) 137/147bpm [705b/km] 40cal 11.66/12.56kmph
20) 1km - 4:56(4:56/km) 141/143bpm [695b/km] 48cal 12.18/12.63kmph
21) 1km - 4:57(4:57/km) 141/143bpm [699b/km] 47cal 12.1/12.43kmph
22) 1km - 5:06(5:06/km) 134/148bpm [684b/km] 32cal 11.75/12.9kmph
23) 1km - 4:55(4:55/km) 136/142bpm [668b/km] 34cal 12.22/12.83kmph
24) 1km - 4:54(4:54/km) 137/143bpm [671b/km] 34cal 12.24/12.39kmph
25) 1km - 5:04(5:04/km) 142/149bpm [718b/km] 48cal 11.86/12.43kmph
26) 0.08km - 22(4:43/km) 144/148bpm [680b/km] 4cal 12.7/12.06kmph
5:31 5:01 5:06 4:50 4:58 4:58 4:51 5:02 4:58 4:51 5:00 5:07 4:49 4:54 4:43 4:51 4:43 4:56 5:09 4:56 4:57 5:06 4:55 4:54 5:04 22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 +16 9:26 130 107-149 1227 169 122-176 22/0
1.00 8:57 4:14 8:28 141 132-147 1195 175 170-178 48/14
1.50 12:54 3:57 7:54 128 123-141 1010 171 168-174 15/47
2.00 16:56 4:02 8:03 135 125-148 1087 172 170-178 36/55
2.50 20:50 3:54 7:48 140 134-147 1093 174 170-178 21/26
3.00 24:52 4:02 8:05 137 126-142 1107 174 170-180 26/26
3.50 29:05 4:13 +13 8:25 137 126-142 1153 176 172-178 26/45
4.00 32:57 3:52 7:44 144 131-152 1114 178 174-184 32/28
4.50 37:01 4:04 8:09 142 136-151 1157 177 170-182 19/29
5.00 40:59 3:58 7:55 133 127-149 1053 171 168-174 23/43
5.50 44:59 4:00 8:01 138 134-142 1106 175 172-178 37/24
6.00 48:54 3:55 7:49 139 136-140 1087 175 172-176 31/49
6.50 52:56 4:02 8:04 137 135-139 1106 174 168-178 25/32
7.00 56:54 3:57 7:55 136 131-138 1077 175 172-178 29/31
7.50 1:01:03 4:09 8:19 136 131-141 1130 175 170-180 32/40
8.00 1:04:54 3:51 7:42 140 135-143 1077 178 174-180 38/27
8.50 1:08:48 3:54 7:48 142 138-145 1108 177 172-180 18/16
9.00 1:12:39 3:51 7:42 141 139-144 1086 176 172-180 20/20
9.50 1:16:32 3:54 7:47 144 137-149 1122 176 172-180 8/15
10.00 1:20:24 3:51 7:43 143 137-146 1103 177 172-182 32/17
10.50 1:24:09 3:46 7:31 144 142-147 1083 179 176-182 29/30
11.00 1:28:08 3:59 7:58 144 138-149 1147 177 168-182 28/18
11.50 1:32:12 4:04 +3 8:08 140 129-148 1139 174 168-178 28/36
12.00 1:36:21 4:08 8:16 138 131-145 1142 176 172-178 13/23
12.50 1:40:18 3:58 7:55 141 137-143 1117 177 174-180 19/14
13.00 1:44:16 3:58 7:56 141 138-143 1118 177 174-180 11/17
13.50 1:51:35 7:19 +3:08 14:39 131 90-146 1918 172 116-180 23/19
14.00 1:55:28 3:53 7:45 137 133-141 1062 176 172-180 20/19
14.50 1:59:27 3:59 7:58 135 122-142 1075 177 168-180 16/18
15.00 2:03:25 3:58 7:57 138 134-144 1096 178 176-180 14/11
15.50 2:07:31 4:05 8:11 142 138-148 1161 177 170-182 23/18
15.58 2:08:09 38 7:52 144 140-149 1132 173 172-174 1/2

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 572m, Range 137m, Flat prediction 2:03:44
Elevation Graph
Biggest Climbs (m) Min/mi
53 10.0% 8:38
32 11.7% 8:31
23 6.8% 8:12
22 5.1% 9:03
20 9.7% 7:57
16 5.4% 7:46
See your biggest climbs

Cadence

175 (184 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.20% More
800m 3:44 7:30 52.47% More
1km 4:40 7:30 54.65% More
Mile 7:35 7:35 56.99% More
5k 23:51 7:41 61.75% More
5 miles 39:09 7:50 61.28% More
10k 48:49 7:51 61.37% More
10 miles 1:19:09 7:55 62.59% More
Half 1:45:05 8:01 62.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 63.79
5km 22:32 7:15 65.35
5M 37:19 7:28 64.28
10km 46:59 7:34 63.77
10M 1:17:49 7:47 63.66
Half 1:43:36 7:55 62.78
20M 2:42:14 8:07 63.53
Mara 3:36:00 8:15 63.63
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