Sun 29th Aug 2021 at 7:08am by GoBilly
Run > Marathon Pace
- windy
- warm
-
Time
1:43:33
-
Miles
13.12
-
Min/mi
7:54
-
Pacing
92%
-
WAVA
62.34
-
Stride(cm)
120
-
Cals
1242
-
Cadence
170
-
BPM
155
-
%MHR
90.7
-
B/mi
1224
-
Asc(m)
8
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:09/m) 149/170bpm [1214b/mi] 87/89rpm 7.37/8.51mph
2) 1m - 7:42(7:43/m) 150/154bpm [1158b/mi] 86/89rpm 7.77/8.26mph
3) 1m - 7:45(7:47/m) 148/154bpm [1151b/mi] 85/89rpm 7.72/8.64mph
4) 1m - 7:47(7:48/m) 151/159bpm [1178b/mi] 85/87rpm 7.69/8.26mph
5) 1m - 8:04(8:05/m) 154/159bpm [1244b/mi] 84/87rpm 7.43/8.2mph
6) 1m - 8:02(8:03/m) 155/159bpm [1248b/mi] 84/87rpm 7.45/8.14mph
7) 1m - 8:06(8:06/m) 160/166bpm [1297b/mi] 84/87rpm 7.4/8.2mph
8) 1m - 8:07(8:07/m) 155/163bpm [1259b/mi] 84/88rpm 7.39/8.64mph
9) 1m - 7:49(7:50/m) 155/159bpm [1214b/mi] 85/91rpm 7.66/8.64mph
10) 1m - 7:52(7:53/m) 158/161bpm [1245b/mi] 86/89rpm 7.61/8.7mph
11) 1m - 7:37(7:39/m) 159/162bpm [1215b/mi] 85/89rpm 7.85/8.64mph
12) 1m - 7:58(7:58/m) 159/167bpm [1268b/mi] 85/91rpm 7.52/8.45mph
13) 1m - 7:35(7:36/m) 162/166bpm [1232b/mi] 85/89rpm 7.89/8.7mph
8:08 7:42 7:45 7:47 8:04 8:02 8:06 8:07 7:49 7:52 7:37 7:58 7:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:06 |
136 78-166 |
1102 |
173 132-178 |
0/14 |
1.00 |
8:07 |
4:04 |
8:08 |
162 148-170 |
1318 |
174 168-178 |
3/4 |
1.50 |
12:00 |
3:53 |
7:45 |
148 146-153 |
1148 |
173 142-178 |
3/4 |
2.00 |
15:50 |
3:50 |
7:40 |
151 148-154 |
1158 |
173 166-178 |
2/1 |
2.50 |
19:42 |
3:52 |
7:45 |
148 146-154 |
1147 |
171 168-178 |
4/3 |
3.00 |
23:35 |
3:53 |
7:46 |
147 144-150 |
1142 |
170 170-174 |
4/2 |
3.50 |
27:27 |
3:52 |
7:44 |
150 148-151 |
1159 |
170 168-174 |
5/4 |
4.00 |
31:22 |
3:55 |
7:51 |
153 149-159 |
1200 |
170 166-174 |
10/8 |
4.50 |
35:21 |
3:59 |
7:58 |
155 152-159 |
1235 |
168 166-174 |
3/5 |
5.00 |
39:27 |
4:06 |
8:11 |
154 151-156 |
1261 |
168 162-174 |
3/3 |
5.50 |
43:31 |
4:04 |
8:08 |
154 153-156 |
1252 |
168 166-174 |
7/5 |
6.00 |
47:30 |
3:59 |
7:57 |
155 152-159 |
1233 |
169 162-174 |
1/5 |
6.50 |
51:35 |
4:05 |
8:10 |
160 158-166 |
1308 |
169 166-174 |
1/0 |
7.00 |
55:36 |
4:01 |
8:02 |
159 157-162 |
1278 |
168 166-174 |
2/1 |
7.50 |
59:35 |
3:59 |
7:57 |
157 151-163 |
1249 |
169 164-176 |
9/8 |
8.00 |
1:03:43 |
4:09 |
8:18 |
154 151-156 |
1277 |
169 166-174 |
2/4 |
8.50 |
1:07:43 |
3:59 |
7:59 |
154 147-159 |
1229 |
171 166-182 |
2/2 |
9.00 |
1:11:32 |
3:50 |
7:39 |
156 155-159 |
1194 |
171 166-174 |
3/2 |
9.50 |
1:15:28 |
3:55 |
7:51 |
158 156-160 |
1240 |
171 166-178 |
3/2 |
10.00 |
1:19:25 |
3:57 |
7:54 |
159 156-161 |
1255 |
171 166-178 |
5/3 |
10.50 |
1:23:12 |
3:47 |
7:35 |
160 155-162 |
1213 |
171 166-174 |
1/5 |
11.00 |
1:27:25 |
4:12 |
8:25 |
158 145-161 |
1329 |
171 130-178 |
2/3 |
11.50 |
1:31:25 |
4:00 |
8:00 |
161 158-167 |
1289 |
169 166-174 |
12/0 |
12.00 |
1:35:23 |
3:58 |
7:56 |
157 152-160 |
1246 |
169 162-180 |
0/7 |
12.50 |
1:39:09 |
3:46 |
7:31 |
161 159-164 |
1211 |
171 166-178 |
3/6 |
13.00 |
1:42:59 |
3:50 |
7:40 |
162 159-166 |
1243 |
170 156-174 |
8/2 |
13.12 |
1:43:53 |
54 |
7:29 |
164 162-168 |
1228 |
167 166-168 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.76% |
More |
800m |
3:41 |
7:25 |
51.15% |
More |
1km |
4:38 |
7:28 |
53.13% |
More |
Mile |
7:27 |
7:27 |
56.60% |
More |
5k |
24:04 |
7:45 |
61.21% |
More |
5 miles |
39:10 |
7:50 |
60.84% |
More |
10k |
49:02 |
7:53 |
60.61% |
More |
10 miles |
1:19:07 |
7:55 |
61.93% |
More |
Half |
1:43:40 |
7:55 |
62.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.32 |
5km |
22:29 |
7:14 |
65.53 |
5M |
37:15 |
7:27 |
63.98 |
10km |
46:53 |
7:33 |
63.38 |
10M |
1:17:39 |
7:46 |
63.10 |
Half |
1:43:23 |
7:54 |
61.94 |
20M |
2:41:54 |
8:06 |
62.37 |
Mara |
3:35:33 |
8:14 |
62.15 |
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