Sun 29th Aug 2021 at 9:51am by geordiegirl

Run > General

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Time
44:23
Miles
4.00
Min/mi
11:06
Pacing
74%
WAVA
48.76
Stride(cm)
87
Cals
441
Cadence
167
BPM
148
%MHR
86.7
B/mi
1646
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:42(10:42/m) 136/150bpm [1456b/mi] 101cal
2) 1m - 11:20(11:20/m) 148/165bpm [1678b/mi] 112cal
3) 1m - 11:27(11:27/m) 155/171bpm [1775b/mi] 116cal
4) 1m - 10:51(10:51/m) 154/169bpm [1671b/mi] 112cal
5) 0.01m - 2(7:05/m) 159/159bpm [1128b/mi]

10:42 11:20 11:27 10:51 2

	Evangel That's quite a way from home. Quite a pleasant area I expect. A decent pace.
	geordiegirl Yeah at my cousins caravan for the weekend.

Pin Map

0mi in 0

Pace

23%

19%

25%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	115 78-139	1283	166 160-170	4/1
0.25	2:47	1:23	11:04	146 142-149	1616	166 162-172	7/2
0.38	4:22	1:35 +8	12:40	134 122-143	1698	170 164-176	2/8
0.50	5:33	1:11	9:28	137 132-141	1297	172 170-174	1/5
0.63	6:58	1:26	11:24	134 126-139	1529	156 102-174	3/1
0.75	8:14	1:16	10:09	147 143-150	1492	169 168-170	2/2
0.88	9:30	1:15	10:02	145 140-149	1455	169 168-170	1/6
1.00	10:50	1:21	10:45	138 135-140	1485	165 124-170	0/5
1.13	12:13	1:23	11:05	136 131-141	1506	169 166-170	2/2
1.25	13:43	1:29	11:56	137 132-148	1634	156 102-170	10/0
1.38	15:19	1:36 +9	12:50	157 148-163	2016	165 92-184	1/11
1.50	16:19	1:00	8:03	151 150-153	1214	185 180-188	4/3
1.63	17:56	1:37 +8	12:55	152 149-156	1963	172 152-240	8/1
1.75	20:20	2:24 +51	19:11	151 124-165	2896	165 148-176	8/3
1.88	21:47	1:27	11:39	156 140-165	1817	167 160-170	2/5
2.00	23:18	1:31	12:08	143 135-158	1734	165 104-178	0/9
2.13	24:41	1:22	10:59	144 138-148	1582	168 124-176	2/5
2.25	26:02	1:21	10:47	141 136-146	1521	166 116-172	5/2
2.38	27:57	1:55 +13	15:19	147 136-157	2252	160 102-170	7/2
2.50	29:52	1:56 +12	15:26	157 148-166	2423	160 104-222	10/1
2.63	31:02	1:10	9:20	160 149-168	1493	179 166-194	9/0
2.75	32:26	1:24	11:13	164 159-169	1839	164 120-192	2/13
2.88	33:57	1:30	12:03	167 162-171	2012	164 112-170	9/0
3.00	35:11	1:15	9:57	162 158-169	1611	171 168-174	6/2
3.13	36:45	1:34	12:30	156 146-168	1951	161 98-174	5/2
3.25	38:06	1:21 +6	10:47	152 145-157	1640	167 88-182	3/5
3.38	39:15	1:09	9:12	153 150-157	1408	181 176-184	0/14
3.50	40:31	1:16	10:05	151 147-152	1523	170 124-184	1/4
3.63	41:52	1:21	10:47	150 147-158	1618	163 116-176	3/2
3.75	44:01	2:09 +37	17:16	154 144-161	2658	168 104-206	9/2
3.88	45:28	1:27	11:32	162 152-166	1868	162 116-176	4/4
4.00	46:49	1:21 +4	10:52	155 149-160	1684	176 170-180	3/5
4.00	46:51	2	10:04	159 159-159	1599	170 170-170	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 33m, Flat prediction 42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	13:46
16 4.9%	12:29
12 3.7%	13:18
12 7.8%	12:01
11 4.1%	12:54
11 6.0%	11:54
See your biggest climbs

Cadence

167 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	171	3.8	41:07	11:19
Walk	6.6	111	0.2	3:14	20:16
Still	0.3	-	-	8	-
Pause	4.8	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.58%	More
800m	5:04	10:11	42.33%	More
1km	6:25	10:19	43.60%	More
Mile	10:38	10:38	44.86%	More
5k	35:55	11:34	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.86
5km	33:33	10:48	49.68
5M	56:49	11:22	47.89
10km	1:12:16	11:38	47.14
10M	2:02:22	12:14	45.88
Half	2:44:59	12:36	44.45
20M	4:23:32	13:11	43.80
Mara	5:55:20	13:34	43.03

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