Sun 29th Aug 2021 at 9:25am by Richard-M
Bike > Zwift
-
Time
1:00:08
-
Miles
18.69
-
Mph
18.6
-
FBI
81.74
-
Cals
815
-
Watts
205
-
Cadence
81
-
BPM
140
-
%MHR
82.6
-
B/mi
452
-
Surface
Road
Notes & Comments
Zwift - London - The McCarthy Special
Very tough. - HR @176!!!!
10 min WU, 3x (3min@250W, 3min@280W, 3min@310W),2 x9min @155w easy, 5min CD
Split Summary
===
1) 5km - 12:04(2:25/km) 100/134bpm [241b/km] 116cal 69/83rpm 140/285W 24.85/35.57kmph
2) 5km - 8:39(1:44/km) 149/162bpm [258b/km] 149cal 84/96rpm 265/353W 34.67/40.21kmph
3) 5km - 10:33(2:07/km) 135/156bpm [285b/km] 131cal 78/93rpm 185/301W 28.45/38.43kmph
4) 5km - 8:49(1:46/km) 161/171bpm [284b/km] 144cal 89/101rpm 251/362W 33.99/40.88kmph
5) 5km - 10:11(2:02/km) 151/166bpm [308b/km] 135cal 83/97rpm 199/337W 29.44/38.8kmph
6) 5km - 9:38(1:56/km) 160/176bpm [308b/km] 139cal 86/106rpm 219/349W 31.14/41.75kmph
7) 0.08km - 13(2:51/km) 128/128bpm [365b/km] 1cal 66/67rpm 96/105W 21.03/20.49kmph
12:04 8:39 10:33 8:49 10:11 9:38 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:33 |
2:33 |
11.78 |
87 78-94 |
443 |
58 53-63 |
89 32-111 |
1.00 |
4:51 |
2:18 |
13.08 |
90 79-99 |
413 |
64 57-68 |
103 28-122 |
1.50 |
6:55 |
2:04 |
14.48 |
95 88-103 |
394 |
70 61-77 |
120 52-172 |
2.00 |
8:42 |
1:47 |
16.86 |
101 96-107 |
359 |
74 67-79 |
144 60-217 |
2.50 |
10:21 |
1:39 |
18.11 |
108 105-115 |
358 |
77 72-83 |
171 126-268 |
3.00 |
11:46 |
1:25 |
21.19 |
126 115-133 |
357 |
82 80-83 |
247 195-285 |
3.50 |
13:12 |
1:26 |
20.93 |
134 133-135 |
384 |
80 77-83 |
252 225-287 |
4.00 |
14:33 |
1:21 |
22.19 |
142 134-149 |
384 |
85 82-89 |
279 233-320 |
4.50 |
15:53 |
1:20 |
22.39 |
148 146-151 |
397 |
86 84-88 |
284 231-308 |
5.00 |
17:10 |
1:17 |
23.45 |
153 150-157 |
391 |
90 86-93 |
308 262-353 |
5.50 |
18:26 |
1:16 |
23.64 |
159 156-161 |
404 |
91 89-93 |
303 241-334 |
6.00 |
19:57 |
1:30 |
19.93 |
160 152-162 |
482 |
82 69-96 |
227 132-334 |
6.50 |
21:47 |
1:51 |
16.27 |
138 129-152 |
509 |
78 71-82 |
164 132-212 |
7.00 |
23:40 |
1:53 |
15.96 |
127 116-130 |
477 |
78 75-80 |
156 113-176 |
7.50 |
25:33 |
1:53 |
15.96 |
129 127-133 |
485 |
78 74-83 |
154 85-179 |
8.00 |
27:25 |
1:52 |
16.03 |
131 128-136 |
490 |
78 70-83 |
156 116-194 |
8.50 |
29:00 |
1:34 |
19.07 |
136 131-147 |
428 |
77 68-93 |
211 141-284 |
9.00 |
30:23 |
1:24 |
21.46 |
151 147-153 |
422 |
83 80-86 |
249 204-273 |
9.50 |
31:44 |
1:21 |
22.22 |
154 150-156 |
416 |
85 81-89 |
266 198-313 |
10.00 |
33:03 |
1:19 |
22.83 |
159 156-162 |
418 |
90 86-101 |
283 247-330 |
10.50 |
34:21 |
1:18 |
23.09 |
161 160-162 |
418 |
89 87-93 |
288 232-335 |
11.00 |
35:35 |
1:14 |
24.37 |
166 162-169 |
409 |
94 91-96 |
314 256-362 |
11.50 |
36:49 |
1:14 |
24.48 |
170 168-171 |
417 |
94 92-96 |
315 288-342 |
12.00 |
38:30 |
1:41 |
17.76 |
166 154-171 |
561 |
89 80-94 |
185 118-320 |
12.50 |
40:22 |
1:52 |
16.05 |
148 140-155 |
553 |
83 72-95 |
157 35-198 |
13.00 |
42:12 |
1:50 |
16.38 |
144 139-149 |
527 |
80 77-84 |
160 129-190 |
13.50 |
44:04 |
1:52 |
16.12 |
144 141-148 |
536 |
79 75-86 |
158 83-199 |
14.00 |
45:56 |
1:53 |
16.00 |
148 145-153 |
555 |
78 71-82 |
154 29-208 |
14.50 |
47:26 |
1:29 |
20.12 |
153 150-157 |
456 |
89 79-97 |
234 151-278 |
15.00 |
48:52 |
1:26 |
20.94 |
159 157-161 |
455 |
92 89-93 |
249 214-289 |
15.50 |
50:12 |
1:20 |
22.49 |
162 160-165 |
432 |
89 85-93 |
280 217-334 |
16.00 |
51:30 |
1:18 |
22.98 |
167 165-169 |
436 |
88 85-91 |
286 212-337 |
16.50 |
52:46 |
1:16 |
23.75 |
169 168-172 |
427 |
92 87-96 |
302 273-343 |
17.00 |
54:00 |
1:14 |
24.17 |
172 170-174 |
427 |
96 90-106 |
308 273-340 |
17.50 |
55:18 |
1:17 |
23.23 |
175 173-176 |
452 |
93 76-97 |
296 100-349 |
18.00 |
57:09 |
1:51 |
16.21 |
162 152-174 |
600 |
87 78-93 |
153 117-192 |
18.50 |
59:15 |
2:07 |
14.23 |
140 135-153 |
590 |
77 69-87 |
125 39-159 |
18.69 |
1:00:09 |
54 |
12.61 |
131 127-137 |
623 |
68 64-74 |
100 73-127 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:13 |
2:26 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
8:05 |
2:36 |
More |
5 miles |
14:47 |
2:57 |
More |
10k |
18:54 |
3:03 |
More |
10 miles |
29:42 |
2:58 |
More |
Half |
39:37 |
3:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:04 |
3:00 |
20km |
38:15 |
3:05 |
15 miles |
47:07 |
3:08 |
20 miles |
1:04:49 |
3:14 |
40km |
1:22:29 |
3:19 |
25 miles |
1:23:01 |
3:19 |
42km |
1:27:04 |
3:20 |
50 miles |
2:58:58 |
3:35 |
56 miles |
3:22:55 |
3:37 |
100 miles |
6:25:50 |
3:52 |
112 miles |
7:17:29 |
3:54 |
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