- breezy
-
Time
20:41
-
Miles
1.28
-
Min/mi
16:10
-
Stride(cm)
71
-
Cals
138
-
Cadence
141
-
BPM
132
-
%MHR
70.4
-
B/mi
2138
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Before the race. Didn't need my mask so brought it back to the car.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:04 |
3:04 +2:02
|
49:04 |
124 81-159 |
6084 |
143 120-148 |
0/2 |
0.13 |
4:55 |
1:51 +46
|
29:29 |
106 85-128 |
3125 |
140 136-162 |
2/0 |
0.19 |
5:55 |
1:00 |
16:03 |
124 100-138 |
1989 |
152 136-162 |
0/2 |
0.25 |
6:55 |
1:00 |
15:57 |
143 133-156 |
2281 |
145 142-148 |
0/0 |
0.31 |
8:00 |
1:05 |
17:26 |
139 132-147 |
2422 |
141 134-146 |
1/1 |
0.38 |
9:00 |
1:00 |
15:58 |
120 99-143 |
1917 |
140 124-146 |
0/1 |
0.44 |
10:00 |
1:00 |
16:00 |
150 140-158 |
2400 |
143 138-150 |
0/0 |
0.50 |
10:57 |
57 |
15:10 |
143 140-145 |
2168 |
142 140-148 |
2/0 |
0.56 |
11:53 |
56 |
14:59 |
145 145-147 |
2173 |
144 142-148 |
1/1 |
0.63 |
14:33 |
2:40 +1:38
|
42:35 |
116 89-144 |
4939 |
129 120-144 |
1/0 |
0.69 |
15:39 |
1:07 |
17:49 |
138 119-154 |
2459 |
141 128-148 |
0/3 |
0.75 |
18:37 |
2:58 +2:05
|
47:29 |
133 127-144 |
6316 |
136 120-160 |
0/1 |
0.81 |
19:54 |
1:16 |
20:24 |
137 127-145 |
2794 |
148 140-154 |
2/0 |
0.88 |
20:51 |
57 |
15:15 |
144 141-148 |
2195 |
144 120-166 |
0/2 |
0.94 |
21:45 |
54 |
14:28 |
144 143-145 |
2083 |
147 126-166 |
0/1 |
1.00 |
22:47 |
1:01 |
16:23 |
145 143-147 |
2375 |
145 140-148 |
0/0 |
1.06 |
23:47 |
1:01 |
16:10 |
145 144-145 |
2345 |
144 142-148 |
1/0 |
1.13 |
24:44 |
56 |
15:01 |
146 142-148 |
2193 |
142 136-144 |
3/0 |
1.19 |
25:43 |
59 |
15:52 |
142 137-146 |
2253 |
147 120-248 |
1/0 |
1.25 |
26:42 |
59 |
15:39 |
146 137-154 |
2285 |
123 120-128 |
0/1 |
1.28 |
27:10 |
28 |
17:28 |
142 137-146 |
2480 |
125 120-140 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:47 |
15:39 |
More |
1km |
12:00 |
19:18 |
More |
Mile |
19:43 |
19:43 |
More |
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