Sun 29th Aug 2021 at 7:27am by SH_UK
Run > General
-
Time
2:04:30
-
Miles
15.58
-
Min/mi
7:59
-
Pacing
63%
-
WAVA
63.33
-
Stride(cm)
115
-
Cals
1324
-
Cadence
175
-
BPM
138
-
%MHR
77.2
-
B/mi
1104
-
Asc(m)
572
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 131/149bpm [723b/km] 67cal 10.87/11.49kmph
2) 1km - 5:01(5:01/km) 137/147bpm [687b/km] 63cal 11.96/12.77kmph
3) 1km - 5:06(5:06/km) 133/148bpm [677b/km] 59cal 11.78/12.77kmph
4) 1km - 4:50(4:50/km) 138/147bpm [666b/km] 60cal 12.43/12.66kmph
5) 1km - 4:58(4:58/km) 136/142bpm [674b/km] 58cal 12.1/12.63kmph
6) 1km - 4:58(4:58/km) 139/148bpm [690b/km] 61cal 12.09/12.73kmph
7) 1km - 4:51(4:51/km) 143/152bpm [695b/km] 63cal 12.35/12.7kmph
8) 1km - 5:02(5:02/km) 137/152bpm [689b/km] 53cal 11.93/12.7kmph
9) 1km - 4:58(4:58/km) 137/142bpm [681b/km] 56cal 12.06/12.66kmph
10) 1km - 4:51(4:51/km) 138/141bpm [669b/km] 54cal 12.38/12.56kmph
11) 1km - 5:00(5:00/km) 137/139bpm [685b/km] 53cal 12/12.73kmph
12) 1km - 5:07(5:07/km) 136/142bpm [695b/km] 51cal 11.73/12.56kmph
13) 1km - 4:49(4:49/km) 140/145bpm [674b/km] 55cal 12.47/13.47kmph
14) 1km - 4:54(4:54/km) 142/145bpm [696b/km] 57cal 12.25/13.23kmph
15) 1km - 4:43(4:43/km) 143/149bpm [673b/km] 56cal 12.74/13.4kmph
16) 1km - 4:51(4:51/km) 142/146bpm [690b/km] 56cal 12.36/12.97kmph
17) 1km - 4:43(4:43/km) 145/147bpm [684b/km] 58cal 12.71/13.27kmph
18) 1km - 4:56(4:56/km) 143/150bpm [706b/km] 57cal 12.16/12.8kmph
19) 1km - 5:09(5:09/km) 137/147bpm [705b/km] 40cal 11.66/12.56kmph
20) 1km - 4:56(4:56/km) 141/143bpm [695b/km] 48cal 12.18/12.63kmph
21) 1km - 4:57(4:57/km) 141/143bpm [699b/km] 47cal 12.1/12.43kmph
22) 1km - 5:06(5:06/km) 134/148bpm [684b/km] 32cal 11.75/12.9kmph
23) 1km - 4:55(4:55/km) 136/142bpm [668b/km] 34cal 12.22/12.83kmph
24) 1km - 4:54(4:54/km) 137/143bpm [671b/km] 34cal 12.24/12.39kmph
25) 1km - 5:04(5:04/km) 142/149bpm [718b/km] 48cal 11.86/12.43kmph
26) 0.08km - 22(4:43/km) 144/148bpm [680b/km] 4cal 12.7/12.06kmph
5:31 5:01 5:06 4:50 4:58 4:58 4:51 5:02 4:58 4:51 5:00 5:07 4:49 4:54 4:43 4:51 4:43 4:56 5:09 4:56 4:57 5:06 4:55 4:54 5:04 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 +16
|
9:26 |
130 107-149 |
1227 |
169 122-176 |
22/0 |
1.00 |
8:57 |
4:14 |
8:28 |
141 132-147 |
1195 |
175 170-178 |
48/14 |
1.50 |
12:54 |
3:57 |
7:54 |
128 123-141 |
1010 |
171 168-174 |
15/47 |
2.00 |
16:56 |
4:02 |
8:03 |
135 125-148 |
1087 |
172 170-178 |
36/55 |
2.50 |
20:50 |
3:54 |
7:48 |
140 134-147 |
1093 |
174 170-178 |
21/26 |
3.00 |
24:52 |
4:02 |
8:05 |
137 126-142 |
1107 |
174 170-180 |
26/26 |
3.50 |
29:05 |
4:13 +13
|
8:25 |
137 126-142 |
1153 |
176 172-178 |
26/45 |
4.00 |
32:57 |
3:52 |
7:44 |
