Sun 29th Aug 2021 at 9:25am by Richard-M

Bike > Zwift

  • Time
    1:00:08
  • Miles
    18.69
  • Mph
    18.6
  • FBI
    81.74
  • Cals
    815
  • Watts
    205
  • Cadence
    81
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    452
  • Surface
    Road

Notes & Comments

Zwift - London - The McCarthy Special
Very tough. - HR @176!!!!

10 min WU, 3x (3min@250W, 3min@280W, 3min@310W),2 x9min @155w easy, 5min CD

Split Summary
===
1) 5km - 12:04(2:25/km) 100/134bpm [241b/km] 116cal 69/83rpm 140/285W 24.85/35.57kmph
2) 5km - 8:39(1:44/km) 149/162bpm [258b/km] 149cal 84/96rpm 265/353W 34.67/40.21kmph
3) 5km - 10:33(2:07/km) 135/156bpm [285b/km] 131cal 78/93rpm 185/301W 28.45/38.43kmph
4) 5km - 8:49(1:46/km) 161/171bpm [284b/km] 144cal 89/101rpm 251/362W 33.99/40.88kmph
5) 5km - 10:11(2:02/km) 151/166bpm [308b/km] 135cal 83/97rpm 199/337W 29.44/38.8kmph
6) 5km - 9:38(1:56/km) 160/176bpm [308b/km] 139cal 86/106rpm 219/349W 31.14/41.75kmph
7) 0.08km - 13(2:51/km) 128/128bpm [365b/km] 1cal 66/67rpm 96/105W 21.03/20.49kmph
12:04 8:39 10:33 8:49 10:11 9:38 13

Pace

3% 8% 34% 13% 42% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:33 2:33 11.78 87 78-94 443 58 53-63 89 32-111
1.00 4:51 2:18 13.08 90 79-99 413 64 57-68 103 28-122
1.50 6:55 2:04 14.48 95 88-103 394 70 61-77 120 52-172
2.00 8:42 1:47 16.86 101 96-107 359 74 67-79 144 60-217
2.50 10:21 1:39 18.11 108 105-115 358 77 72-83 171 126-268
3.00 11:46 1:25 21.19 126 115-133 357 82 80-83 247 195-285
3.50 13:12 1:26 20.93 134 133-135 384 80 77-83 252 225-287
4.00 14:33 1:21 22.19 142 134-149 384 85 82-89 279 233-320
4.50 15:53 1:20 22.39 148 146-151 397 86 84-88 284 231-308
5.00 17:10 1:17 23.45 153 150-157 391 90 86-93 308 262-353
5.50 18:26 1:16 23.64 159 156-161 404 91 89-93 303 241-334
6.00 19:57 1:30 19.93 160 152-162 482 82 69-96 227 132-334
6.50 21:47 1:51 16.27 138 129-152 509 78 71-82 164 132-212
7.00 23:40 1:53 15.96 127 116-130 477 78 75-80 156 113-176
7.50 25:33 1:53 15.96 129 127-133 485 78 74-83 154 85-179
8.00 27:25 1:52 16.03 131 128-136 490 78 70-83 156 116-194
8.50 29:00 1:34 19.07 136 131-147 428 77 68-93 211 141-284
9.00 30:23 1:24 21.46 151 147-153 422 83 80-86 249 204-273
9.50 31:44 1:21 22.22 154 150-156 416 85 81-89 266 198-313
10.00 33:03 1:19 22.83 159 156-162 418 90 86-101 283 247-330
10.50 34:21 1:18 23.09 161 160-162 418 89 87-93 288 232-335
11.00 35:35 1:14 24.37 166 162-169 409 94 91-96 314 256-362
11.50 36:49 1:14 24.48 170 168-171 417 94 92-96 315 288-342
12.00 38:30 1:41 17.76 166 154-171 561 89 80-94 185 118-320
12.50 40:22 1:52 16.05 148 140-155 553 83 72-95 157 35-198
13.00 42:12 1:50 16.38 144 139-149 527 80 77-84 160 129-190
13.50 44:04 1:52 16.12 144 141-148 536 79 75-86 158 83-199
14.00 45:56 1:53 16.00 148 145-153 555 78 71-82 154 29-208
14.50 47:26 1:29 20.12 153 150-157 456 89 79-97 234 151-278
15.00 48:52 1:26 20.94 159 157-161 455 92 89-93 249 214-289
15.50 50:12 1:20 22.49 162 160-165 432 89 85-93 280 217-334
16.00 51:30 1:18 22.98 167 165-169 436 88 85-91 286 212-337
16.50 52:46 1:16 23.75 169 168-172 427 92 87-96 302 273-343
17.00 54:00 1:14 24.17 172 170-174 427 96 90-106 308 273-340
17.50 55:18 1:17 23.23 175 173-176 452 93 76-97 296 100-349
18.00 57:09 1:51 16.21 162 152-174 600 87 78-93 153 117-192
18.50 59:15 2:07 14.23 140 135-153 590 77 69-87 125 39-159
18.69 1:00:09 54 12.61 131 127-137 623 68 64-74 100 73-127

Heart

140/176max
  • Show Beats/Mile

Power

205W (362 max)
Power Graph
Power Bands

Cadence

81 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:13 2:26 More
1km 1:31 2:27 More
Mile 2:27 2:27 More
5k 8:05 2:36 More
5 miles 14:47 2:57 More
10k 18:54 3:03 More
10 miles 29:42 2:58 More
Half 39:37 3:01 More

Predictions

Dist Time Per Mile
10 miles 30:04 3:00
20km 38:15 3:05
15 miles 47:07 3:08
20 miles 1:04:49 3:14
40km 1:22:29 3:19
25 miles 1:23:01 3:19
42km 1:27:04 3:20
50 miles 2:58:58 3:35
56 miles 3:22:55 3:37
100 miles 6:25:50 3:52
112 miles 7:17:29 3:54

Bespoke Fields

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