Sun 29th Aug 2021 at 9:14am by Lisrun

Run > General

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Time
59:14
Miles
1.30
Min/mi
45:34
Pacing
0%
WAVA
11.56
Stride(cm)
31
Cals
257
Cadence
115
BPM
101
%MHR
60.6
B/mi
4581
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:41(35:41/m) 91/139bpm [3247b/mi] 146cal 1.68/4.49mph
2) 0.3m - 23:33(1:19:36/m) 99/134bpm [7881b/mi] 111cal 0.75/3.57mph

35:41 23:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	98 95-101	2070	113 112-116	4/35
0.13	2:25	1:05	17:25	98 97-98	1706	111 104-116	14/6
0.19	6:25	4:00	1:04:06	80 60-97	5128	114 112-116	10/8
0.25	7:38	1:13	19:28	92 90-93	1791	115 114-116	4/6
0.31	8:42	1:04	17:08	92 91-93	1576	113 112-114	6/6
0.38	9:47	1:05	17:19	93 91-95	1611	110 106-114	7/3
0.44	10:49	1:02	16:39	93 93-94	1548	113 110-114	2/2
0.50	11:52	1:03	16:44	92 91-94	1539	112 112-114	3/1
0.56	12:57	1:05	17:24	93 92-94	1618	110 106-114	7/15
0.63	21:29	8:32	2:16:25	95 61-133	12959	116 94-122	8/13
0.69	22:55	1:26	23:03	103 100-108	2374	105 102-108	13/6
0.75	29:33	6:37	1:45:58	102 58-136	10808	126 102-176	3/2
0.81	32:14	2:41	43:01	123 99-139	5290	114 100-126	2/1
0.88	33:23	1:08	18:15	95 92-98	1733	112 108-116	2/2
0.94	34:35	1:13	19:24	98 88-106	1902	109 106-114	5/2
1.00	35:41	1:06	17:30	97 94-99	1698	110 110-110	2/1
1.06	36:51	1:10	18:44	93 92-94	1742	113 110-116	2/1
1.13	38:09	1:18	20:50	90 85-94	1875	113 98-122	3/0
1.19	56:48	18:38	4:58:14	104 52-134	31016	122 82-168	2/2
1.25	58:17	1:30	23:54	108 106-111	2581	110 106-112	0/1
1.30	59:15	58	21:02	108 104-113	2271	111 108-112	7/10

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 34m, Flat prediction 59:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (176 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.4	156	0	3:10	6:33:52
Walk	64.9	114	1.3	38:26	29:51
Still	29.8	-	-	17:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:50	23.49%	More
800m	11:34	23:17	19.94%	More
1km	21:25	34:27	14.05%	More
Mile	35:19	35:19	14.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:51	44:51	11.39
5km	2:29:09	48:00	11.69
5M	4:07:00	49:24	11.55
10km	5:10:59	50:03	11.49
10M	8:34:59	51:30	11.52
Half	11:25:38	52:20	11.39
20M	17:53:41	53:41	11.53
Mara	23:49:30	54:34	11.54

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