Sun 29th Aug 2021 at 8:22am by darl0
Run > General
-
Time
2:06:04
-
Miles
14.16
-
Min/mi
8:54
-
Pacing
94%
-
WAVA
55.52
-
Stride(cm)
107
-
Cals
1931
-
Cadence
169
-
BPM
124
-
%MHR
70.9
-
B/mi
1105
-
Asc(m)
159
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 111/124bpm [992b/mi] 129cal
2) 1m - 8:48(8:48/m) 121/129bpm [1064b/mi] 137cal
3) 1m - 8:51(8:51/m) 125/134bpm [1105b/mi] 139cal
4) 1m - 8:48(8:48/m) 124/130bpm [1091b/mi] 136cal
5) 1m - 8:38(8:38/m) 128/135bpm [1105b/mi] 137cal
6) 1m - 8:41(8:41/m) 127/135bpm [1103b/mi] 132cal
7) 1m - 8:53(8:53/m) 128/137bpm [1138b/mi] 138cal
8) 1m - 8:41(8:41/m) 126/129bpm [1094b/mi] 132cal
9) 1m - 8:45(8:45/m) 128/133bpm [1119b/mi] 138cal
10) 1m - 8:43(8:43/m) 126/133bpm [1099b/mi] 135cal
11) 1m - 8:56(8:56/m) 125/131bpm [1117b/mi] 138cal
12) 1m - 9:22(9:22/m) 125/131bpm [1171b/mi] 140cal
13) 1m - 9:20(9:20/m) 125/129bpm [1166b/mi] 137cal
14) 1m - 9:07(9:07/m) 123/129bpm [1121b/mi] 140cal
15) 0.16m - 1:36(9:43/m) 130/134bpm [1262b/mi] 23cal
8:56 8:48 8:51 8:48 8:38 8:41 8:53 8:41 8:45 8:43 8:56 9:22 9:20 9:07 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:36 |
4:36 |
9:12 |
103 61-115 |
947 |
170 162-178 |
8/6 |
1.00 |
8:55 |
4:19 |
8:39 |
118 112-124 |
1020 |
173 166-178 |
8/10 |
1.50 |
13:16 |
4:20 |
8:41 |
121 113-129 |
1050 |
171 166-176 |
5/15 |
2.00 |
17:43 |
4:27 |
8:55 |
120 113-127 |
1070 |
169 158-176 |
11/7 |
2.50 |
22:11 |
4:28 |
8:56 |
124 119-132 |
1108 |
169 160-174 |
8/12 |
3.00 |
26:34 |
4:23 |
8:45 |
125 119-134 |
1094 |
171 160-174 |
12/6 |
3.50 |
30:55 |
4:22 |
8:43 |
121 116-126 |
1055 |
171 158-176 |
2/11 |
4.00 |
35:22 |
4:26 |
8:53 |
127 124-130 |
1128 |
172 164-176 |
8/9 |
4.50 |
39:36 |
4:14 |
8:29 |
128 120-134 |
1085 |
171 164-176 |
11/5 |
5.00 |
44:00 |
4:24 |
8:47 |
128 119-135 |
1125 |
169 160-176 |
6/12 |
5.50 |
48:17 |
4:17 |
8:35 |
128 120-134 |
1098 |
170 164-174 |
13/6 |
6.00 |
52:41 |
4:24 |
8:48 |
126 122-131 |
1108 |
172 156-176 |
8/5 |
6.50 |
57:14 |
4:34 |
9:07 |
128 120-135 |
1167 |
166 152-174 |
11/7 |
7.00 |
1:01:34 |
4:20 |
8:40 |
129 124-131 |
1117 |
172 166-176 |
15/12 |
7.50 |
1:05:55 |
4:21 |
8:41 |
125 123-128 |
1085 |
172 168-174 |
5/9 |
8.00 |
1:10:15 |
4:20 |
8:41 |
127 123-129 |
1102 |
171 166-176 |
7/4 |
8.50 |
1:14:36 |
4:21 |
8:43 |
127 123-131 |
1106 |
170 166-174 |
7/7 |
9.00 |
1:19:00 |
4:23 |
8:47 |
128 124-133 |
1124 |
170 164-174 |
7/7 |
9.50 |
1:23:20 |
4:20 |
8:40 |
127 119-133 |
1101 |
170 166-176 |
8/11 |
10.00 |
1:27:43 |
4:23 |
8:46 |
126 120-131 |
1106 |
170 166-174 |
7/6 |
10.50 |
1:32:08 |
4:25 |
8:49 |
123 120-128 |
1085 |
168 162-172 |
6/10 |
11.00 |
1:36:39 |
4:31 |
9:03 |
127 120-131 |
1149 |
167 164-170 |
12/4 |
11.50 |
1:41:09 |
4:30 |
9:00 |
125 119-130 |
1125 |
167 156-172 |
8/14 |
12.00 |
1:46:01 |
4:52 |
9:43 |
124 114-131 |
1206 |
159 100-170 |
15/2 |
12.50 |
1:50:39 |
4:38 |
9:17 |
124 120-129 |
1151 |
167 162-172 |
7/9 |
13.00 |
1:55:21 |
4:41 |
9:22 |
125 121-128 |
1171 |
165 158-170 |
10/7 |
13.50 |
1:59:52 |
4:32 |
9:04 |
121 115-129 |
1096 |
166 160-170 |
5/18 |
14.00 |
2:04:27 |
4:35 |
9:09 |
125 121-128 |
1144 |
166 160-170 |
7/8 |
14.16 |
2:06:03 |
1:36 |
9:45 |
129 125-134 |
1258 |
166 164-168 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
41.12% |
More |
800m |
4:03 |
8:09 |
47.43% |
More |
1km |
5:12 |
8:21 |
48.23% |
More |
Mile |
8:32 |
8:32 |
49.93% |
More |
5k |
26:57 |
8:41 |
53.77% |
More |
5 miles |
43:33 |
8:43 |
54.18% |
More |
10k |
54:11 |
8:43 |
54.37% |
More |
10 miles |
1:27:32 |
8:45 |
55.63% |
More |
Half |
1:56:08 |
8:52 |
55.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
66.56 |
5km |
22:53 |
7:22 |
63.34 |
5M |
39:05 |
7:49 |
60.37 |
10km |
49:55 |
8:02 |
59.02 |
10M |
1:25:15 |
8:32 |
57.12 |
Half |
1:55:30 |
8:49 |
55.34 |
20M |
3:05:55 |
9:18 |
54.48 |
Mara |
4:11:54 |
9:37 |
53.62 |
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