Sun 29th Aug 2021 at 8:12am by Marts

Walk > General

Follow User
0 👍

Time
27:20
Miles
1.31
Min/mi
20:52
Stride(cm)
66
Cals
167
Cadence
118
BPM
85
%MHR
44.9
B/mi
1769
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:20(21:27/m) 91/105bpm [1952b/mi] 85cal 44/118rpm 2.8/3.9mph
2) 0.62m - 12:35(20:16/m) 76/90bpm [1540b/mi] 69cal 48/70rpm 2.96/4.26mph
3) 0.07m - 1:25(21:06/m) 106/119bpm [2237b/mi] 13cal 41/106rpm 2.84/5.11mph

13:20 12:35 1:25

Pin Map

0mi in 0

Pace

24%

15%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	97 91-103	2146	117 112-128	14/2
0.13	2:35	1:12	19:17	100 96-103	1928	120 112-232	4/4
0.19	3:41	1:06	17:29	99 94-105	1731	119 108-122	6/0
0.25	4:49	1:08	18:13	96 91-103	1750	115 106-120	8/0
0.31	5:56	1:06	17:42	95 89-102	1682	117 108-120	6/1
0.38	7:02	1:07	17:49	96 90-101	1710	116 106-120	4/2
0.44	8:40	1:37	25:55	91 81-98	2358	115 86-122	4/3
0.50	10:28	1:49	29:01	80 74-86	2322	123 92-236	2/4
0.56	12:16	1:48	28:41	85 78-92	2437	104 82-118	5/3
0.63	13:23	1:07	17:59	80 76-87	1439	116 108-120	5/3
0.69	14:32	1:09	18:22	77 74-83	1414	116 108-124	2/1
0.75	15:42	1:09	18:30	80 73-86	1481	114 108-118	4/1
0.81	16:57	1:16	20:12	79 73-89	1596	118 112-128	2/3
0.88	18:15	1:18	20:49	69 62-77	1437	118 112-122	4/2
0.94	19:24	1:09	18:21	73 67-80	1339	115 112-118	6/1
1.00	20:31	1:07	17:44	76 68-82	1348	117 114-120	3/1
1.06	21:34	1:03	16:51	76 63-83	1280	121 116-128	1/3
1.13	22:38	1:04	17:12	76 71-82	1307	119 114-128	2/3
1.19	23:49	1:11	18:56	72 61-80	1363	121 104-128	3/4
1.25	26:05	2:16	36:13	78 67-96	2825	124 80-140	1/1
1.31	27:20	1:15	21:13	109 97-119	2312	134 80-212	3/8

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	19:22
10 3.2%	17:41
See your biggest climbs

Cadence

118 (236 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	9:07	18:20	More
1km	11:22	18:18	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry