Sun 29th Aug 2021 at 7:29am by Pick74

Run > General

  • Time
    2:53:53
  • Miles
    20.32
  • Min/mi
    8:33
  • Pacing
    90%
  • WAVA
    58.26
  • Stride(cm)
    107
  • Cals
    2296
  • Cadence
    176
  • BPM
    149
  • %MHR
    84.4
  • B/mi
    1278
  • Asc(m)
    919
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 142/157bpm [1223b/mi] 111cal 6.97/7.64mph
2) 1m - 8:25(8:25/m) 149/152bpm [1254b/mi] 120cal 7.13/7.28mph
3) 1m - 8:13(8:13/m) 148/155bpm [1216b/mi] 112cal 7.3/7.66mph
4) 1m - 8:39(8:39/m) 150/154bpm [1297b/mi] 123cal 6.94/7.41mph
5) 1m - 8:38(8:38/m) 150/155bpm [1294b/mi] 122cal 6.95/7.66mph
6) 1m - 8:37(8:37/m) 147/156bpm [1267b/mi] 116cal 6.96/7.37mph
7) 1m - 8:35(8:35/m) 147/154bpm [1261b/mi] 114cal 6.99/7.47mph
8) 1m - 8:32(8:32/m) 147/153bpm [1255b/mi] 114cal 7.03/7.22mph
9) 1m - 8:30(8:30/m) 148/153bpm [1257b/mi] 113cal 7.06/7.41mph
10) 1m - 8:35(8:35/m) 147/150bpm [1261b/mi] 107cal 6.99/7.31mph
11) 1m - 8:49(8:49/m) 145/148bpm [1278b/mi] 99cal 6.8/7.26mph
12) 1m - 8:38(8:38/m) 148/150bpm [1278b/mi] 106cal 6.95/7.2mph
13) 1m - 8:37(8:37/m) 146/152bpm [1258b/mi] 98cal 6.96/7.22mph
14) 1m - 8:42(8:42/m) 149/154bpm [1296b/mi] 108cal 6.9/7.26mph
15) 1m - 8:46(8:46/m) 150/153bpm [1315b/mi] 111cal 6.84/7.14mph
16) 1m - 8:09(8:09/m) 154/158bpm [1256b/mi] 113cal 7.36/8.12mph
17) 1m - 8:10(8:10/m) 156/160bpm [1274b/mi] 117cal 7.35/7.81mph
18) 1m - 8:38(8:38/m) 156/159bpm [1346b/mi] 122cal 6.95/7.43mph
19) 1m - 8:41(8:41/m) 154/159bpm [1337b/mi] 117cal 6.91/7.24mph
20) 1m - 8:39(8:39/m) 154/157bpm [1333b/mi] 116cal 6.93/7.62mph
21) 0.32m - 2:44(8:29/m) 154/156bpm [1307b/mi] 37cal 7.07/7.37mph
8:37 8:25 8:13 8:39 8:38 8:37 8:35 8:32 8:30 8:35 8:49 8:38 8:37 8:42 8:46 8:09 8:10 8:38 8:41 8:39 2:44

Pace

4% 27% 49% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 141 94-156 1214 173 118-180 82/71
2.00 17:02 8:25 8:25 149 144-152 1254 175 172-180 60/69
3.00 26:11 9:09 +57 9:09 147 115-155 1346 174 118-184 62/42
4.00 34:50 8:39 8:39 150 144-154 1297 174 172-178 59/71
5.00 43:27 8:38 8:38 150 147-155 1294 175 170-182 76/71
6.00 52:05 8:37 8:37 147 141-156 1267 175 170-180 61/56
7.00 1:00:40 8:35 8:35 147 141-153 1261 176 172-182 39/47
8.00 1:09:12 8:32 8:32 147 144-153 1255 175 172-184 40/40
9.00 1:17:42 8:30 8:30 148 145-152 1257 175 172-180 46/53
10.00 1:26:17 8:35 8:35 147 145-150 1261 176 172-180 44/47
11.00 1:35:06 8:49 8:49 145 142-148 1279 175 170-182 42/45
12.00 1:43:44 8:38 8:38 148 144-150 1278 176 174-178 49/45
13.00 1:52:21 8:37 8:37 146 140-152 1258 176 172-182 38/50
14.00 2:01:03 8:42 8:42 149 145-153 1296 176 172-180 54/43
15.00 2:09:49 8:46 8:46 150 146-153 1315 176 174-182 49/51
16.00 2:17:58 8:09 8:09 154 148-158 1255 179 174-184 67/65
17.00 2:26:08 8:10 8:10 156 153-159 1274 179 174-186 57/62
18.00 2:34:45 8:38 8:38 156 153-159 1346 178 174-186 65/66
19.00 2:43:26 8:41 8:41 154 151-158 1337 178 174-186 59/74
20.00 2:52:06 8:39 8:39 154 150-157 1333 178 174-182 67/63
20.32 2:54:50 2:44 8:30 154 153-155 1310 177 172-180 13/10

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 919m, Range 58m, Flat prediction 2:54:10
Elevation Graph
Biggest Climbs (m) Min/mi
29 29.1% 7:13
24 11.8% 8:34
23 9.2% 8:25
21 18.1% 8:19
19 10.6% 8:47
19 10.4% 8:27
See your biggest climbs

Cadence

176 (186 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.46% More
800m 3:56 7:54 48.07% More
1km 4:55 7:55 50.11% More
Mile 7:58 7:58 52.63% More
5k 25:50 8:19 55.22% More
5 miles 42:08 8:26 55.09% More
10k 52:48 8:30 54.88% More
10 miles 1:25:21 8:32 56.09% More
Half 1:52:05 8:33 56.49% More
20 miles 2:51:53 8:36 57.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.66
5km 23:45 7:39 60.08
5M 39:20 7:52 59.01
10km 49:31 7:58 58.52
10M 1:22:01 8:12 58.37
Half 1:49:11 8:20 57.55
20M 2:50:59 8:33 58.23
Mara 3:47:39 8:41 58.32
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