Sun 29th Aug 2021 at 9:29am by runfit

Run > General

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Time
49:55
Miles
5.00
Min/mi
9:59
Pacing
89%
WAVA
52.95
Stride(cm)
96
Cals
473
Cadence
169
BPM
122
%MHR
71.5
B/mi
1221
Asc(m)
223
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 119/129bpm [1203b/mi] 98cal 5.93/7.7mph
2) 1m - 9:36(9:36/m) 122/137bpm [1172b/mi] 93cal 6.25/7.26mph
3) 1m - 9:54(9:54/m) 124/135bpm [1228b/mi] 96cal 6.06/6.66mph
4) 1m - 10:24(10:24/m) 126/132bpm [1310b/mi] 102cal 5.77/7.03mph
5) 1m - 9:51(9:51/m) 123/143bpm [1212b/mi] 84cal 6.09/6.95mph
6) 0m - 2(8:45/m) 127/127bpm [1111b/mi] 6.86/5.51mph

10:07 9:36 9:54 10:24 9:51 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	106 73-124	1034	172 166-178	2/4
0.50	5:06	2:40	10:41	122 119-124	1303	170 166-172	21/11
0.75	7:45	2:39	10:35	124 120-129	1312	168 166-172	16/2
1.00	10:07	2:22	9:29	121 117-125	1147	170 166-174	12/13
1.25	12:10	2:02	8:09	119 117-122	971	170 166-174	3/30
1.50	14:33	2:23	9:32	120 114-126	1144	169 166-174	19/4
1.75	17:17	2:44	10:57	124 115-135	1357	167 160-172	13/15
2.00	19:44	2:27	9:48	123 120-129	1205	169 168-174	20/24
2.25	22:16	2:32	10:07	125 121-132	1266	169 166-176	18/20
2.50	24:50	2:35	10:19	120 116-125	1238	166 160-172	11/8
2.75	27:15	2:24	9:37	129 120-135	1241	170 168-176	16/17
3.00	29:38	2:23	9:33	122 117-128	1165	169 166-172	20/23
3.25	32:09	2:31	10:04	128 123-131	1288	168 156-172	14/10
3.50	34:34	2:25	9:39	126 120-131	1215	169 166-172	11/14
3.75	37:05	2:31	10:05	126 121-132	1270	169 166-176	13/17
4.00	40:02	2:57	11:49	125 119-131	1477	165 160-168	33/11
4.25	42:46	2:44	10:56	122 115-127	1334	166 160-172	12/16
4.50	45:08	2:22	9:26	121 110-129	1142	169 166-172	6/13
4.75	47:25	2:17	9:09	120 116-124	1097	170 164-178	10/15
5.00	49:53	2:28	9:53	129 121-143	1276	170 164-174	25/27
5.00	49:56	3	10:48	127 127-127	1371	170 170-170	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 42m, Flat prediction 49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.4%	10:43
20 12.1%	11:42
17 16.2%	11:50
16 8.6%	9:35
15 7.1%	9:46
12 3.9%	10:33
See your biggest climbs

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	49:56	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.65%	More
800m	4:16	8:34	50.14%	More
1km	5:25	8:43	51.44%	More
Mile	9:24	9:24	50.41%	More
5k	30:24	9:47	53.12%	More
5 miles	49:51	9:58	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.26
5km	30:09	9:42	53.57
5M	49:55	9:59	52.93
10km	1:02:51	10:07	52.60
10M	1:44:04	10:24	52.64
Half	2:18:34	10:35	51.97
20M	3:36:59	10:51	52.59
Mara	4:48:54	11:02	52.67

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