Sun 29th Aug 2021 at 7:08am by GoBilly

Run > Marathon Pace

  • windy
  • warm
  • Time
    1:43:33
  • Miles
    13.12
  • Min/mi
    7:54
  • Pacing
    92%
  • WAVA
    62.34
  • Stride(cm)
    120
  • Cals
    1242
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1224
  • Asc(m)
    8
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:09/m) 149/170bpm [1214b/mi] 87/89rpm 7.37/8.51mph
2) 1m - 7:42(7:43/m) 150/154bpm [1158b/mi] 86/89rpm 7.77/8.26mph
3) 1m - 7:45(7:47/m) 148/154bpm [1151b/mi] 85/89rpm 7.72/8.64mph
4) 1m - 7:47(7:48/m) 151/159bpm [1178b/mi] 85/87rpm 7.69/8.26mph
5) 1m - 8:04(8:05/m) 154/159bpm [1244b/mi] 84/87rpm 7.43/8.2mph
6) 1m - 8:02(8:03/m) 155/159bpm [1248b/mi] 84/87rpm 7.45/8.14mph
7) 1m - 8:06(8:06/m) 160/166bpm [1297b/mi] 84/87rpm 7.4/8.2mph
8) 1m - 8:07(8:07/m) 155/163bpm [1259b/mi] 84/88rpm 7.39/8.64mph
9) 1m - 7:49(7:50/m) 155/159bpm [1214b/mi] 85/91rpm 7.66/8.64mph
10) 1m - 7:52(7:53/m) 158/161bpm [1245b/mi] 86/89rpm 7.61/8.7mph
11) 1m - 7:37(7:39/m) 159/162bpm [1215b/mi] 85/89rpm 7.85/8.64mph
12) 1m - 7:58(7:58/m) 159/167bpm [1268b/mi] 85/91rpm 7.52/8.45mph
13) 1m - 7:35(7:36/m) 162/166bpm [1232b/mi] 85/89rpm 7.89/8.7mph
8:08 7:42 7:45 7:47 8:04 8:02 8:06 8:07 7:49 7:52 7:37 7:58 7:35

Pace

4% 28% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 136 78-166 1102 173 132-178 0/14
1.00 8:07 4:04 8:08 162 148-170 1318 174 168-178 3/4
1.50 12:00 3:53 7:45 148 146-153 1148 173 142-178 3/4
2.00 15:50 3:50 7:40 151 148-154 1158 173 166-178 2/1
2.50 19:42 3:52 7:45 148 146-154 1147 171 168-178 4/3
3.00 23:35 3:53 7:46 147 144-150 1142 170 170-174 4/2
3.50 27:27 3:52 7:44 150 148-151 1159 170 168-174 5/4
4.00 31:22 3:55 7:51 153 149-159 1200 170 166-174 10/8
4.50 35:21 3:59 7:58 155 152-159 1235 168 166-174 3/5
5.00 39:27 4:06 8:11 154 151-156 1261 168 162-174 3/3
5.50 43:31 4:04 8:08 154 153-156 1252 168 166-174 7/5
6.00 47:30 3:59 7:57 155 152-159 1233 169 162-174 1/5
6.50 51:35 4:05 8:10 160 158-166 1308 169 166-174 1/0
7.00 55:36 4:01 8:02 159 157-162 1278 168 166-174 2/1
7.50 59:35 3:59 7:57 157 151-163 1249 169 164-176 9/8
8.00 1:03:43 4:09 8:18 154 151-156 1277 169 166-174 2/4
8.50 1:07:43 3:59 7:59 154 147-159 1229 171 166-182 2/2
9.00 1:11:32 3:50 7:39 156 155-159 1194 171 166-174 3/2
9.50 1:15:28 3:55 7:51 158 156-160 1240 171 166-178 3/2
10.00 1:19:25 3:57 7:54 159 156-161 1255 171 166-178 5/3
10.50 1:23:12 3:47 7:35 160 155-162 1213 171 166-174 1/5
11.00 1:27:25 4:12 8:25 158 145-161 1329 171 130-178 2/3
11.50 1:31:25 4:00 8:00 161 158-167 1289 169 166-174 12/0
12.00 1:35:23 3:58 7:56 157 152-160 1246 169 162-180 0/7
12.50 1:39:09 3:46 7:31 161 159-164 1211 171 166-178 3/6
13.00 1:42:59 3:50 7:40 162 159-166 1243 170 156-174 8/2
13.12 1:43:53 54 7:29 164 162-168 1228 167 166-168 3/0

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 8m, Range 18m, Flat prediction 1:43:41
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 7:52
10 1.7% 7:38
10 3.2% 7:53
See your biggest climbs

Cadence

170 (182 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.76% More
800m 3:41 7:25 51.15% More
1km 4:38 7:28 53.13% More
Mile 7:27 7:27 56.60% More
5k 24:04 7:45 61.21% More
5 miles 39:10 7:50 60.84% More
10k 49:02 7:53 60.61% More
10 miles 1:19:07 7:55 61.93% More
Half 1:43:40 7:55 62.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.32
5km 22:29 7:14 65.53
5M 37:15 7:27 63.98
10km 46:53 7:33 63.38
10M 1:17:39 7:46 63.10
Half 1:43:23 7:54 61.94
20M 2:41:54 8:06 62.37
Mara 3:35:33 8:14 62.15
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