Sun 29th Aug 2021 at 9:47am by AndyS

Run > General

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Time
44:02
Miles
3.16
Min/mi
13:56
Pacing
78%
WAVA
35.42
Stride(cm)
81
Cals
402
Cadence
143
BPM
124
%MHR
77.7
B/mi
1733
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:31(13:42/m) 109/140bpm [1494b/mi] 69cal 4.38/6.59mph
2) 0.62m - 9:06(14:38/m) 128/147bpm [1874b/mi] 87cal 4.1/6.55mph
3) 0.62m - 8:24(13:31/m) 128/145bpm [1729b/mi] 79cal 4.44/6.45mph
4) 0.62m - 9:09(14:43/m) 124/143bpm [1825b/mi] 84cal 4.08/6.32mph
5) 0.62m - 8:08(13:05/m) 131/148bpm [1713b/mi] 75cal 4.59/6.3mph
6) 0.05m - 45(14:42/m) 141/144bpm [2072b/mi] 8cal 4.08/5.74mph

8:31 9:06 8:24 9:09 8:08 45

Pace

51%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	89 73-104	1607	120 90-154	5/2
0.25	3:40	1:24	11:16	112 95-128	1261	160 96-188	6/5
0.38	5:30	1:50	14:41	108 91-126	1585	135 98-186	5/5
0.50	7:10	1:40	13:20	125 102-138	1667	144 116-188	5/5
0.63	8:31	1:21	10:52	118 100-140	1282	169 108-188	5/5
0.75	10:21	1:50	14:37	123 107-141	1799	132 90-186	4/5
0.88	12:15	1:54	15:09	132 125-138	2000	133 82-188	8/4
1.00	13:45	1:30	12:00	134 125-146	1609	160 110-186	6/4
1.13	15:42	1:57	15:36	122 108-142	1904	138 90-186	6/13
1.25	17:40	1:58	15:43	131 110-147	2060	135 114-186	5/5
1.38	19:14	1:34	12:32	134 121-144	1679	153 96-186	8/7
1.50	21:00	1:46	14:07	125 113-143	1765	145 86-188	6/4
1.63	22:51	1:51	14:49	125 106-144	1852	133 100-188	4/5
1.75	24:36	1:45	14:00	133 115-145	1861	145 106-188	3/4
1.88	26:06	1:30	12:01	126 111-143	1513	162 114-186	7/5
2.00	28:01	1:55	15:18	121 105-143	1851	135 102-190	3/5
2.13	29:54	1:53	15:04	131 110-142	1974	135 84-186	7/5
2.25	31:24	1:30	12:01	129 106-143	1550	161 94-186	8/8
2.38	33:09	1:45	13:59	123 111-139	1719	141 92-186	3/4
2.50	35:15	2:07	16:54	119 107-136	2011	129 96-190	4/4
2.63	36:50	1:34	12:34	137 123-147	1721	153 100-190	5/5
2.75	38:23	1:34	12:31	123 111-139	1539	155 92-188	3/4
2.88	40:19	1:55	15:24	132 114-146	2032	136 100-190	4/4
3.00	41:54	1:35	12:43	139 125-148	1768	155 122-190	4/3
3.13	43:27	1:32	12:18	124 113-141	1526	157 122-190	6/8
3.16	44:02	35	16:37	141 136-144	2344	127 96-186	2/1

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 44:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	183	1.6	16:26	10:12
Walk	62.5	119	1.5	27:32	17:47
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	28.64%	More
800m	6:10	12:24	33.06%	More
1km	7:55	12:45	33.53%	More
Mile	13:19	13:19	33.83%	More
5k	43:01	13:51	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	37.07
5km	43:12	13:54	35.51
5M	1:13:34	14:43	34.03
10km	1:33:49	15:06	33.36
10M	2:39:46	15:59	32.41
Half	3:36:07	16:30	31.48
20M	5:46:57	17:21	31.07
Mara	7:49:19	17:55	30.63

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