Sun 29th Aug 2021 at 8:26am by Dillthedog

Bike > General

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Time
1:45:43
Miles
19.92
Mph
11.3
FBI
51.28
Cals
651
BPM
110
%MHR
65.3
B/mi
586
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:33(5:19/m) 107/128bpm [568b/mi] 182cal 11.3/13.63mph
2) 5m - 25:03(5:01/m) 104/125bpm [521b/mi] 136cal 11.98/14.67mph
3) 5m - 25:24(5:05/m) 123/156bpm [625b/mi] 216cal 11.81/15.7mph
4) 4.92m - 28:43(5:51/m) 108/132bpm [631b/mi] 117cal 10.27/12.59mph

26:33 25:03 25:24 28:43

Pin Map

0mi in 0

Pace

15%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:12	6:12	9.67	106 92-126	657	4/5
2.00	11:03	4:51	12.37	112 100-123	543	3/3
3.00	15:56	4:53	12.28	111 97-124	542	4/4
4.00	22:03	6:07 +34	9.82	105 84-119	642	4/3
5.00	27:06	5:03	11.87	102 88-120	516	7/8
6.00	32:04	4:58	12.09	106 90-117	526	4/3
7.00	37:03	4:59	12.06	94 81-108	468	8/8
8.00	41:47	4:44	12.68	95 84-108	449	6/7
9.00	48:53	7:06 +2:04	8.44	108 92-118	768	6/6
10.00	54:13	5:20	11.26	114 106-125	607	13/5
11.00	59:02	4:50	12.43	113 102-124	545	6/11
12.00	1:03:59	4:57	12.12	125 114-137	619	6/7
13.00	1:09:05	5:06	11.76	136 119-156	694	4/4
14.00	1:14:25	5:20	11.26	116 91-129	618	3/2
15.00	1:19:36	5:11	11.56	128 119-140	664	7/4
16.00	1:24:48	5:11	11.56	117 102-132	607	6/5
17.00	1:30:36	5:48	10.35	118 103-128	684	7/9
18.00	1:36:21	5:46	10.41	103 95-114	594	5/5
19.00	1:42:18	5:57	10.09	105 97-116	625	4/4
19.92	1:48:20	6:02	9.11	98 90-106	646	5/5

Heart

110/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:18	4:37	More
1km	2:53	4:38	More
Mile	4:42	4:42	More
5k	15:10	4:53	More
5 miles	25:14	5:03	More
10k	31:39	5:06	More
10 miles	52:21	5:14	More
Half	1:08:28	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	50:29	5:03
20km	1:03:44	5:08
15 miles	1:17:59	5:12
20 miles	1:46:10	5:19
40km	2:14:02	5:24
25 miles	2:14:52	5:24
42km	2:21:14	5:25
50 miles	4:43:36	5:40
56 miles	5:20:15	5:43
100 miles	9:56:22	5:58
112 miles	11:13:25	6:01

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