Sun 29th Aug 2021 at 10:06am by Velociraptor

Walk > General

Sport in Action 10k

breezy

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Time
20:41
Miles
1.28
Min/mi
16:10
Stride(cm)
71
Cals
138
Cadence
141
BPM
132
%MHR
70.4
B/mi
2138
Asc(m)
18
Surface
Road

Notes & Comments

Before the race. Didn't need my mask so brought it back to the car.

16:18 4:22

Pin Map

0mi in 0

Pace

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:04	3:04 +2:02	49:04	124 81-159	6084	143 120-148	0/2
0.13	4:55	1:51 +46	29:29	106 85-128	3125	140 136-162	2/0
0.19	5:55	1:00	16:03	124 100-138	1989	152 136-162	0/2
0.25	6:55	1:00	15:57	143 133-156	2281	145 142-148	0/0
0.31	8:00	1:05	17:26	139 132-147	2422	141 134-146	1/1
0.38	9:00	1:00	15:58	120 99-143	1917	140 124-146	0/1
0.44	10:00	1:00	16:00	150 140-158	2400	143 138-150	0/0
0.50	10:57	57	15:10	143 140-145	2168	142 140-148	2/0
0.56	11:53	56	14:59	145 145-147	2173	144 142-148	1/1
0.63	14:33	2:40 +1:38	42:35	116 89-144	4939	129 120-144	1/0
0.69	15:39	1:07	17:49	138 119-154	2459	141 128-148	0/3
0.75	18:37	2:58 +2:05	47:29	133 127-144	6316	136 120-160	0/1
0.81	19:54	1:16	20:24	137 127-145	2794	148 140-154	2/0
0.88	20:51	57	15:15	144 141-148	2195	144 120-166	0/2
0.94	21:45	54	14:28	144 143-145	2083	147 126-166	0/1
1.00	22:47	1:01	16:23	145 143-147	2375	145 140-148	0/0
1.06	23:47	1:01	16:10	145 144-145	2345	144 142-148	1/0
1.13	24:44	56	15:01	146 142-148	2193	142 136-144	3/0
1.19	25:43	59	15:52	142 137-146	2253	147 120-248	1/0
1.25	26:42	59	15:39	146 137-154	2285	123 120-128	0/1
1.28	27:10	28	17:28	142 137-146	2480	125 120-140	0/1

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:47	15:39	More
1km	12:00	19:18	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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