Sun 29th Aug 2021 at 8:22am by darl0

Run > General

  • Time
    2:06:04
  • Miles
    14.16
  • Min/mi
    8:54
  • Pacing
    94%
  • WAVA
    55.52
  • Stride(cm)
    107
  • Cals
    1931
  • Cadence
    169
  • BPM
    124
  • %MHR
    70.9
  • B/mi
    1105
  • Asc(m)
    159
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 111/124bpm [992b/mi] 129cal
2) 1m - 8:48(8:48/m) 121/129bpm [1064b/mi] 137cal
3) 1m - 8:51(8:51/m) 125/134bpm [1105b/mi] 139cal
4) 1m - 8:48(8:48/m) 124/130bpm [1091b/mi] 136cal
5) 1m - 8:38(8:38/m) 128/135bpm [1105b/mi] 137cal
6) 1m - 8:41(8:41/m) 127/135bpm [1103b/mi] 132cal
7) 1m - 8:53(8:53/m) 128/137bpm [1138b/mi] 138cal
8) 1m - 8:41(8:41/m) 126/129bpm [1094b/mi] 132cal
9) 1m - 8:45(8:45/m) 128/133bpm [1119b/mi] 138cal
10) 1m - 8:43(8:43/m) 126/133bpm [1099b/mi] 135cal
11) 1m - 8:56(8:56/m) 125/131bpm [1117b/mi] 138cal
12) 1m - 9:22(9:22/m) 125/131bpm [1171b/mi] 140cal
13) 1m - 9:20(9:20/m) 125/129bpm [1166b/mi] 137cal
14) 1m - 9:07(9:07/m) 123/129bpm [1121b/mi] 140cal
15) 0.16m - 1:36(9:43/m) 130/134bpm [1262b/mi] 23cal
8:56 8:48 8:51 8:48 8:38 8:41 8:53 8:41 8:45 8:43 8:56 9:22 9:20 9:07 1:36
Pin Map
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Pace

2% 29% 60% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 103 61-115 947 170 162-178 8/6
1.00 8:55 4:19 8:39 118 112-124 1020 173 166-178 8/10
1.50 13:16 4:20 8:41 121 113-129 1050 171 166-176 5/15
2.00 17:43 4:27 8:55 120 113-127 1070 169 158-176 11/7
2.50 22:11 4:28 8:56 124 119-132 1108 169 160-174 8/12
3.00 26:34 4:23 8:45 125 119-134 1094 171 160-174 12/6
3.50 30:55 4:22 8:43 121 116-126 1055 171 158-176 2/11
4.00 35:22 4:26 8:53 127 124-130 1128 172 164-176 8/9
4.50 39:36 4:14 8:29 128 120-134 1085 171 164-176 11/5
5.00 44:00 4:24 8:47 128 119-135 1125 169 160-176 6/12
5.50 48:17 4:17 8:35 128 120-134 1098 170 164-174 13/6
6.00 52:41 4:24 8:48 126 122-131 1108 172 156-176 8/5
6.50 57:14 4:34 9:07 128 120-135 1167 166 152-174 11/7
7.00 1:01:34 4:20 8:40 129 124-131 1117 172 166-176 15/12
7.50 1:05:55 4:21 8:41 125 123-128 1085 172 168-174 5/9
8.00 1:10:15 4:20 8:41 127 123-129 1102 171 166-176 7/4
8.50 1:14:36 4:21 8:43 127 123-131 1106 170 166-174 7/7
9.00 1:19:00 4:23 8:47 128 124-133 1124 170 164-174 7/7
9.50 1:23:20 4:20 8:40 127 119-133 1101 170 166-176 8/11
10.00 1:27:43 4:23 8:46 126 120-131 1106 170 166-174 7/6
10.50 1:32:08 4:25 8:49 123 120-128 1085 168 162-172 6/10
11.00 1:36:39 4:31 9:03 127 120-131 1149 167 164-170 12/4
11.50 1:41:09 4:30 9:00 125 119-130 1125 167 156-172 8/14
12.00 1:46:01 4:52 9:43 124 114-131 1206 159 100-170 15/2
12.50 1:50:39 4:38 9:17 124 120-129 1151 167 162-172 7/9
13.00 1:55:21 4:41 9:22 125 121-128 1171 165 158-170 10/7
13.50 1:59:52 4:32 9:04 121 115-129 1096 166 160-170 5/18
14.00 2:04:27 4:35 9:09 125 121-128 1144 166 160-170 7/8
14.16 2:06:03 1:36 9:45 129 125-134 1258 166 164-168 6/1

Heart

124/135max
  • Show Beats/Mile

Elevation

Asc 159m, Range 28m, Flat prediction 2:05:31
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 9:47
12 2.3% 8:56
11 2.7% 9:15
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 41.12% More
800m 4:03 8:09 47.43% More
1km 5:12 8:21 48.23% More
Mile 8:32 8:32 49.93% More
5k 26:57 8:41 53.77% More
5 miles 43:33 8:43 54.18% More
10k 54:11 8:43 54.37% More
10 miles 1:27:32 8:45 55.63% More
Half 1:56:08 8:52 55.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 66.56
5km 22:53 7:22 63.34
5M 39:05 7:49 60.37
10km 49:55 8:02 59.02
10M 1:25:15 8:32 57.12
Half 1:55:30 8:49 55.34
20M 3:05:55 9:18 54.48
Mara 4:11:54 9:37 53.62
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