Sun 29th Aug 2021 at 7:29am by Pick74
Run > General
-
Time
2:53:53
-
Miles
20.32
-
Min/mi
8:33
-
Pacing
90%
-
WAVA
58.26
-
Stride(cm)
107
-
Cals
2296
-
Cadence
176
-
BPM
149
-
%MHR
84.4
-
B/mi
1278
-
Asc(m)
919
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 142/157bpm [1223b/mi] 111cal 6.97/7.64mph
2) 1m - 8:25(8:25/m) 149/152bpm [1254b/mi] 120cal 7.13/7.28mph
3) 1m - 8:13(8:13/m) 148/155bpm [1216b/mi] 112cal 7.3/7.66mph
4) 1m - 8:39(8:39/m) 150/154bpm [1297b/mi] 123cal 6.94/7.41mph
5) 1m - 8:38(8:38/m) 150/155bpm [1294b/mi] 122cal 6.95/7.66mph
6) 1m - 8:37(8:37/m) 147/156bpm [1267b/mi] 116cal 6.96/7.37mph
7) 1m - 8:35(8:35/m) 147/154bpm [1261b/mi] 114cal 6.99/7.47mph
8) 1m - 8:32(8:32/m) 147/153bpm [1255b/mi] 114cal 7.03/7.22mph
9) 1m - 8:30(8:30/m) 148/153bpm [1257b/mi] 113cal 7.06/7.41mph
10) 1m - 8:35(8:35/m) 147/150bpm [1261b/mi] 107cal 6.99/7.31mph
11) 1m - 8:49(8:49/m) 145/148bpm [1278b/mi] 99cal 6.8/7.26mph
12) 1m - 8:38(8:38/m) 148/150bpm [1278b/mi] 106cal 6.95/7.2mph
13) 1m - 8:37(8:37/m) 146/152bpm [1258b/mi] 98cal 6.96/7.22mph
14) 1m - 8:42(8:42/m) 149/154bpm [1296b/mi] 108cal 6.9/7.26mph
15) 1m - 8:46(8:46/m) 150/153bpm [1315b/mi] 111cal 6.84/7.14mph
16) 1m - 8:09(8:09/m) 154/158bpm [1256b/mi] 113cal 7.36/8.12mph
17) 1m - 8:10(8:10/m) 156/160bpm [1274b/mi] 117cal 7.35/7.81mph
18) 1m - 8:38(8:38/m) 156/159bpm [1346b/mi] 122cal 6.95/7.43mph
19) 1m - 8:41(8:41/m) 154/159bpm [1337b/mi] 117cal 6.91/7.24mph
20) 1m - 8:39(8:39/m) 154/157bpm [1333b/mi] 116cal 6.93/7.62mph
21) 0.32m - 2:44(8:29/m) 154/156bpm [1307b/mi] 37cal 7.07/7.37mph
8:37 8:25 8:13 8:39 8:38 8:37 8:35 8:32 8:30 8:35 8:49 8:38 8:37 8:42 8:46 8:09 8:10 8:38 8:41 8:39 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:36 |
8:36 |
8:36 |
141 94-156 |
1214 |
173 118-180 |
82/71 |
2.00 |
17:02 |
8:25 |
8:25 |
149 144-152 |
1254 |
175 172-180 |
60/69 |
3.00 |
26:11 |
9:09 +57
|
9:09 |
147 115-155 |
1346 |
174 118-184 |
62/42 |
4.00 |
34:50 |
8:39 |
8:39 |
150 144-154 |
1297 |
174 172-178 |
59/71 |
5.00 |
43:27 |
8:38 |
8:38 |
150 147-155 |
1294 |
175 170-182 |
76/71 |
6.00 |
52:05 |
8:37 |
8:37 |
147 141-156 |
1267 |
175 170-180 |
61/56 |
7.00 |
1:00:40 |
8:35 |
8:35 |
147 141-153 |
1261 |
176 172-182 |
39/47 |
8.00 |
1:09:12 |
8:32 |
8:32 |
147 144-153 |
1255 |
175 172-184 |
40/40 |
9.00 |
1:17:42 |
8:30 |
8:30 |
148 145-152 |
1257 |
175 172-180 |
46/53 |
10.00 |
1:26:17 |
8:35 |
8:35 |
147 145-150 |
1261 |
176 172-180 |
44/47 |
11.00 |
1:35:06 |
8:49 |
8:49 |
145 142-148 |
1279 |
175 170-182 |
42/45 |
12.00 |
1:43:44 |
8:38 |
8:38 |
148 144-150 |
1278 |
176 174-178 |
49/45 |
13.00 |
1:52:21 |
8:37 |
8:37 |
146 140-152 |
1258 |
176 172-182 |
38/50 |
14.00 |
2:01:03 |
8:42 |
8:42 |
149 145-153 |
1296 |
176 172-180 |
54/43 |
15.00 |
2:09:49 |
8:46 |
8:46 |
150 146-153 |
1315 |
176 174-182 |
49/51 |
16.00 |
2:17:58 |
8:09 |
8:09 |
154 148-158 |
1255 |
179 174-184 |
67/65 |
17.00 |
2:26:08 |
8:10 |
8:10 |
156 153-159 |
1274 |
179 174-186 |
57/62 |
18.00 |
2:34:45 |
8:38 |
8:38 |
156 153-159 |
1346 |
178 174-186 |
65/66 |
19.00 |
2:43:26 |
8:41 |
8:41 |
154 151-158 |
1337 |
178 174-186 |
59/74 |
20.00 |
2:52:06 |
8:39 |
8:39 |
154 150-157 |
1333 |
178 174-182 |
67/63 |
20.32 |
2:54:50 |
2:44 |
8:30 |
154 153-155 |
1310 |
177 172-180 |
13/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 29.1% |
7:13
|
24 11.8% |
8:34
|
23 9.2% |
8:25
|
21 18.1% |
8:19
|
19 10.6% |
8:47
|
19 10.4% |
8:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.46% |
More |
800m |
3:56 |
7:54 |
48.07% |
More |
1km |
4:55 |
7:55 |
50.11% |
More |
Mile |
7:58 |
7:58 |
52.63% |
More |
5k |
25:50 |
8:19 |
55.22% |
More |
5 miles |
42:08 |
8:26 |
55.09% |
More |
10k |
52:48 |
8:30 |
54.88% |
More |
10 miles |
1:25:21 |
8:32 |
56.09% |
More |
Half |
1:52:05 |
8:33 |
56.49% |
More |
20 miles |
2:51:53 |
8:36 |
57.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
58.66 |
5km |
23:45 |
7:39 |
60.08 |
5M |
39:20 |
7:52 |
59.01 |
10km |
49:31 |
7:58 |
58.52 |
10M |
1:22:01 |
8:12 |
58.37 |
Half |
1:49:11 |
8:20 |
57.55 |
20M |
2:50:59 |
8:33 |
58.23 |
Mara |
3:47:39 |
8:41 |
58.32 |
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