Sun 29th Aug 2021 at 10:13am by Kanajlo

Walk > General

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Time
14:50
Miles
0.92
Min/mi
16:07
Stride(cm)
89
Cals
113
Cadence
112
BPM
94
%MHR
49
B/mi
1508
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 14:50(16:09/m) 94/105bpm [1518b/mi] 113cal 50/61rpm 3.71/4.05mph

14:50

Pace

19%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	83 64-97	1503	110 104-116	60/65
0.13	2:07	59	15:41	92 87-97	1442	115 110-120	3/4
0.19	3:03	56	15:00	93 87-98	1395	116 110-122	1/2
0.25	4:03	1:01	16:08	95 92-100	1533	111 108-114	3/5
0.31	5:05	1:01	16:23	98 93-101	1605	111 110-114	2/3
0.38	6:04	59	15:51	95 90-105	1506	111 108-116	5/0
0.44	7:06	1:02	16:31	88 82-92	1453	111 108-114	0/4
0.50	8:05	58	15:34	95 93-99	1479	112 110-114	1/3
0.56	9:02	58	15:24	93 89-98	1433	113 112-116	0/5
0.63	9:59	57	15:06	98 91-103	1480	113 112-114	2/1
0.69	10:57	58	15:33	98 94-100	1523	112 108-114	5/2
0.75	11:56	59	15:39	100 95-104	1566	111 110-116	1/3
0.81	12:54	58	15:20	96 91-101	1472	114 110-116	1/1
0.88	14:03	1:10	18:39	97 91-100	1809	110 98-116	8/3
0.92	14:50	47	18:07	89 87-91	1613	-	0/0

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:45	15:35	More
1km	9:43	15:38	More

Predictions

Dist	Time	Per Mile

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