Sun 29th Aug 2021 at 9:27am by bumpkin1970

Run > General

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Time
39:05
Miles
3.15
Min/mi
12:24
Pacing
66%
WAVA
37.92
Stride(cm)
85
Cals
353
Cadence
152
BPM
139
%MHR
86.6
B/mi
1719
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 128/151bpm [1690b/mi] 114cal 4.54/5.36mph
2) 1m - 13:22(13:22/m) 139/164bpm [1858b/mi] 121cal 4.49/8.35mph
3) 1m - 10:36(10:36/m) 144/176bpm [1526b/mi] 99cal 5.66/9.43mph
4) 0.15m - 1:55(12:30/m) 150/154bpm [1875b/mi] 19cal 4.8/5.97mph

13:12 13:22 10:36 1:55

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	118 92-134	1481	157 120-164	0/1
0.25	3:04	1:30	12:01	130 128-135	1561	158 156-160	0/7
0.38	4:32	1:28	11:43	130 127-132	1524	158 156-162	0/7
0.50	6:00	1:27	11:39	133 132-134	1550	160 158-164	1/2
0.63	8:07	2:08	17:02	122 107-138	2079	126 114-160	1/1
0.75	9:44	1:37	12:57	124 110-142	1605	151 120-162	4/0
0.88	11:36	1:52	14:52	134 124-143	1992	140 112-160	1/0
1.00	13:13	1:37	12:56	143 135-150	1849	153 120-164	5/0
1.13	15:18	2:05	16:44	132 122-144	2208	130 118-162	4/0
1.25	16:46	1:27	11:39	145 134-156	1688	161 154-164	4/0
1.38	18:26	1:40	13:22	142 129-155	1898	141 120-162	1/0
1.50	20:19	1:53	15:08	129 117-142	1952	140 120-164	1/0
1.63	22:23	2:03	16:28	135 129-141	2222	159 124-164	3/0
1.75	23:46	1:23	11:07	140 137-142	1557	160 158-162	2/1
1.88	25:06	1:20	10:36	143 137-149	1516	161 156-166	0/13
2.00	26:34	1:28	11:47	154 132-164	1815	151 120-190	5/0
2.13	29:07	2:33 +1:08	20:21	142 136-148	2891	162 120-170	5/0
2.25	30:31	1:24	11:12	146 142-147	1634	159 156-160	7/1
2.38	31:39	1:09	9:09	154 149-161	1410	163 160-166	1/1
2.50	34:00	2:20 +58	18:43	146 127-166	2733	146 114-166	0/5
2.63	35:25	1:25	11:18	138 132-143	1559	163 160-166	0/4
2.75	36:45	1:21	10:46	146 142-150	1573	165 162-168	0/3
2.88	38:50	2:05 +56	16:38	150 131-175	2496	157 86-200	0/2
3.00	40:11	1:21	10:49	141 137-148	1526	166 164-168	1/1
3.13	41:42	1:31	12:06	150 149-152	1816	167 164-170	3/1
3.15	42:07	25	15:07	151 150-152	2283	142 116-168	1/0

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 31m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	14:14
19 4.1%	15:37
See your biggest climbs

Cadence

152 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	162	2.7	30:21	11:18
Walk	27.6	121	0.5	11:38	24:50
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.92%	More
800m	5:55	11:54	32.79%	More
1km	7:12	11:34	35.13%	More
Mile	12:27	12:27	34.47%	More
5k	41:26	13:20	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.06
5km	38:31	12:24	37.93
5M	1:03:47	12:45	37.30
10km	1:20:18	12:55	37.00
10M	2:12:59	13:18	36.93
Half	2:57:03	13:31	36.42
20M	4:37:15	13:52	36.85
Mara	6:09:08	14:05	36.91

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