144 131-152 |
1114 |
178 174-184 |
32/28 |
4.50 |
37:01 |
4:04 |
8:09 |
142 136-151 |
1157 |
177 170-182 |
19/29 |
5.00 |
40:59 |
3:58 |
7:55 |
133 127-149 |
1053 |
171 168-174 |
23/43 |
5.50 |
44:59 |
4:00 |
8:01 |
138 134-142 |
1106 |
175 172-178 |
37/24 |
6.00 |
48:54 |
3:55 |
7:49 |
139 136-140 |
1087 |
175 172-176 |
31/49 |
6.50 |
52:56 |
4:02 |
8:04 |
137 135-139 |
1106 |
174 168-178 |
25/32 |
7.00 |
56:54 |
3:57 |
7:55 |
136 131-138 |
1077 |
175 172-178 |
29/31 |
7.50 |
1:01:03 |
4:09 |
8:19 |
136 131-141 |
1130 |
175 170-180 |
32/40 |
8.00 |
1:04:54 |
3:51 |
7:42 |
140 135-143 |
1077 |
178 174-180 |
38/27 |
8.50 |
1:08:48 |
3:54 |
7:48 |
142 138-145 |
1108 |
177 172-180 |
18/16 |
9.00 |
1:12:39 |
3:51 |
7:42 |
141 139-144 |
1086 |
176 172-180 |
20/20 |
9.50 |
1:16:32 |
3:54 |
7:47 |
144 137-149 |
1122 |
176 172-180 |
8/15 |
10.00 |
1:20:24 |
3:51 |
7:43 |
143 137-146 |
1103 |
177 172-182 |
32/17 |
10.50 |
1:24:09 |
3:46 |
7:31 |
144 142-147 |
1083 |
179 176-182 |
29/30 |
11.00 |
1:28:08 |
3:59 |
7:58 |
144 138-149 |
1147 |
177 168-182 |
28/18 |
11.50 |
1:32:12 |
4:04 +3
|
8:08 |
140 129-148 |
1139 |
174 168-178 |
28/36 |
12.00 |
1:36:21 |
4:08 |
8:16 |
138 131-145 |
1142 |
176 172-178 |
13/23 |
12.50 |
1:40:18 |
3:58 |
7:55 |
141 137-143 |
1117 |
177 174-180 |
19/14 |
13.00 |
1:44:16 |
3:58 |
7:56 |
141 138-143 |
1118 |
177 174-180 |
11/17 |
13.50 |
1:51:35 |
7:19 +3:08
|
14:39 |
131 90-146 |
1918 |
172 116-180 |
23/19 |
14.00 |
1:55:28 |
3:53 |
7:45 |
137 133-141 |
1062 |
176 172-180 |
20/19 |
14.50 |
1:59:27 |
3:59 |
7:58 |
135 122-142 |
1075 |
177 168-180 |
16/18 |
15.00 |
2:03:25 |
3:58 |
7:57 |
138 134-144 |
1096 |
178 176-180 |
14/11 |
15.50 |
2:07:31 |
4:05 |
8:11 |
142 138-148 |
1161 |
177 170-182 |
23/18 |
15.58 |
2:08:09 |
38 |
7:52 |
144 140-149 |
1132 |
173 172-174 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 10.0% |
8:38
|
32 11.7% |
8:31
|
23 6.8% |
8:12
|
22 5.1% |
9:03
|
20 9.7% |
7:57
|
16 5.4% |
7:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
47.20% |
More |
800m |
3:44 |
7:30 |
52.47% |
More |
1km |
4:40 |
7:30 |
54.65% |
More |
Mile |
7:35 |
7:35 |
56.99% |
More |
5k |
23:51 |
7:41 |
61.75% |
More |
5 miles |
39:09 |
7:50 |
61.28% |
More |
10k |
48:49 |
7:51 |
61.37% |
More |
10 miles |
1:19:09 |
7:55 |
62.59% |
More |
Half |
1:45:05 |
8:01 |
62.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
63.79 |
5km |
22:32 |
7:15 |
65.35 |
5M |
37:19 |
7:28 |
64.28 |
10km |
46:59 |
7:34 |
63.77 |
10M |
1:17:49 |
7:47 |
63.66 |
Half |
1:43:36 |
7:55 |
62.78 |
20M |
2:42:14 |
8:07 |
63.53 |
Mara |
3:36:00 |
8:15 |
63.63 |
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